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PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

33:48

Ep. 30: Traveling without Alcohol

The No More Wasted Days Podcast ·

2024/06/04

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free bucket list to setting clear intentions, and the value of having support systems in place.00:00 Welcome to the No More Wasted Days Podcast! 00:37

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36:05

Ep. 29: Drinking Self? Are you there?

The No More Wasted Days Podcast ·

2024/05/28

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and joys of an alcohol-free life, offering hope and inspiration to listeners.00:00 Welcome & Personal Updates: Celebrations and Reflections 00:52

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26:20

Ep. 28: Overcoming the Inner Critic in Your Alcohol...

The No More Wasted Days Podcast ·

2024/05/21

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and

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38:45

Ep. 27 Creating a Joyful, Alcohol-Free Life with...

The No More Wasted Days Podcast ·

2024/05/14

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.Sarah

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39:40

Ep. 26: What’s in your Sober Toolbox?

The No More Wasted Days Podcast ·

2024/05/07

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in managing cravings and maintaining an alcohol-free lifestyle. Additionally, they share insights on how to create a personalized sober toolkit, highlighting

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27:22

Ep. 25: Heather is THREE YEARS Alcohol Free

The No More Wasted Days Podcast ·

2024/04/30

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is

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40:15

Ep. 24: But, Am I an Alcoholic?

The No More Wasted Days Podcast ·

2024/04/23

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcohol. They discuss the significance of recognizing alcohol use disorder (AUD) as a more modern and less stigmatizing term than alcoholic. They also touch on

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38:58

Ep. 23: Rediscovering Yourself After Quitting Drinking

The No More Wasted Days Podcast ·

2024/04/16

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episode offers three approaches to finding oneself again, including understanding and managing the ego, breaking free from the comparison trap, and a unique

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28:02

Ep. 22: Grieving Your Drinking Self

The No More Wasted Days Podcast ·

2024/04/09

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial, bargaining, depression, anger, and finally acceptance. The episode serves as a continuation of their grief series, aiming to shed light on the emotional

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27:25

Ep. 21: Grieving While Staying Alcohol-Free

The No More Wasted Days Podcast ·

2024/04/02

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the unique grief of losing a pet. They explore the definition of grief, its impact on the brain, and its potential to drive individuals towards addictive

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34:49

Ep. 20: Boundaries in Your Alcohol Free Journey

The No More Wasted Days Podcast ·

2024/03/26

Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there!************************************************ In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of an alcohol-free lifestyle. They delve into how boundaries are crucial for personal well-being and relationships, while discussing the common

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38:09

Ep. 19: Sober Together - Quitting Drinking with your...

The No More Wasted Days Podcast ·

2024/03/19

In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upon his drinking history, reasons for deciding to quit alcohol, and the positive outcomes since making that choice. This episode serves as an in-depth look

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42:22

Ep. 18 - The Buzz: Understanding Alcohol's Effects...

The No More Wasted Days Podcast ·

2024/03/12

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways. 00:00 Introduction and Episode Overview 00:59

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32:19

Ep. 17 - Socializing without Alcohol

The No More Wasted Days Podcast ·

2024/03/05

In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addressing common concerns such as fear of missing out and social anxiety. Heather shares her experiences and tips for finding sober communities and creating

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37:39

Ep. 16: Managing Cravings On Your Alcohol-Free Journey

The No More Wasted Days Podcast ·

2024/02/27

In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and long run, stressing the significance of maintaining daily routines, practicing mindfulness and meditation, maintaining a nourishing diet, staying physically active and nurturing positive thinking through practices like gratitude and affirmations. They also touch upon the use of social support, life

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30:52

Ep. 15: Trauma Awareness in Your Alcohol Free Life

The No More Wasted Days Podcast ·

2024/02/20

In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more.The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP. They also remind their audience about the

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33:06

Ep. 14: Managing Boredom in Your Alcohol-Free Journey

The No More Wasted Days Podcast ·

2024/02/13

Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community. 00:30 Introduction to the Podcast 00:37 Personal Updates

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28:57

Ep. 13: Journaling to Support Your Alcohol Free Journey

The No More Wasted Days Podcast ·

2024/02/06

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for

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32:55

Ep. 12: Ditch the GUILT from your Drinking Days

The No More Wasted Days Podcast ·

2024/01/30

In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past actions, loving oneself unconditionally, acknowledging emotions, and shifting focus towards the future. They also emphasize the supportive role of safe

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31:49

Ep. 11: Redefining Your Values in your Alcohol-Free...

The No More Wasted Days Podcast ·

2024/01/23

In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection,

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172 results

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