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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

52:55

The Episode You Need To Listen To If You Want To Make...

The Adversity Advantage with Doug Bopst ·

2025/01/23

Frank Pucher is a business coach and entrepreneur. He’s also been a long time personal and professional mentor of mine. Today’s conversation will provide the frame work and action steps that you need to make 2025 your best year yet. Thanks to this episode's sponsor: MitoLux Head to www.mitolux.com and enter promo code DOUG at checkout for 10% off your first order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational,

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51:44

Simple Lifestyle Changes You Can Make Today To...

The Adversity Advantage with Doug Bopst ·

2025/01/20

Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, he has held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. Today on the

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57:40

The Ultimate Protocol For Losing Stubborn Fat &...

The Adversity Advantage with Doug Bopst ·

2025/01/16

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we dicuss: Ben’s incredible life transformation story, the 5 golden rules for fat loss, the first step someone should take if they want to transform their health, tips for losing stubborn belly fat, small tweaks Ben has made recently that have improved his life, why he has changed his mind on counting calories and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with

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50:29

The Hidden Dangers Of Swiping Right! - How To Date In...

The Adversity Advantage with Doug Bopst ·

2025/01/13

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.”Today on the show we discuss: why being on dating apps can actually keep you single, what women actually find attractive in men, how to define what you are looking for in a relationship, common relationship myths that you need to stop believing, how to handle conflict and prevent

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64:02

Why Stress Isn't The Enemy - How To Embrace...

The Adversity Advantage with Doug Bopst ·

2025/01/09

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols

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30:36

The Surgeon General Is Right! – Alcohol Can Harm Your...

The Adversity Advantage with Doug Bopst ·

2025/01/08

Today's guest is Dr. Joe Zundell. Dr. Zundell is an educator and a well published cancer biologist. His research focuses on the metabolic and epigenetic mechanisms which promote cancers with the intent to provide better treatments in the clinic. Through his expertise in cancer biology, he is highly respected and sought after as an educator and experimentalist. Through his influential presence on social media, Dr. Zundell challenges others to use sufficient evidence and critical thinking skills to

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74:51

Diet & Health Tips to Help You Prevent Disease, Lose...

The Adversity Advantage with Doug Bopst ·

2025/01/06

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices.Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a

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57:37

25 Uncomfortable Truths About Life That You Need To...

The Adversity Advantage with Doug Bopst ·

2025/01/02

Mark Manson is a best selling author, podcaster and YouTuber. Today on the show Mark shares 25 harsh and uncomfortable truths about life that you need to learn so that this year can be your best year yet. Thanks to today's sponsor: CAROL Bike Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for

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42:38

"Dr. Phil Saved My Life!" - A Powerful Story Of...

The Adversity Advantage with Doug Bopst ·

2024/12/30

Today's guest is Amanda Crossley. In 2010, Amanda’s life was a complete mess. She and her sisters were heavily addicted to heroin and found themselves stealing from family and doing whatever was needed to maintain their addiction. Eventually, Amanda hit rock bottom and out of desperation wrote a letter to Dr. Phil asking for help. A few years later, she got her chance and told her story in front of millions on the show that thankfully got her sober and saved her life. Today, Amanda is a recovery

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68:09

How To Overcome Adversity & Win At Life In 2025

The Adversity Advantage with Doug Bopst ·

2024/12/26

Hope everyone had a wonderful holiday and Christmas!Today you get a special treat as I am sharing an interview I did on my friend Erica Lippy's Passion Love Pursuit podcast. Hope you enjoy! Summary from Erica: Returning to the show, Doug Bopst shares his transformative journey from incarceration to personal growth. He discusses how adversity can be an advantage, emphasizing the importance of accountability and radical responsibility in overcoming challenges. Doug highlights the significance of

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52:55

"I Quit Instagram With Over 1M Followers!" - This Is...

The Adversity Advantage with Doug Bopst ·

2024/12/23

Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Earlier this year Mark made a bold move and walked away from his very popular @createthelove instagram account. He did this to better understand himself and confront his unhealthy relationship with social media. Today, we dive deep into Mark's decision and the lessons that he's learned along the way.Today on the show we discuss: Why Mark walked away from over 1M followers on social media to find himself again,

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46:39

How To Stop Wasting Money, Stay Organized & Declutter...

The Adversity Advantage with Doug Bopst ·

2024/12/19

Shira Gill is a globally recognized home organizing expert, speaker, coach, and content creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Today on the show we discuss: The Root Cause of Clutter and why It’s So Easy to overconsume today, how to determine what is essential when shopping, practical steps to declutter, tips for addressing sentimental Items, digital Clutter and how to

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56:13

CIA Spy: The Best Way To Spot Liars, Manipulators,...

The Adversity Advantage with Doug Bopst ·

2024/12/16

Jason Hanson is a former CIA officer, New York Times Bestselling author and YouTuber. Today on the show we discuss: the most accurate way to tell if someone is lying to you or playing mind games, techniques for improving communication skills, how to survive if you hit rock bottom in life, why you should learn to trust your gut, what to do if you feel your safety may be in danger, the fastest way to spot a creep when dating, how to understand body language to avoid deception and much more. Thanks to

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53:11

"It Only Takes A Few Minutes Per Day" - Use This...

The Adversity Advantage with Doug Bopst ·

2024/12/12

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. Today on the show we discuss: a

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53:09

Become Unstoppable: The Limitless Power Of An...

The Adversity Advantage with Doug Bopst ·

2024/12/09

In 2012, Adam Sud’s life spiraled out of control. Weighing nearly 350 pounds and grappling with multiple addictions and chronic health conditions. With the unwavering support of his parents and a plant-based diet, Adam lost 175lbs, changed his health and completely reinvented himself. Today, Adam is a recognized expert in insulin resistance, nutrition, addiction, and behavior change. He has collaborated with some of the most respected programs and companies in the health and wellness industry and

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40:25

The Hidden Drug Epidemic That You Must Know About |...

The Adversity Advantage with Doug Bopst ·

2024/12/05

Dr. Olivera Bogunovic is the Medical Director of McLean Hospital's Alcohol, Drug, and Addiction Outpatient Program and Assistant Professor of Psychiatry at Harvard Medical School.Today on the show we discuss: the hidden epidemic of benzodiazepines and what they do to the brain, the long term risks of benzodiazepine dependence, why the withdrawal process can be so dangerous, signs someone is addicted to substances, how to regulate your nervous system, what you can do to recover from benzodiazepine

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52:42

The No BS Fitness Guide For Women: How To Build...

The Adversity Advantage with Doug Bopst ·

2024/12/02

Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity. Today on the show we discuss: the biggest women’s health myths and misconceptions, how to look good without sacrificing your health, the best form of exercise that can add years to your life, how to eat to build muscle without gaining fat, why women need carbs and should think twice about fasting, why women shouldn’t

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49:21

How To Train Your Brain To Achieve Anything, Make...

The Adversity Advantage with Doug Bopst ·

2024/11/25

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.Today on the show we discuss: the beliefs that hold people

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49:31

How To Quiet The Mind, Find Comfort In Darkness &...

The Adversity Advantage with Doug Bopst ·

2024/11/21

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He’s a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju

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55:55

How To Deal With High Conflict Personalities, Toxic...

The Adversity Advantage with Doug Bopst ·

2024/11/18

Bill Eddy is a lawyer, licensed therapist and professional mediator. He’s also the co-founder and Chief Innovation Officer of the High Conflict Institute, pioneered the High Conflict Personality Theory to help explain the behaviors of the most "difficult" difficult people and ways to manage relationships with them. Today on the show we discuss: The best way to spot someone who will be a problem in your life, the truth definition of someone who is considered high conflict or has a personality

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