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PODCAST

well said with Syd

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing,

health & fitness nutrition

All Episodes

65:39

65: Unfollow Me Then! Identifying Your Own Toxic...

well said with Syd ·

2022/02/24

Syd and Soph are solo this week - but not solo in their relationship status. *Enter Soph's new boo* - "Plant Daddy." Dare I say... Official? They chat about the common repercussions that occur after posting their partners on Instagram (worth it) and debate their feelings with "you'll find love when you stop looking for it" To try or to not try... that is the question. It's never easy to address your own weaknesses but Syd and Soph candidly admit to their own toxic traits and the struggle of self

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83:07

64: Get Your Money Sh*t Together with Callan

well said with Syd ·

2022/02/17

MONEY MONEY MONEY! Let's chat about the thing we avoid figuring out. The thing that is so private, yet it makes our world go round. Callan Faulkner is back on the podcast this week to talk about finances and how to manage your dollaaaas, utilize your skills and interests to make more, and HOW THE HECK TO START. We get it - money is hard to talk about, in fact 90% of listeners said it frustrating and confusing. That’s why she’s here. Callan gives step by step instruction on how to make money doable,

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65:09

63: She Does NOT Want a Valentine’s Infinity Necklace!

well said with Syd ·

2022/02/10

Roses are red, violets are blue; love is in the air, & Sophie's farts are too. Nothing says love like flatulence on Valentine's day. This week, Syd and Soph explain how gifts are NOT a Valentine's day requirement, what last-minute date ideas they approve of, and a story of heartbreak on a past Valentine's day. What do girls REALLY want for Vday? Don't know what to get your mans? WE GOT YOU. The good, the bad, the toots, and a day of love. ENJOY! Learn more about your ad choices. Visit

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84:55

62: Becca Polk - It's Not Your Fault

well said with Syd ·

2022/02/03

**Trigger warning** - conversations of sexual assault are discussed in this episode. We ask that if this is not the right time for you to listen, please turn the podcast off at the 20-minute mark. Conversations about sexual assault need to be more common because it reminds us when to speak out, how to take care of friends, and the importance of listening to your gut. The key is to start these conversations now, and often - but as always, we respect those who are not ready to listen. After a light,

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68:12

61: You Say Soulmates, We Say Bullsh*t & How To Meet...

well said with Syd ·

2022/01/27

This week Syd and Soph are diving into meeting people WITHOUT the dating apps - you won't want to miss this! BUT FIRST our producer, Jackson, shares a straight candid moment from his birthday weekend, the girls debate sauna courtesy, and Soph shares a -stinky- confession. Oh, and Syd is trying to grow her booty, one fitness tiktok at a time. Let's get to the meat of the episode - The two discuss how to meet him/her in REAL LIFE. Dealing with dating app burnout? The girls share their tips in

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35:43

60: Mini Episode: Candid Banter, Feet Pics, & a Hinge...

well said with Syd ·

2022/01/20

Mini episode this week! The gals keep it quick BUT pack it with straight candid moments, candid banter, and an update on what’s been happening in their lives. Syd tells us about her trip to Mexico and asks for Soph's take on her Candid Thoughts - Would you share a toothbrush with a fling? Soph tells us about her "Dry January" hiccup & her most recent hinge date. The two dive into feet pics and why it's not the best idea to send pics for money (even if it's a pajama selfie). Stay 'til the end to

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93:20

59: Yana & Emerson - Climbing the Corporate Ladder &...

well said with Syd ·

2022/01/13

Welcome Yana & Emerson! Although these babes have chosen two vastly different career paths, they are both killing it in the same BOSS B*TCH ways. Yana, an Account Executive, explains how she went from nannying after college to her current career in sales after not knowing what she wanted to do. LISTEN UP COLLEGE STUDENTS - You WILL figure it out, we promise. We also get to hear about Yana's dating life as a 34-year-old, her childhood as a refugee who immigrated to the US with her parents, and

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81:13

58: THE GIRL CODE REVAMP: Calling “Dibs” and Dating...

well said with Syd ·

2022/01/06

THE BLURRED LINES OF GIRL CODE - We get it. It get's messy, unclear, and honestly, so situational. Regardless,. Syd and Soph unpack EVERYTHING you need to know about this infamous unwritten rulebook. Can you call dibs on multiple guys? Can you date a friends ex? Under what circumstances is it okay? Have Syd & Soph ever broken the girl code themselves? Later in the episode, the girls share CANDID listener experiences with broken girl codes & lost friendships. OH and stick around for a crazy

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53:55

57: Why We Are Unsubscribing From New Years...

well said with Syd ·

2021/12/30

3,2,1... HAPPY NEW YEAR! New Year, new you - right? (or not). The girls hop on the mic to share their honest opinions about New Years Resolutions. Are resolutions overrated and damaging? What are their New Years goals? Will Syd continue to share candid poop stories in 2022? Is Soph going to participate in a DRY January? Syd and Soph also offer some tips (as always) on how to make, and actually keep, a New Years goal. Lastly, Syd and Soph chat about what they are leaving 2021 - including ignoring red

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102:14

56: What Guys are REALLY Thinking w/ Ben Sarbacker:...

well said with Syd ·

2021/12/16

A brother to 3 sisters, content mastermind behind a TikTok House, Ben Sarbacker, hops on this week with Syd & Soph. What is it like content creating, living out in LA in the Go House, and making tiktoks for a living? After learning what Ben is up to, next the girls take a deep dive on his dating app profiles and learn what makes Ben swipe right. The boys (hi Jackson-our producer) answer some questions from our candid lady listeners to get a male perspective on whether guys get the “ick” or if a

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106:37

55: Dr. Sarah is Back! Antidepressants, Premature...

well said with Syd ·

2021/12/09

She’s baaaaack - by a popular demand, the girls welcome OBGYN Dr. Sarah again to chat about everything she wasn't able to cover on Episode 039 - Vagina Anatomy. Men.. this episode is for you, too!! Dr. Sarah talks about premature ejaculation, STDs, and how antidepressants and alcohol can affect your sex life. Other topics include: vasectomies, the orgasm gap, sexual insecurities, and ALL of your other submitted, candid questions. These questions and topics just kiss the surface of the ambiguity in

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71:23

54: How to Survive and Thrive Cuffing Season & Why We...

well said with Syd ·

2021/12/02

It's here! Cuffing season is among us and the girls felt it was the perfect time to talk about how to get through this season, whether cuddling up during the winter months or embracing the single life. But first, a weekend of lifting & a lil piercing; party busses & a gopher win! Would you dabble with a hinge double-trouble profile? In cuffing season, the answer is...YES! In all seriousness, the girls talk about why cuffing season brings us the desire to get hitched, stay in, or work on our

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61:13

53: Toxic Ex's, Toxic D*ck, & Toxic Love with Balls...

well said with Syd ·

2021/11/18

Balls Deep grace Straight Candid's presence this week on an episode filled with unpacking all things TOXIC pasts. Balls Deep, a podcast that Syd & Soph admire, jump in on a topic they love to speak to - toxic ex's & sex with the ex. Why can sex with an ex be better? Why is it dangerous for our hearts? Would we date the same person we went for in college, now? Each person brings a different perspective on toxic energies and what they've left behind and grown from. From the uncomfortable

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84:42

52: Nutritionist Denvyr: The Binge&Restrict Cycle,...

well said with Syd ·

2021/11/11

Welcome Denvyr!! A nutritionist, former college athlete, and strength and conditioning coach hops on Straight Candid to get real about the societal norms of disordered eating. Syd and Soph chat about their history with disordered eating - the dangerous cycle of restricting and binging, sometimes unknowingly. SO many people deal with disordered eating whether you “know it or not” but Denvyr leaves you with scientific, genetic, societal, & personal upbringing reasons that will help you understand

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58:40

51: Sex Confidence, Syd's Feeling Sensual, College...

well said with Syd ·

2021/11/04

HAPPY THURSDAY STRAIGHT CANDID LISTENERS! Syd and Soph are on the mic this week to chat about their personal sexual blueprints and how to become more sexually confident. The girls discuss how they became more comfortable in the bedroom after learning about their own bodies, what they like or dislike, speaking up, and learning that you deserve pleasure just as much as the next person. They also dive deep into the hook-up culture found at college campuses and their opinions on one night stands

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62:09

50: Wigged Out with Anxiety: Dealing with Burn Out,...

well said with Syd ·

2021/10/28

In honor of Halloween this weekend, Syd and Soph wear matching wigs! Quite the site lol (check out their YouTube channel and subscribe if you haven't yet)! The duo chat about their old Halloween costumes, questioning whether to choose a sexy costume or funny one, & ponder whether sexy Halloween costumes are objectifying or empowering. Either way, the two agree to wear whatever makes you happy, and be safe this Hallo-Weekend! In honor of this week's episode discussing mental health, anxiety, OCD,

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82:07

49: SPOOKED: Are Ghosts Real? Candid Stories with...

well said with Syd ·

2021/10/21

SPOOKY SEASON IS HERE FOLKS! Do you believe in ghosts? Are all ghosts scary? Stories of spirits and ghosts galore this week will leave you in awe & wonder. Syd talks about her personal experiences with spirits and Soph discusses the question of whether or not she believes in them. Syd's mom, Susan (yes, she's back!) also hops back on the mic to talk about her spooky encounters and how her and Syd have always been able to feel or see these types of energies. Also listen for the WINNER of our

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60:37

48: 1 YEAR OLD! The Drama Behind The Mic & What...

well said with Syd ·

2021/10/14

ONE YEAR DOWN CANDID CREW - and many more to go! On this episode, the two reflect on this past year, from the conception to the one year anniversary of Straight Candid! Believe us when we say that we HIGHLY recommend staying until the very end of the episode to hear our very own Candid listeners jump on the mic but also to hear one of the more embarrassing pieces of advice syd and soph have ever shared on the pod (hint: spreading cheeks). The two agree that through the ups & downs, trials &

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71:04

47: HelloTefi on Toxic Relationships & Rebuilding...

well said with Syd ·

2021/10/07

This week on Straight Candid, we welcome HELLO TEFI. But first, Syd has THE BEST Straight Candid Moment and Soph is apparently now a dog person. Tefi and the girls dish on all things pop culture, toxic relationships, and how to know when to get out. Tefi is currently going viral on Tik Tok, hosted a Ted X, and influencing across all social media platforms around SELF CONFIDENCE (oh, and she's a Cancer). Tefi tells us how she built her career and her Britney Spears obsession, and how she has lived

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67:17

46: Moving In With Him: Navigating Love Languages,...

well said with Syd ·

2021/09/30

After a one week hiatus, the Straight Candid Girls are BACK! Mental health remains top of mind for the two, so they took a much needed break. Back and better than ever, Syd and Soph give life updates on dating dilemmas, moving in with a significant other, and all relationship dynamics. As you know, Syd moved in with Jordan. She is here to squash all of the assumptions, and digs deep on how to live with a partner. Taking the next step can be a challenge, especially when it comes to getting initmate

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