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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

14:04

EP 95: Here Is Hope Warrior! 3 Steps to Turn Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/23

Happy Turkey Day! I hope you enjoy your day full of family, friends & yes....food. You can do it sis! In Episode 95 of the Her Best Self Podcast, I share hope, love and FREEDOM realities just for you, as you navigate the turkey table. You see, you are allowed worries and anxieties, and actually both can help nudge you forward as you embark on the journey of escaping disordered eating. But, worries can keep you stuck in the safe zone, chained to food controlling your life if you do nothing about

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19:25

EP 94: Holidays Can Be Hard! 11 Things to Be Thankful...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/20

Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! This past weekend our family enjoyed a harvest fest, spending time with friends & family, & prepping for the holiday week ahead. As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming season of

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20:18

EP 93: Society Has Programmed You to Criticize Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/16

Happy Thursday sister friend! Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting...tired of the shame, the guilt? Just tired of being tired? You want to be happy, to live FREE. You want to get rid of the patterns of unhealthy coping when life gets hard. You want to love who you are in your body...confident, empowered...happy! In Episode 93 of the podcast, I talk about body image, challenging your body ideals, where to start when

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15:14

EP 92: Trapped or Transformed? How Do You Want to Be...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/13

You have a choice today sister, do you want to stay trapped in the cycle of disordered eating, or do you want to become transformed into who you were made to be? If there is a gap from where you are now to where and who you want to be in the future, today's podcast episode is FOR YOU! You are not your body. You are not your things. You are not your problems. You are not your past. You are not your fears. You are not your unhealthy relationship with food. ~ In Episode 92, I talk about leaving a

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18:06

EP 91: SURRENDER It Sis! Let Go of Guilt & Shame, So...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/09

Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 91 of the podcast, I get vulnerable and share the good stuff! I talk about my faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender. Sis, in

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14:49

EP 90: Practice Intentional Thinking With This One...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/06

Happy Monday sister! I'm dropping in today girl to remind you that you are worthy of all the things & so very enough. The weekends can have a mind of their own & then we are thrown right back into the week full of mixed feelings, emotions & running on fumes. This time of year where there is hustle & busyness, it's so important to pause & to be present. There is so much power in the pause, ESPECIALLY when you struggle with disordered eating. That is why on the podcast today I'm

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24:27

EP 89: To Meal Plan or Not to Meal Plan? The Pros (&...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/02

Hey sis - HEYY! I wanted to come at you first thing this morning! Because, today on the podcast I am talking all about MEAL PLANNING! & no, not the fad diet, restrictive type of meal plans you may be thinking of... simply speaking, meal planning is deciding your meals in advance. & if you have been in decades of disordered eating, you may not even know where to start when it comes to eating normally. But I got ya girl! Meal planning in recovery can help establish an essential framework that

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17:41

EP 88: You Are NOT Your Eating Disorder! Heal Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/30

Happy Monday! How is your fall going sis? I am in baseball mom mode over here. Yep, we have spent nearly every weekend at tournaments, carting the kids around from one game to the next. I never thought I'd actually feel proud wearing bright orange, as it's not really "my color"....(lol, Go Canes!), but it sure has been fun spectating, screaming & living life in the present moment. This past weekend when I sat down to record today's episode of the show, I was reminded of all the years that being

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20:25

EP 87: 4 Non Negotiables for True Recovery & How You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/26

Hey Sis HEYYY! Today I'm talking all about NON NEGOTIABLES! I bet you didn't know I stuck to 4 non negotiables in my personal recovery journey from disordered eating. Without those vows to myself....I'm not sure I would even be here today to share my experience of food freedom with you. You see, non negotiables help you stay balanced & grounded. They allow you to prioritize you & what's important in your life. & if you don't have them...now is the time sis! In Episode 87, I discuss the 4

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15:15

EP 86: Have You Been Sidetracked Lately? Distraction...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/23

Have you been sidetracked lately? Do you find yourself thinking about all the things, wishing life was easier? Dreaming of the day you can escape your own mind from the obsessive thoughts & behaviors you have around food? Distraction can be a way to stuff what you are feeling, so that you don't actually have to sit with what you are feeling. Yet, distraction can also help you in the process of disordered eating recovery. In today's episode, I share with you the negatives & positives of

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20:49

EP 85: The BEST Traits of a Recovery Coach + What to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/19

Happy Thursday friend! How is your week going? If you have been thinking about getting additional support to heal your relationship with food and your body, yet you just haven't taken the leap....yet....this episode is for you! In Episode 85, I share with you all the details on when you may need additional support, & the BEST traits to look for in a recovery coach to provide you with the exact support you need to heal your relationship with food. The coolest thing about having a recovery coach,

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17:54

EP 84: Friend, You Owe You! 6 Eating Disorder...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/16

It's a brand new week! & goodness do I love a clean slate & a fresh start :) In Episode 84, I share with you 6 different eating disorder treatment options & additional resources if you have been wondering if you need something MORE to help boost your recovery journey. There are many different forms of treatment if you are navigating healing from disordered eating. & the most important thing once you are committed to your BEST self, is to do your research & find what is going to

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15:04

EP 83: DO THE THING! The #1 Strategy I Used to Heal...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/12

Happy Thursday friend, I am so excited to share with you today's episode on the Her Best Self Podcast. My biggest challenge in my struggle to find worthiness outside of what the scale made me feel was the fact that I was terrified to get better. I was scared to death to gain weight. I wanted to escape the control that food had over my life. I wanted to stop counting calories and caring about what everyone around me thought about me. I was scared to face the unknown and to fail. In today's show, I

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13:44

EP 82: Feeling Unmotivated? Testimonies & Inspiration...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/09

Happy Monday, I'm so very excited to announce that the Her Best Self Podcast turns ONE tomorrow, 10/10, & we are celebrating! We are giving away a recovery package with all the self-care things that I truly LOVE & helped me along my personal journey to freedom. Plus, we will also be giving away Amazon gift cards too! All you need to do is hop on over to iTunes & rate & review the show, & share the screenshot of your 5-star rating in the private FB community! It's that simple

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39:48

EP 81: Are Your Secrets Keeping You Sick? My Story of...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/05

Happy Thursday friend! Today, I'm coming at you hot with a question to get you in action! Are your secrets keeping you sick? ~ On a mission to lose 10 pounds, I found myself chained to a never ending cycle of disordered eating. I wore shame of never feeling good enough & used my control over food & my body as my personal secret weapon. I lived the lie of believing that a smaller me was a better me. Until one day, I just couldn't do it anymore. That's when I surrendered. & God lifted me

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18:30

EP 80: SELF-Reflection Is One of the BEST Coping...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/10/02

I hope you had a fantastic weekend sis! Between baseball & fall festivities it was FUN, fast & exhausting all in one. Sprinkle that with pumpkin spice & everything nice..... y'all we had a "winning" weekend! I was also able to spend some time reflecting on my life, my journey, how far I've come from where I once was. I was able to reflect on the true freedom I currently have......freedom from the chains of my past self & eating disorder & the exact tools I used to get myself out

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18:56

EP 79: THE Question to Ask Yourself if You Aren’t...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/28

Hey Sis- First things first today, I am so honored to have you in the Her Best Self circle & I can't wait to bring you a brand new podcast episode, where I talk about THE question to ask yourself if you aren't really sure what to do next or if you are even wondering if you have an unhealthy relationship with food. As I prepped for this one, I came across an incredible quote from J. Walters: "You will find peace not by trying to escape your problems, but by confronting them courageously. You will

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49:05

EP 78: Live a Life of Courage & Impact! You Can...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/25

Sis, do I have a special treat for you today! In Episode 78 of the Her Best Self Podcast, I'm bringing on my 1st guest! & a very inspiring & special one indeed! Ms. Juliana Page is a 5x author, podcaster of Gods Vibes & Founder of Courage Co., where she helps women move from self-sabotage to self-mastery. In today's show, we talk about her recovery from an eating disorder & how she navigated her very own journey healing her life & relationship with herself. This convo was so

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13:18

EP 77: Girl, Are You Terrified to Gain Weight? Do You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/21

Hey Girl! How is your week treating you? Gosh, I just can't believe we are basically in fall y'all! Anyways, enough about the weather....today I am talking about "weight gain"! Yep, I said it.....the most terrifying thing of all the things when you are in recovery from disordered eating. Do you find yourself terrified to gain weight? You know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety? Gosh, do I

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14:53

EP 76: Speak Truth Over Your Life! Try On These 11...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/18

Happy Monday friend, Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day? I leverage mantras in my own personal recovery journey with anorexia. A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your

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