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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:33:58

107: Nina Teicholz – Our Second Anniversary

Fabulously Keto ·

2022/09/28

Nina Teicholz Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are transparent, evidence-based—work for which she’s been asked to testify before the U.S. Department of

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01:19:44

106: Dr Campbell Murdoch – The Most Positive Impact...

Fabulously Keto ·

2022/09/21

Dr Campbell Murdoch Dr Campbell Murdoch is a GP with a special interest in metabolic health. He works in an NHS practice in Somerset. He is a co-founder of Preventative Healthcare Group, a UK company focused on providing reliable, accessible, and useful services to improve metabolic health and related conditions. Dr Campbell’s Top Tips Know why you want to go low carb/keto and make it emotional and meaningful. Know what you are going to do and what resources you are going to use. Be ready

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01:35:13

105: Dr Jen Unwin and Heidi Giaever – Collaborating...

Fabulously Keto ·

2022/09/14

Dr Jen Unwin and Heidi Giaever Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has

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00:57:17

104: Dr Tro Kalayjian – The Other Low Carb MD

Fabulously Keto ·

2022/09/07

Dr Tro Kalayjian Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible. Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software. Dr. Tro has published research in the

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01:35:15

103: Anders Murman – Acetrack Breath Ketones

Fabulously Keto ·

2022/08/31

Anders Murman Anders Murman is a serial entrepreneur with a Masters degree in Engineering Physics from Uppsala University, Sweden. He has spent all his working life within med-tech, with the last five years as CEO and co-founder of the mHealth company Deversify. Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis. Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and

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01:15:26

102: Martha Tettenborn – Hacking Chemo

Fabulously Keto ·

2022/08/24

Martha Tettenborn Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long term care with a focus on nursing homes and gerontology. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease

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01:25:50

101: Tony Royle – Engineering His Heart Attack Recovery

Fabulously Keto ·

2022/08/17

Tony Royle Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330. Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course. He is also an Ambassador for the Public Health Collaboration, specialising

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01:15:29

100: Dr Aseem Malhotra – Advocating for Public Health...

Fabulously Keto ·

2022/08/10

Dr Aseem Malhotra Dr Aseem Malhotra is an NHS trained Consultant Cardiologist, Fellow of the Royal College of Physicians, and President of The Public Health Collaboration. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar

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00:56:14

099: Jackie Fletcher and Louise Reynolds – AMA

Fabulously Keto ·

2022/08/03

Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was. Jackie’s Top Tips Get a Fabulously Keto Journal (not released yet). Pick one lever and try it for a set amount of time. Take measurements before you start and track how you

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01:03:45

098: Eric Reynolds – Keto Five O

Fabulously Keto ·

2022/07/27

Eric Reynolds Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD. After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company. Eric speaks about the inspiration

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01:11:02

097: Maia Sutherland – Fasting Is My Superpower

Fabulously Keto ·

2022/07/20

Maia Sutherland Maia Sutherland has treated people’s health through acupuncture and massage for nearly thirty years. A child of ‘hippy’ parents from a ‘hippy’ town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad. After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This journey over the last three years, has changed much of her ‘belief’ replacing it with a quantifiable

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01:31:11

096: Jeff Kotterman – Low Carb Sports Nutrition

Fabulously Keto ·

2022/07/13

Jeff Kotterman Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organisations

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01:44:12

095: Lisa Bailey – N of 1 Carnivore Experiment

Fabulously Keto ·

2022/07/06

Lisa Bailey Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services – with an emphasis on strength training. As a 27 year long vegetarian, with a lifelong history of IBS and a 20 year loss of smell and taste, Lisa made a complete recovery with the implementation of a carnivore diet. Her story can be heard on our previous podcast with her. Today, Lisa returns to the Fabulously Keto podcast to discuss her experimentation

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01:08:03

094: Kanan Tekchandani – The Neurodivergent Vegan

Fabulously Keto ·

2022/06/29

Kanan Tekchandani Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their partners and parents. After years of working with highly intelligent and sensitive individuals to declutter their homes, Kanan realised her true purpose lay in helping them to clear the misunderstandings that were cluttering their ability to experience connection, peace and happiness in their most important relationships. The most important one

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01:29:55

093: Dr Jim Waller – Preventing Colon Cancer

Fabulously Keto ·

2022/06/22

Dr Jim Waller Dr Jim Waller is a semi retired colorectal surgeon living and practising in Evansville, Indiana. He obtained his BS degree in Biology from the University of Southern Indiana in 1977. He then attended Indiana University School of Medicine, graduating in 1980. After a five year general surgery residency at Michigan State University, Dr. Waller did a one year colorectal surgery residency at Ferguson Clinic/Hospital, also located in Michigan. He is board certified in both general and

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00:44:04

092: Dan Greef and JoAnn McManamy – Real Life Meet Up

Fabulously Keto ·

2022/06/15

Dan Greef and JoAnn McManamy Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband to his wife Basma, who is his business partner and he has two children who are five and

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01:27:07

091: Megan Ellam – MAD Creations Hub

Fabulously Keto ·

2022/06/08

Megan Ellam Megan Ellam is the Australian-based author, photographer, and recipe developer behind Mad Creations. A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and easy keto recipes. Her approach to recipes is through a love of fresh, tasty, and easy-to-prepare meals the whole family will love. From a very young age, Megan cooked for her family which led her to a professional cooking career in several award-winning restaurants. She lives in Newcastle,

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01:49:28

090: Pam Devine – Low Carb San Diego

Fabulously Keto ·

2022/06/01

Pam Devine When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control. Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped

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00:55:24

089: Dr Ashley Lucas – Redesigning Your Life

Fabulously Keto ·

2022/05/25

Dr Ashley Lucas PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in

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01:02:23

088: Sarah Matyjasik – Optimum Strength and...

Fabulously Keto ·

2022/05/18

Sarah Matyjasik Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth. Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successful career and business women when it comes to looking after themselves. Having qualified as a Personal

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