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PODCAST

Conversations with Toi

A Blogcast from Lifestyle Blogger ToiTime. Discussing life"s journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there"s nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?

education self-improvement

All Episodes

60:52

Christmas Joys and Triggers

Conversations with Toi ·

2022/12/23

Merry Christmas and Happy Holidays to all who celebrate. If you are in joy during this season-keep it and spread it to others. However Christmas may not be as Jolly as Old Saint Nick. You may find yourself struggling in a world where you're expected to smile and be happy..............................................................................It's okay to not only not be okay but be honest about where you are. Maybe your title or those around you need you to be happy and that seems like pulling

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58:25

Taking Care of you with a Little Joy with the Blue...

Conversations with Toi ·

2022/12/16

Trigger Warning: mental health conversationOh what a week that has transpired. From the jarring and unfathomable death of Stephen tWitch Boss this week and everything else in between has been hard. I am not one where celebrity deaths touch me to my core as much as this one has. We all have continued to speak about mental health. There's no way of knowing the ins and outs of anyone's thoughts. This podcast has always been the champion of mental health. So tune in as we discuss not the particulars of

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54:59

Intimacy, Holidays, and Wellness with Juliette Karaman

Conversations with Toi ·

2022/12/09

We are back! After a 2 week hiatus the podcast is back and we have a special guest, Juliette Karaman.Juliette Karaman is a certified mind and body coach, teacher, mentor, and writer on relationships, trauma, healing, sex, and intimacy. Decades of her experience with conscious sexuality and her ability to hold deep space has her clients regain confidence in their bodies, psyche, and relationship to themselves. She brings a different perspective on what pleasure really is.She is a mother to 4 children

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61:37

Thanksgiving Do's and Don'ts

Conversations with Toi ·

2022/11/18

Thanksgiving is less than a week away. You may be gathering with family and having to hear the uncomfortable questions that are invasive. Or maybe you are doing the Friendsgiving route and gathering with those you love. There are some do's and don'ts's of what to do and what not to do..............................From hostess gifts, to take home plates and more. So let's dive in. We also talk about the shameful death of Shanquella Robinson as she was beaten to death in Cabo by her so called friends

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62:16

Accountability vs Resonsibility

Conversations with Toi ·

2022/11/11

Do you know the difference between accountability vs Responsibility? Can you be accountable without taking responsibility? Can you accept your responsibility in what you say or do but not take accountability? We talk about it today. Too many take responsibility or think they are but blame others for their actions.No one can make you do anything. You are responsible for your actions whether you see that or not. This is a lack of accountability and sometimes if not always a lack of responsibility too

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48:22

Rest and Choices

Conversations with Toi ·

2022/11/04

Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition. .................If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either way sometimes we need to learn to rest and let our body go into rest by letting things and people

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59:13

Dreams and Mindset with Kerry Fisher

Conversations with Toi ·

2022/10/28

Ever have a dream or goal? How did you make it happen? Definitely have to start with your mindset. Dreams are cool but making sure you are willing to work a hobby or side hustle until it becomes your main takes a lot of work. We have Kerry Fisher as our guest............. Kerry Fisher is an American coach and teacher for athletes, and corporate and private clients in a variety of disciplines including peak performance, mental training, yoga, meditation, anatomy, physiology, and personal development

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47:05

Breaking up is hard (Friendship Edition)

Conversations with Toi ·

2022/10/21

Happy Friday. Today we talk about breaking up with a friend. If you ever had to break up with a friend you know how extremely hard it can be. The ups and downs. The second guessing yourself and maybe even some gaslighting................Your friend may be in denial and even drop the times they were in your corner when no one else was. Both being supportive at one time and then dropping the ball can be real at the same time. You are allowed to change and evolve as a person and have different

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50:18

Holiday Prep and Mental Health

Conversations with Toi ·

2022/10/14

As we get closer to the holidays prepping for it is now. How do you take care of your mental health during this time? From family budgets, loneliness, friends and more it can be overwhelming............We give advice on budgeting your time with others, self care practices that may seem out of the box, and more. Also when was the last time you planned a girls/guys only trip? We give advice on that on the blog too. ............Drink of the day is an apple cider bellini.................Any other

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63:40

Mommyhood is work and love: Getting Back to She

Conversations with Toi ·

2022/10/07

Motherhood is beautiful but it's also a lot of work. From the struggle of this fake bounce back and more many women are in a tired loop of getting back to the she-that once was........What if instead of what was-we see ourselves in a new light. What if we made the journey into putting ourselves as a priority. This is a journey that goes well beyond a 12 week time to have sex mindset after a baby.....A journey into what being a mom is while being a woman gets complicated but we talk about it,

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50:43

Paying for Prayer

Conversations with Toi ·

2022/09/30

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs....We paying to learn how to pray now? I am knocking Dr. Juanita Bynum's hustle in the least bit. At the end

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54:53

Fall Vibes and Seasonal Depression

Conversations with Toi ·

2022/09/23

Fall is here so I can finally sip my Pumpkin Spice Latte in peace. For all of those who were upset at those who decided to decorate early now it is our time to shine. With Fall we tend to do some fun things like hayrides, pumpkin picking and more. However as much as the Fall and Fall vibes can be there are many like myself who suffer with seasonal depression. ........................Seasonal Depression can come on many and look differently for others as well. So when you think of Seasonal depression

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47:25

How to be an Ethical Slut

Conversations with Toi ·

2022/09/16

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needsGrab your imaginary pearls as we discuss the production of the play, How to be An ethical slut. It's a one

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55:45

Wellness Journey with Temper and Intermittent Fasting

Conversations with Toi ·

2022/09/09

Dalton Combs. Dr. T. Dalton Comb’s passion is understanding the causes and consequences of human behavior. First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled

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44:28

Anxiety Flares

Conversations with Toi ·

2022/08/26

If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen. This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me.Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me from

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52:57

Stress in Life

Conversations with Toi ·

2022/08/19

We all deal with stress differently. So when stress comes how do you handle it? Do you take care of you in the midst of a stress cloud? We know that stress doesn't last forever but taking care of what we can is key.We talk about ways that we can implement healthier ways of handling stress. ......................Here are some blogs to help with stress while you listen:Emotional StressPhysical StressMental StressThis is episode 20 and the final episode of this season. Season 7 will be back with a bang

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49:03

Dear Evan Hansen and the Impact

Conversations with Toi ·

2022/08/12

We have Micaela Lamas and Nikhil Saboo. In this episode we talk about the conversations that Dear Evan Hansen will have in the car ride home and more. Conversations about what it means to belong, and mental health and how both affect our daily lives............Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune

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57:19

The State of RnB with The New Delfonics and DoobieXNeezy

Conversations with Toi ·

2022/08/05

What a treat? We have William Hart's New Delfonics and DoobieXNeezy. Three gospel vocalists that have been influenced by sounds like Dru Hill, 112, Jagged Edge, Chris Brown & Tank. Come together in this 2022 revival of that classic RnB sound that makes everyone wanna get out their seats and groove! '''''''''''''''''''''''''''''The group put out their first single ‘Whatever I’ve Got to Do’ which came out in May 2022 and most recently their debut single ‘Forever’ which just released in July 2022

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39:21

From Narcissist to Survivor: Moving Past the Traps

Conversations with Toi ·

2022/07/29

This is Part 2 to the follow up to Dr. Marni's First EpisodeToday's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed

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44:02

The Makings of Narcissist with Dr. Marni

Conversations with Toi ·

2022/07/22

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs.........Today's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrated

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