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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

32:35

S5 E12: How to Balance Your Blood Sugar With Samantha...

Life Time Talks ·

2022/07/12

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it. Find the episode highlights, get related resources and view the transcript for this episode at

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26:43

S5 E11: Becoming a Pickleballer With Ben Johns

Life Time Talks ·

2022/06/28

Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us. Find the episode highlights, get related resources and view the transcript for this episode at

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35:02

S5 E10: All About Heart-Rate Training: How to Use it...

Life Time Talks ·

2022/06/21

Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself. Find the episode highlights, get related resources and view the transcript for this episode at

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15:23

S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT

Life Time Talks ·

2022/06/14

Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode, Paul Kriegler, RD, explains why omega-3s are so essential and offers advice on how we can support our bodies with optimal amounts of this fatty acid. Find the episode highlights, get related resources and view the transcript for this episode at

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38:00

S5 E8: Struggling With Stress: Why It’s So Prevalent...

Life Time Talks ·

2022/06/07

More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress. Find the episode highlights, get related resources and view the

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31:26

S5 E7: Going Beyond the Endzone With Larry Fitzgerald

Life Time Talks ·

2022/05/31

NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most meaningful accomplishments, and the importance of philanthropy, mindset, and his values and beliefs. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/going-beyond-the-endzone/ Have thoughts you’d like to share

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14:50

S5 E6: Why Cold for Recovery? With Danny King

Life Time Talks ·

2022/05/24

Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-cold-for-recovery/ Have thoughts you’d like to share or

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50:09

S5 E5: An Honest Talk About Mental Health With Dr. Mondo

Life Time Talks ·

2022/05/17

Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing. Find the episode highlights, get related resources and view the transcript for this episode at

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17:50

S5 E4: Why Water Workouts? With Rob Glick

Life Time Talks ·

2022/05/10

The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine. Find the episode highlights, get related resources and view the transcript for this episode at

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38:43

S5 E3: How to Be Healthy in an Unhealthy World With...

Life Time Talks ·

2022/05/03

While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself. Find the episode

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18:19

S5 E2: Why Pickleball? With Ajay Pant

Life Time Talks ·

2022/04/26

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-pickleball/ Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d

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39:38

S5 E1: Everyday Habits for Building Immunity With...

Life Time Talks ·

2022/04/19

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience. Find the episode highlights, get related

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12:43

S4 E16: Why Signature Group Training? With Nastassia...

Life Time Talks ·

2022/03/22

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself. Find the episode highlights, get related resources and view the transcript for this

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28:23

S4 E15: Reflection and Opportunity: How We’re...

Life Time Talks ·

2022/02/21

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year. Find the episode highlights, get related resources and view the transcript for this episode at

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10:56

S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT

Life Time Talks ·

2021/12/14

Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health, as well as offers tips for making sure our bodies have optimal levels. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-magnesium/

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49:54

S4 E13: A Closer Look at Health Care With Dr. Marty...

Life Time Talks ·

2021/12/07

Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health. Find the episode highlights, get related resources and view the transcript for this episode at

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38:44

S4 E12: Is Intermittent Fasting Right for You? With...

Life Time Talks ·

2021/11/30

Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you’re simply just choosing to wait to eat until your first hunger pang, this practice can result in some significant and positive health effects when done thoughtfully. Paul Kriegler, RD, LD, CPT, walks through the different methods of this dietary approach, including the benefits it can provide and guidance for those interested in trying it. Find the episode highlights,

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10:53

S4 E11: Why Vitamin D? With Anika Christ, RD, CPT

Life Time Talks ·

2021/11/16

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-vitamin-d/ Have thoughts you’d like to share or

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14:24

S4 E10: Why Pilates? With Kathryn Coyle

Life Time Talks ·

2021/11/09

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-pilates Have thoughts you’d like to share or

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51:40

S4 E9: When the Hard Stuff Happens . . . With Nora...

Life Time Talks ·

2021/11/02

At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward. Find the episode

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213 results

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