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PODCAST

Well Said with Syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest

health & fitness nutrition

All Episodes

74:14

71: Trainer Erin Oprea: Carrie Underwood, Marriage...

Well Said with Syd ·

2022/04/21

Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite part about training some of the biggest names in country - Kacey Musgraves and Carrie Underwood. Yes, Erin used to train Carrie got to stare at her legs on the daily. Later, her sweet hubby (Sean) joins Erin on the podcast to

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78:42

70: Getting Back in The Game w/ Jerdy Dude: Send Off...

Well Said with Syd ·

2022/04/14

Producer Jerdy is off to Vienna, but not without a final send off & spilling the candid tea! A few candid stories from a weekend out on the town & a few sunglasses to hide the night before.... IYKYK. Jackson dives into his WHY behind doing Straight Candid, becoming our producer, the relationship he's built with the podcast, and the tough decision he had to make for himself. He leaves us with advice about sliding into DM's and capturing a guys attention - plus, what NOT to do as a lady DM'er

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87:12

69: Minny Hustlers! Behind the Hustle, Bulking SZN, &...

Well Said with Syd ·

2022/04/07

The dynamic duo is here - welcome the Minny Hustlers! Anne and Lo join Straight Candid this week to chat about what really happens behind the "hustle." From creating a flourishing business as best friends to running a fitness account with thousands of followers - these girls show us how a small side hustle can turn into a passion. We know you will love em' just as much as we do. <3 Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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53:34

68: Pet Peeves & Am I the Red Flag?!

Well Said with Syd ·

2022/03/31

This week's episode is all about annoyances that insult your soul...Pet Peeves. You may be surprised by some of Syd and Soph's personal pet peeves - like the feeling of covers touching your bare-feet? DARE WE FIND OUT ABOUT A SOCK SLEEPER & A SOCK SEXER! Jordan (Syds boyfriend) even jumps on the mic to expose Syd and her little quirks. You will not want to miss this couples dynamic - we love em'. Stick around to hear one of the CRAZIEST Listener Candid Stories that has ever been shared on the

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55:35

67: Everyday I'm Muscle'N: Journey to Healthy(ish)

Well Said with Syd ·

2022/03/24

Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image. The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good

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68:23

66: I Got 99 Coping Skills and Being Candid about...

Well Said with Syd ·

2022/03/17

*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall

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65:39

65: Unfollow Me Then! Identifying Your Own Toxic...

Well Said with Syd ·

2022/02/24

Syd and Soph are solo this week - but not solo in their relationship status. *Enter Soph's new boo* - "Plant Daddy." Dare I say... Official? They chat about the common repercussions that occur after posting their partners on Instagram (worth it) and debate their feelings with "you'll find love when you stop looking for it" To try or to not try... that is the question. It's never easy to address your own weaknesses but Syd and Soph candidly admit to their own toxic traits and the struggle of self

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83:07

64: Get Your Money Sh*t Together with Callan

Well Said with Syd ·

2022/02/17

MONEY MONEY MONEY! Let's chat about the thing we avoid figuring out. The thing that is so private, yet it makes our world go round. Callan Faulkner is back on the podcast this week to talk about finances and how to manage your dollaaaas, utilize your skills and interests to make more, and HOW THE HECK TO START. We get it - money is hard to talk about, in fact 90% of listeners said it frustrating and confusing. That’s why she’s here. Callan gives step by step instruction on how to make money doable,

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65:09

63: She Does NOT Want a Valentine’s Infinity Necklace!

Well Said with Syd ·

2022/02/10

Roses are red, violets are blue; love is in the air, & Sophie's farts are too. Nothing says love like flatulence on Valentine's day. This week, Syd and Soph explain how gifts are NOT a Valentine's day requirement, what last-minute date ideas they approve of, and a story of heartbreak on a past Valentine's day. What do girls REALLY want for Vday? Don't know what to get your mans? WE GOT YOU. The good, the bad, the toots, and a day of love. ENJOY! Learn more about your ad choices. Visit

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84:55

62: Becca Polk - It's Not Your Fault

Well Said with Syd ·

2022/02/03

**Trigger warning** - conversations of sexual assault are discussed in this episode. We ask that if this is not the right time for you to listen, please turn the podcast off at the 20-minute mark. Conversations about sexual assault need to be more common because it reminds us when to speak out, how to take care of friends, and the importance of listening to your gut. The key is to start these conversations now, and often - but as always, we respect those who are not ready to listen. After a light,

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68:12

61: You Say Soulmates, We Say Bullsh*t & How To Meet...

Well Said with Syd ·

2022/01/27

This week Syd and Soph are diving into meeting people WITHOUT the dating apps - you won't want to miss this! BUT FIRST our producer, Jackson, shares a straight candid moment from his birthday weekend, the girls debate sauna courtesy, and Soph shares a -stinky- confession. Oh, and Syd is trying to grow her booty, one fitness tiktok at a time. Let's get to the meat of the episode - The two discuss how to meet him/her in REAL LIFE. Dealing with dating app burnout? The girls share their tips in

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35:43

60: Mini Episode: Candid Banter, Feet Pics, & a Hinge...

Well Said with Syd ·

2022/01/20

Mini episode this week! The gals keep it quick BUT pack it with straight candid moments, candid banter, and an update on what’s been happening in their lives. Syd tells us about her trip to Mexico and asks for Soph's take on her Candid Thoughts - Would you share a toothbrush with a fling? Soph tells us about her "Dry January" hiccup & her most recent hinge date. The two dive into feet pics and why it's not the best idea to send pics for money (even if it's a pajama selfie). Stay 'til the end to

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93:20

59: Yana & Emerson - Climbing the Corporate Ladder &...

Well Said with Syd ·

2022/01/13

Welcome Yana & Emerson! Although these babes have chosen two vastly different career paths, they are both killing it in the same BOSS B*TCH ways. Yana, an Account Executive, explains how she went from nannying after college to her current career in sales after not knowing what she wanted to do. LISTEN UP COLLEGE STUDENTS - You WILL figure it out, we promise. We also get to hear about Yana's dating life as a 34-year-old, her childhood as a refugee who immigrated to the US with her parents, and

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81:13

58: THE GIRL CODE REVAMP: Calling “Dibs” and Dating...

Well Said with Syd ·

2022/01/06

THE BLURRED LINES OF GIRL CODE - We get it. It get's messy, unclear, and honestly, so situational. Regardless,. Syd and Soph unpack EVERYTHING you need to know about this infamous unwritten rulebook. Can you call dibs on multiple guys? Can you date a friends ex? Under what circumstances is it okay? Have Syd & Soph ever broken the girl code themselves? Later in the episode, the girls share CANDID listener experiences with broken girl codes & lost friendships. OH and stick around for a crazy

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53:55

57: Why We Are Unsubscribing From New Years...

Well Said with Syd ·

2021/12/30

3,2,1... HAPPY NEW YEAR! New Year, new you - right? (or not). The girls hop on the mic to share their honest opinions about New Years Resolutions. Are resolutions overrated and damaging? What are their New Years goals? Will Syd continue to share candid poop stories in 2022? Is Soph going to participate in a DRY January? Syd and Soph also offer some tips (as always) on how to make, and actually keep, a New Years goal. Lastly, Syd and Soph chat about what they are leaving 2021 - including ignoring red

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102:14

56: What Guys are REALLY Thinking w/ Ben Sarbacker:...

Well Said with Syd ·

2021/12/16

A brother to 3 sisters, content mastermind behind a TikTok House, Ben Sarbacker, hops on this week with Syd & Soph. What is it like content creating, living out in LA in the Go House, and making tiktoks for a living? After learning what Ben is up to, next the girls take a deep dive on his dating app profiles and learn what makes Ben swipe right. The boys (hi Jackson-our producer) answer some questions from our candid lady listeners to get a male perspective on whether guys get the “ick” or if a

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106:37

55: Dr. Sarah is Back! Antidepressants, Premature...

Well Said with Syd ·

2021/12/09

She’s baaaaack - by a popular demand, the girls welcome OBGYN Dr. Sarah again to chat about everything she wasn't able to cover on Episode 039 - Vagina Anatomy. Men.. this episode is for you, too!! Dr. Sarah talks about premature ejaculation, STDs, and how antidepressants and alcohol can affect your sex life. Other topics include: vasectomies, the orgasm gap, sexual insecurities, and ALL of your other submitted, candid questions. These questions and topics just kiss the surface of the ambiguity in

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71:23

54: How to Survive and Thrive Cuffing Season & Why We...

Well Said with Syd ·

2021/12/02

It's here! Cuffing season is among us and the girls felt it was the perfect time to talk about how to get through this season, whether cuddling up during the winter months or embracing the single life. But first, a weekend of lifting & a lil piercing; party busses & a gopher win! Would you dabble with a hinge double-trouble profile? In cuffing season, the answer is...YES! In all seriousness, the girls talk about why cuffing season brings us the desire to get hitched, stay in, or work on our

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61:13

53: Toxic Ex's, Toxic D*ck, & Toxic Love with Balls...

Well Said with Syd ·

2021/11/18

Balls Deep grace Straight Candid's presence this week on an episode filled with unpacking all things TOXIC pasts. Balls Deep, a podcast that Syd & Soph admire, jump in on a topic they love to speak to - toxic ex's & sex with the ex. Why can sex with an ex be better? Why is it dangerous for our hearts? Would we date the same person we went for in college, now? Each person brings a different perspective on toxic energies and what they've left behind and grown from. From the uncomfortable

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84:42

52: Nutritionist Denvyr: The Binge&Restrict Cycle,...

Well Said with Syd ·

2021/11/11

Welcome Denvyr!! A nutritionist, former college athlete, and strength and conditioning coach hops on Straight Candid to get real about the societal norms of disordered eating. Syd and Soph chat about their history with disordered eating - the dangerous cycle of restricting and binging, sometimes unknowingly. SO many people deal with disordered eating whether you “know it or not” but Denvyr leaves you with scientific, genetic, societal, & personal upbringing reasons that will help you understand

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