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PODCAST

Coming Up for Air

Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
society & culture relationships

All Episodes

52:58
So You Want To Run A Half Marathon...
Coming Up for Air ·
2023/06/30
en-us
49:59
The Method That Helped Me Understand My Anxiety.
Coming Up for Air ·
2023/06/23
en-us
63:54
Lessons I Learnt After My Break Up
Coming Up for Air ·
2023/06/16
en-us
54:33
How To Stick To Your Race Training Plan.
Coming Up for Air ·
2023/06/09
en-us
46:47
A Catch Up With Lou, The Move, My New Life & Some...
Coming Up for Air ·
2023/06/02
en-us
43:38
Running The London Virtual Marathon & Why I Think YOU...
Coming Up for Air ·
2023/05/19
en-us
54:44
How To Master Your Mindset.
Coming Up for Air ·
2023/05/12
en-us
52:57
How To Become A Confident Runner.
Coming Up for Air ·
2023/05/05
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52:57
How I Fell In Love With Myself.
Coming Up for Air ·
2023/04/28
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69:00
Manchester Marathon Breakdown 2023.
Coming Up for Air ·
2023/04/21
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67:36
Manchester Marathon Week.
Coming Up for Air ·
2023/04/14
en-us
53:06
Heartbreak to Half Marathon
Coming Up for Air ·
2023/04/07
en-us
50:06
The Start of My Running Journey.
Coming Up for Air ·
2023/03/31
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33:04
An Introduction to Loula
Coming Up for Air ·
2023/03/27
en-us
154 results

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