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PODCAST

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom

kids & family parenting

All Episodes

35:32

150. Holiday Budgeting with the Budget Besties:...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/06

Hi mamas! Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips to fun ways to involve kids in the holiday planning. If you’re a working mom looking for ways to balance holiday fun with smart spending, this episode is

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21:06

149. Working Moms, Get Organized and Stay on Budget...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/05

Hi mamas! Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping family traditions affordable, I got your covered!! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 Looking for Time-Saving FREEBIES? I've Got You

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08:17

148. Mindset Reset: Holiday Budgeting - Telling Your...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/11/04

Hi Mamas! This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spending, and tips to save without losing an

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14:45

147. Work Stress Detox: 10 Tips For Moms To Unwind...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/29

Hi mamas!Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with the kids? Maybe I should just finish that one last email…” Sound familiar? Well, you need to hear this: you deserve a break, and it’s okay to take it! In

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08:07

146. Mindset Reset: Detaching After Work - Embracing...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/28

Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve! 💖 My challenge for you this week mama’s is for you to

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27:12

145. Blissipline: Holistic Heath Practices to Boost...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/24

Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're juggling the demands of all that goes along with being a working mom, to help you feel your best. Where to find Emma of Bliss Health Coaching: Website

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32:31

144. Holistic Health: Regulating Stress and Avoiding...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/23

Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while teaching about "Blisscipline" — the discipline to prioritize your own happiness and health. We also explore practical tips for reducing toxins in your

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30:19

143. How Holistic Health Supports Busy Moms:...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/22

Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring iridology and sclerology — ancient practices that examine the iris and sclera to gain insight into your health. Emma opens up about how these holistic

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09:08

142. Mindset Reset: Make Time for Wellness or Life...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/21

In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just

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17:07

141. Refill Your Cup: Daily Habits to Help Working...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/15

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more

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07:28

140. Mindset Reset: You Can’t Pour from an Empty...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/14

Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out. 💖 My challenge for

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23:34

139. 12 Ways To Create And Respect Boundaries At Work

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/08

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more

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08:30

138. Mindset Reset: Don't Get So Busy Making A Living...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/07

Hi mamas! It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.” 💖 My my

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15:50

137. How to Plan for a Work Trip as a Working Mom:...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/10/01

Hi mamas!Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping your family on track. From pulling out those planners and prepping the schedule to calling on your village for support and managing the inevitable mom

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06:22

136. Mindset Reset: Fail to Prepare, Prepare to...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/09/30

Hi mamas! This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin. 💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section,

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15:43

135. Fit, Focused & Balanced: Small Steps to...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/09/25

Hi mamas! If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to set long-term health goals while taking small, manageable steps today. She’s also sharing her best tips for staying motivated through injuries (yes, even

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23:26

134. Fit, Focused & Balanced: How Working Moms Can...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/09/24

Hi mamas! Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of 2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our already packed schedules. We talk about how to ditch the gym guilt, create a workout routine that works with your lifestyle (hello, pushups during coffee

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08:49

133. Mindset Reset: Your Body CAN Do It! Finding...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/09/23

Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your

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18:09

132. 10 Places Working Moms Need To Have Better...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/09/17

Hi mamas! In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’m sharing 10 key areas where you need to set better boundaries to protect your time, energy, and mental well-being. From work hours to self-care to

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08:05

131. The Power Of Saying No: Why Working Moms Need...

Mom Wife Career Life | Time Management & Work-Life... ·

2024/09/16

Hi mamas! As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.” We discuss why working moms don’t need to sacrifice their well-being to keep others happy. 💖 My challenge for you this week mamas is… take one small step

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