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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:01:09

159: The power of saying of NO can fast track you to...

Coffee With Dudes ·

2024/10/22

In this episode, Matt talks about the power of saying NO. Saying no to people, situations, and things that don’t help you anymore is important. When you learn to say no, you can reach your goals faster. If you like this episode, please share it with a friend or family member who might benefit from it!

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00:15:46

158: Debunking myths about losing weight and building...

Coffee With Dudes ·

2024/10/17

On this episode Alex and Matt debunk 3 myths in the health and fitness industry:- Does eating carbohydrates make you fat? - Do you need to do cardio to lose fat? - Does eating late at night make you gain weight? We hope this one helps you out. If it does make sure to share it with a friend!

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00:17:10

157: The best way to build habits so they last a...

Coffee With Dudes ·

2024/10/15

On this episode Matt and Alex dive into the best way to build habits so they actually stick for life. They talk about the most common mistakes people make when trying to build habits and a step by step approach that you can use to build habits that will cater to your current situation and lifestyle. If you like the podcast make sure you like and subscribe so you don't miss any future ones!

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00:08:25

156: Stress free morning - How to start your day...

Coffee With Dudes ·

2024/10/10

On this episode Alex talks about how high his stress levels have been over the last month and what he's been doing since he became aware of it to drastically lower them. He gives the high stress warning signs to look out for, his new simple morning routine to go into the day in a good headspace, energized and ready to take on anything, how to set this up for yourself and much more! If you enjoy this one, please like and subscribe for more.

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00:22:47

155: Finding your macros the easy way

Coffee With Dudes ·

2024/10/08

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it with a friend who would benefit form it.

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00:13:18

154: How workouts can improve your mental health

Coffee With Dudes ·

2024/10/03

On this episode, Matt goes over one of the best ways to mitigate and even eliminate stress, worry and anxiety. Most people think or workouts as a way to build physical strength...and they are! But what if your workouts could also improve your mental health? Well Matt dives into 3 aspects as to why this is the case and how you can start now! Be sure to share this with a friend or family member who you feel could benefit the most.

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00:13:50

153: How to set rock solid expectations to achieve...

Coffee With Dudes ·

2024/10/01

On this episode Alex dives into one of the main reasons most people fail to achieve their health and fitness goals, they don't set proper expectations. He explains how he sets expectations for each day and week, how to simplify your plan, what to do when shit hits the fan and much more! If you enjoy this one, make sure you share it with someone who it can help.

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00:15:34

152: Using the power of community to reach your goals

Coffee With Dudes ·

2024/09/26

In this episode Matt discusses the pwoer of community. Right now, you may not be aware of it, but you are part of a community. The real question is...is that community beneficial to you? Is it helping you or hurting you? Joining a community of like minded individuals with common interests and goals and sky rocket your progress towards your goals. Matt gives you all you need to know to join the community that's right for you! If you know someone who you think should join a community of badasses

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00:20:46

151: Authenticity - what it means, why we struggle...

Coffee With Dudes ·

2024/09/24

On this solo episode Alex talks about something he's struggled with for the majority of his life, being more authentic. He dives into what it means to be authentic, the reasons why we struggle with authenticity, how to be more authentic and what you'll see happen around you when you finally take the leap to be the authentic you. Make sure to subscribe to the podcast if you haven't already and share it with a friend whom you think could benefit. Thanks!

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00:31:05

150: How to filter through the noise in the health...

Coffee With Dudes ·

2024/09/19

In this episode, Alex and Matt discuss how to filter through the noise when making decisions. Whether it's picking a fitness program or choosing your next vehicle, being able to navigate through the best decisions is a crucial aspect. The guys share their insight on the mistakes they've made, their experience and how to overcome the battles of cheap choices and bad decision making. If you enjoyed this episode, be sure to share it with a friend who constantly struggles to make good choices

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00:20:46

149: Use these 5 steps to break through any plateau

Coffee With Dudes ·

2024/09/17

In this episode, Matt lays out the reasons as to why you may be experiencing setback in your health and fitness journey. Over the last decade he's shared these tactics and fine tuned them so that people can consistently break through plateaus. In this video, he's condesned this process down to 5 steps and gives it away in detail. Grab a pen and paper and get ready to jot some notes down. If you enjoyed this episode, share it witha friend who would find it useful. See you on the next

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00:10:45

148: Quick tips to stop dwelling on things outside...

Coffee With Dudes ·

2024/09/12

On this quick solo podcast Alex talks about a topic he's been struggling with over the past few months, dwelling on the things that are outside of his control. He gives a plan of attack that he's been using that hopefully you can implement to shift your attention from: - Things outside of your control to things within in - Negatives to positives - And problems to solutions Thanks for watching and listening every single week, we appreciate you and hope you enjoy this one!

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00:10:18

147: Quick protein hacks when traveling

Coffee With Dudes ·

2024/09/10

In this episode, Matt talks about his recent travel to Tennessee. He shares some best practices that you can apply to your life right now! He also mentions a protein hack/game chnager tat you won't want to miss. If you found any of these tips useful or you actually do them yourself, let us know!

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00:16:37

146: Finding the balance that you need in this season...

Coffee With Dudes ·

2024/09/05

On this episode Alex talks about all of the changes that he has made in his life over the last year. From being a super strict, intense version of himself that needed to always eat perfectly, hit every workout and look a certain way to the version he is today that has slowly found a good balance of exercise and nutritious foods to dessert and living a life he enjoys. He also talks about ways that you can dial in a balance that works best for you in this season of your life. We hope you enjoy this

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00:28:59

145: Why your thoughts matter when it comes to being...

Coffee With Dudes ·

2024/09/03

In this episode Matt and Alex share their personal stories on how they've used their thoughts to overcome complacency and struggle. They also provide the key tips that you can begin doing right away to overcome hurdles and obstacles that have been keeping you from success. Some of the strategies are:How simplicity always wins How to use self awareness to your advantage to win Overcoming self doubt and limiting beliefs And so much moreI If you enjoyed this episode, please like and share

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00:12:42

144: This 30 second habit will change your life

Coffee With Dudes ·

2024/08/29

In this episode Alex gives a very exciting life update and also talks about something that has greatly helped him improve his relationships and achieve more goals within his career and health & fitness journey. Hopefully you can use this simple 30 second habit to improve in every area of your life too! If you enjoy this one, all we ask is you share it with a friend, family member, co-worker or someone else you believe could benefit from it. Thanks!

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00:27:05

143: Simple seasons to success

Coffee With Dudes ·

2024/08/27

In this episode Alex and Matt discuss the topics of simplicity and being successful despite falling off track. They go over their own circumstances and current battles to help share some insight on how they navigate through them. Learn how to take a step back and use self awareness to win the war against pessimistic thoughts and negativity.

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00:22:04

142: The Simple 3 Step System To Lose Body Fat and...

Coffee With Dudes ·

2024/08/22

In the is episode, Matt dives into the very same strategy used for his clients who have been crushing it over the last deacde. This 3 step system was create through years of experience and feedback from all different types of clients. If you're ready to:- Lose body fat - Increase energy levels - Build Muscle - And KEEP these results... Then this is the system for you. If you feel like you or a friend/family member could benefit from this, we would love it if you shared.

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00:25:08

141: Accelerating your health and fitness success by...

Coffee With Dudes ·

2024/08/20

In this episode Matt and Alex discuss their past expereinces and how they've failed when it comes to asking for help. They also go over the benefits of asking someone of expereince and how it can accelerate the path to your goals. They go over the good and bad of being able to seek guidance. If you take away some tips that are helpful, please share it with someone you feel could benefit form it.

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00:10:33

140: Navigating Your Health & Fitness After A Setback...

Coffee With Dudes ·

2024/08/15

On this solo episode Alex talks about his recent surgery to have a cyst removed on his back and what he's doing post surgery to stay in shape during a 4-6 week period where he is very limited. He also applies this to injuries, sickness and other setbacks to help you when those things pop up throughout the year. There's always a solution and things that you can control to stay in shape and continue moving forward, you just need to find them. Hopefully this episode is one you can pin for the

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304 results

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