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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

59:00

How To Program Yourself To Build Unstoppable...

The Adversity Advantage with Doug Bopst ·

2025/12/29

Alan Stein Jr. is a world-renowned coach, speaker and author. Alan spent 15+ years working with the highest performing basketball players on the planet including Kobe Bryant, Kevin Durant and Steph Curry. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.Today on the show we discuss: why people spiral during adversity and the patterns that fuel self-destruction, how the “Next Play” mindset trains emotional regulation

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63:13

You’ve Been Lied To About Building Muscle! - Do THIS...

The Adversity Advantage with Doug Bopst ·

2025/12/25

Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle.Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than volume or fancy splits, how training to failure and junk volume stall growth, the biggest myths around bulking and protein intake, and what a simple

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49:55

How To Find Hope When Your Life Is Falling Apart |...

The Adversity Advantage with Doug Bopst ·

2025/12/22

Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of healing and hope.Today on the show we discuss: why hope is not happiness or positivity but a skill you can build in chaos, how honesty with your

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52:09

Use This Simple 5-Step Framework To Help You Turn...

The Adversity Advantage with Doug Bopst ·

2025/12/18

Want to be coached by me?I’ve got a few 1:1 spots open where I’ll help you break bad habits, build healthier routines, and transform your life. Book your intro call here: ⁠https://calendly.com/dougbopst/30-min-call⁠⁠ Femi Ayanbadejo is a super bowl champion, former NFL athlete and human performance expert. Today on the show we discuss: how losing an identity can either break you or become the catalyst for reinvention, why standing still after adversity is more dangerous than making the

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54:39

Neuroscientist: How To Break The Bad Habits That Keep...

The Adversity Advantage with Doug Bopst ·

2025/12/15

Judson Brewer, MD, PhD (“Dr. Jud”), is a New York Times best-selling author and a leading authority on habit change and the science of self-mastery. He serves as the Director of Research and Innovation at the Mindfulness Center and as a professor at Brown University. An internationally recognized psychiatrist specializing in mindfulness for addiction, Dr. Jud has developed innovative mindfulness programs for smoking cessation, emotional eating, and anxiety. He has investigated the neural mechanisms

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52:34

The #1 Way to Lose Fat Without Tanking Your Energy...

The Adversity Advantage with Doug Bopst ·

2025/12/12

Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralizethis toxicity. He has now written 14 books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective

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60:16

Relationship Expert: The Myths That Destroy Marriages...

The Adversity Advantage with Doug Bopst ·

2025/12/11

Vanessa Bennett, LMFT, is a licensed depth therapist, and author of the new book, The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self. Today on the show we discuss why relationships often fall apart after having kids, the hidden identity crisis that comes with becoming a parent, the dangerous myth that motherhood and partnership should come naturally and effortlessly, why having a baby never fixes a broken relationship and usually exposes

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54:11

Top Addiction Expert’s Playbook To Reset Your Brain...

The Adversity Advantage with Doug Bopst ·

2025/12/08

Dr. Greg Hobelmann, Co-CEO/President of Ashley Addiction Treatment alongside Alex Denstman, brings a wealth of experience to his role. Formerly serving as senior vice president and chief clinical/medical officer, Greg now oversees our entire continuum of care including Medical, Clinical, and Spiritual Care, as well as Family Services, Quality Improvement, and Health Information Management. Holding a Master of Public Health from Johns Hopkins Bloomberg School of Public Health, Greg’s expertise spans

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43:17

How to Prepare for Menopause Before It’s Too Late |...

The Adversity Advantage with Doug Bopst ·

2025/12/04

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books.Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress blood sugar instability and poor sleep quietly destroy hormones, why community and connection matter more for aging well than any supplement or diet, how to train and eat in midlife to protect muscle brain and metabolism, why menopause should be seen as a powerful reset

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64:06

Navy SEAL Secrets to Dominate Fear, Pressure &...

The Adversity Advantage with Doug Bopst ·

2025/12/01

Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author and acclaimed speaker on topics ranging from leadership and building high performance teams to culture

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51:09

NAD: The Molecule That Controls How Fast You Age |...

The Adversity Advantage with Doug Bopst ·

2025/11/29

Dr. Andrew Salzman is a Harvard-educated physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development, Dr. Salzman has published over 170 clinical studies, been cited in more than 12,000 peer-reviewed papers, and obtained over 50 patents. His invention of an NAD-activated DNA repair mechanism led to the world's first clinical treatment for ovarian and breast cancer caused by BRCA gene mutations.Today on the show we discuss: why energy

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53:14

The Ultimate Guide To Becoming The #1 Dad In The...

The Adversity Advantage with Doug Bopst ·

2025/11/27

Larry Hagner is the founder of The Dad Edge, a leading voice in modern fatherhood and men’s personal growth. After overcoming a childhood marked by abandonment, abuse, and the absence of strong male role models, Larry has spent the last decade helping men become more present, connected, and resilient fathers. Today on the show we discuss: how growing up without a present father quietly shapes a man’s identity, the four pillars every dad must master to raise resilient and connected kids, how to

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62:35

How to Slow Cognitive Decline, Sharpen Your Mind &...

The Adversity Advantage with Doug Bopst ·

2025/11/24

Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive

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79:09

80+ Years of Wisdom on Love, Purpose, Addiction &...

The Adversity Advantage with Doug Bopst ·

2025/11/20

Senator Frank Kelly is the founder of Kelly Benefits, a former Maryland state senator, and someone I’ve been fortunate to know personally. His influence spans business, politics, faith, and family and I’m confident in saying he’s been one of the most impactful leaders in the development of the state of Maryland. I’m grateful to call him a friend.Today on the show we discuss: how Frank surrendered his life and stayed sober for over 55 years, why putting God first became the foundation for his

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59:21

The Real Reason You Can't Lose Weight & How To Rewire...

The Adversity Advantage with Doug Bopst ·

2025/11/17

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp.Today on the show we discuss why counting calories is the biggest fat-loss lie, how inflammation and hormones secretly control your weight, why your metabolism isn’t broken but blocked, the simple habits that helped Ben lose 80 pounds and keep it off, simple habits that melt stubborn body fat how to burn fat naturally without starving yourself or wrecking your health, the truth about fasting for your health and much more. Today's

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58:06

Manifestation Expert: Why You’re Manifesting the...

The Adversity Advantage with Doug Bopst ·

2025/11/13

Matt Cooke is an international Manifestation Coach, Speaker and author. Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract more struggle, steps you can take to become your "future self," powerful daily habits that help create the life you want and much more. ⚠

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48:23

AI Safety Expert: The Truth About AI & What You Can...

The Adversity Advantage with Doug Bopst ·

2025/11/10

Dr. Roman Yampolskiy is a tenured professor and AI safety expert and researcher at the University of Louisville.Today on the show we discuss how AI is rapidly reshaping every career and industry, which jobs are most likely to disappear in the next five years, how to protect your livelihood and stay valuable in an automated world, how to use AI as a tool instead of a threat, what this technology means for human purpose and mental health, and how to stay disciplined and adaptable as the future

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51:40

Why You’re Aging Faster Than You Think & How To...

The Adversity Advantage with Doug Bopst ·

2025/11/06

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with

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64:26

How to Reprogram Your Mind & Destroy The Victim...

The Adversity Advantage with Doug Bopst ·

2025/11/03

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations.Today on the show we discuss: how the

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50:07

How To Break Free From Survival Mode & Regulate Your...

The Adversity Advantage with Doug Bopst ·

2025/10/30

Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm.Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous system, how to use your body (not your thoughts) to change your emotional state, the hidden habits keeping you stuck in burnout and dysregulation, how to

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