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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

50:27

#504: Sport Psychologist Dr. Brent Hogarth on...

The Brian Keane Podcast ·

2024/09/30

Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a Doctorate in Clinical Psychology and a Master’s in Sport Psychology, Dr. Hogarth has coached over 1,000 executives at the Flow Research Collective and in

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01:01:03

#503: Karden Rabin on How Trauma Stores Itself In The...

The Brian Keane Podcast ·

2024/09/23

Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator. Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working. That’s when he began

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55:27

Growing One Of The Top 0.5% Podcasts In The World -...

The Brian Keane Podcast ·

2024/09/20

This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe ______________________________________________ Are you tired of recycling the same episode topics? Want to spice up your

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45:58

#502: Fat Loss Expert Yuri Elkaim on The All Day...

The Brian Keane Podcast ·

2024/09/16

Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice. He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field.

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55:21

#501: Evan Daly on The Role of Maintenance Days in...

The Brian Keane Podcast ·

2024/09/09

Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast. His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show. Here are some of the things we talked about in today’s podcast: · Why making small identity shifts is crucial for long-term weight loss success. ·

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57:59

#500: Kellie Fennell on Living Your Life Without...

The Brian Keane Podcast ·

2024/09/02

Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! That was in January of this year and is linked in the description below. This is a super free-flowing conversation. Enjoy. Here are some of the things we talked about in today’s podcast: · How to put yourself out there and ask for what

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55:24

#499: Health Coach Ashleigh VanHouten on Avoiding...

The Brian Keane Podcast ·

2024/08/26

Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient

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55:05

#498: Holistic Nutritionist and Medical Lecturer Josh...

The Brian Keane Podcast ·

2024/08/19

Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues. After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 2.5% globally ranked podcast

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01:17:27

The Health Industry's Billion Dollar Lie Exposed,...

The Brian Keane Podcast ·

2024/08/16

A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. You can subscribe to the Scale X podcast here: https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today’s episode of ScaleX Insider, I had an enlightening conversation with Brian Keane, a renowned figure in the Irish health and fitness industry. Brian shared why intuitive fitness is the

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48:22

497: Functional Medicine Expert Martin Pytela on...

The Brian Keane Podcast ·

2024/08/12

Martin Pytela is a functional medicine expert and metabolic typing coach He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another one worse and that’s where his expertise lays. He is also the host of the Life Enthusiast Podcast which you can find everywhere podcast are

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46:24

#496: Nutrition Q+A – Easy To Follow Fitness Tips,...

The Brian Keane Podcast ·

2024/08/05

Solo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3. Cutting out processed foods, struggling with cravings in the late evening? 15:08 4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17 5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is

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46:41

#495: Adam Woolard on Low Testosterone, Low Energy,...

The Brian Keane Podcast ·

2024/07/29

After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn’t realize that his hormone health was suboptimal and sabotaging his health and happiness. His personal experience offers a unique point of view to holistic health and mindset that we are going to unpack in today’s show. Through his work with Blokes Men’s Health and Joi Women’s Wellness, Adam is at the forefront of empowering individuals to

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48:33

#494: Dietitian Nichola Ludlam-Raine on Nutrition...

The Brian Keane Podcast ·

2024/07/22

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build

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25:40

Brian Keane - Worst First Date, Romantic Gestures,...

The Brian Keane Podcast ·

2024/07/19

We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun,

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01:03:20

#493: Nervous System Practitioners Jennifer Mann and...

The Brian Keane Podcast ·

2024/07/15

Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system regulation. They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance. In their new book The Secret Language Of The Body they expand on their process

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55:50

Overcoming Heartbreak - My Appearance on The Dating...

The Brian Keane Podcast ·

2024/07/12

Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Brian Keane joins your host Nathalie Lennon for the very first episode of Season 3 of The Dating Games to open up about the difficult heartbreak

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51:59

#493: Wall Street Journal Best Selling Author Scott...

The Brian Keane Podcast ·

2024/07/08

Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His work has been featured in The New York Times, BBC, TEDx, Business Insider and More. His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. The

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02:11

1:1 Online Coaching and BKF Online Program starting...

The Brian Keane Podcast ·

2024/07/03

Quick one today. My BKF Online Program (the last one until we design the new app) is starting on July 15th. Details below. https://briankeanefitness.com/bkf-online If you have a goal that falls outside of that or think you'd do better with 1:1 online coaching with me, you can email brian@briankeanefitness.com for more details.

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07:13

My Breakdown Of This Week's Podcast with Dr Cate...

The Brian Keane Podcast ·

2024/07/02

Here is a short podcast breaking down this week's podcast. You can subscribe to my email list for the weekly podcast here.. https://briankeanefitness.com/newsletter

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49:58

#492: Human Metabolism Expert Dr. Cate Shanahan on...

The Brian Keane Podcast ·

2024/07/01

Dr. Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. Her new book - Dark Calories: How

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