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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:24:01

76. Healthiest Options at Starbucks from a Registered...

Nutrition Awareness ·

2020/12/06

Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop. Get this text in written form on our blog: https://www.orlandodietitian.com/2020/12/starbucks/ Follow Kait and Megan on Instagram: @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:39:56

75. Dietitians Discuss Intermittent Fasting (again!)

Nutrition Awareness ·

2020/11/24

Curious about intermittent fasting? 2 Registered Dietitian Nutritionists Kait and Megan discuss the pros and cons of IF for people seeking health benefits including weight loss, improved energy, better sleep, decreased risk of chronic disease, and more. They first discussed IF on episode 02 of this podcast in May 2019. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Get the Intermittent Fasting Course: orlandodietitian.com/courses Follow Kait and Megan on Instagram:

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00:37:18

74. Lose 7 lbs in 7 Days on The SIRT Food Diet?!

Nutrition Awareness ·

2020/11/17

Is it really possible to lose 7 pounds in 7 days with the SIRT food diet? Registered Dietitians Kait and Megan discuss their opinions on this popular European diet and whether it’s worth your time & effort. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow us on Instagram: @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:47:05

73. What is it like to be Married to a Dietitian?

Nutrition Awareness ·

2020/11/10

Megan’s husband Will dishes on the ups and downs of living with a dietitian and answers all of the questions from our IG followers, like if he follows any certain diet or food rules and what he thinks we really do at work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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01:00:35

70. Dietitians in Private Practice Q&A with Rachel...

Nutrition Awareness ·

2020/11/06

Are you a dietitian (or RD2Be) thinking about starting your own nutrition business? We (Megan & Kait) at Nutrition Awareness answer fellow registered dietitian Rachel Orton's questions about starting & running a successful nutrition practice. If you have more questions, reach out to use directly! DM us at @nutrition.awareness on Instagram. Visit our website to learn more: www.nutritionawareness.com Rachel Orton is a recently credentialed dietitian who received her BS from Auburn University and

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00:28:00

72. The Value of Delayed Gratification- Part 2

Nutrition Awareness ·

2020/11/04

Is your need for instant gratification plaguing you during your health & weight loss journey? In Part 2 of this episode, learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentional

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00:33:43

71. The Value of Delayed Gratification- Part 1

Nutrition Awareness ·

2020/10/28

Is your need for instant gratification plaguing you during your health & weight loss journey? Learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits through visualization of your end goal, mindful goal setting, and intentional & repeated action. Need

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00:39:59

69. "I'm On A See-Food Diet..." Tips To Overcoming...

Nutrition Awareness ·

2020/10/13

Does the sight of food (in real life or in photos) make you want to eat, even if you're not hungry? Registered Dietitian Kait Richardson shares tips to overcoming visual triggers to emotional eat, binge eat, or mindlessly snack. Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching Follow us on Instagram @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:40:39

68. Googling Diets is Holding You Back! 5 Tips to...

Nutrition Awareness ·

2020/09/22

If you're spending hours surfing Youtube, blogs, and social media reading about different diets, you may have noticed you sign off feeling more confused than when you started. There's just so many options, and they all contradict eachother! As a result, you either A) don't make an eating or health change at all or B) flip-flop from diet to diet because you're never sure what's right. This phenomenon is called analysis paralysis. Registered Dietitian Kait shares 5 tips to overcome diet analysis

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00:44:05

67. Stop Getting in Your Own Way: Plan Smart, Execute...

Nutrition Awareness ·

2020/09/15

Registered Dietitian Kait Richardson shares 3 simple (but not easy) steps to achieving your long-term and short-term health goals. A lot of people subconsciously make up excuses not to follow through with their weight loss, nutrition, and/or fitness goals but Kait provides valuable insight to help you overcome your own limiting mindset. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow Nutrition Awareness on Instagram: @nutrition.awareness --- Send in a voice

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00:32:44

66. "I Can't Stop Thinking About Food!" Tips to...

Nutrition Awareness ·

2020/09/08

Feel like you can't stop thinking about food? Registered Dietitian Nutritionist Kait Richardson offers some tips to help you identify why you're so obsessed with food and how to focus more on LIVING rather than EATING. Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching Follow Nutrition Awareness on Instagram! @nutrition.awareness Join our Facebook Support Group for Emotional Eating: www.facebook.com/groups/emotionaleatinghelp --- Send in a voice message:

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00:49:57

65. How the “All or Nothing” Mindset Can Be Your...

Nutrition Awareness ·

2020/09/02

Tyler Lott is a former behavioral therapist and Crossfit coach who recently transitioned into the public health space. Megan and Tyler discuss the difficulty of maintaining mental health over the past few months, their personal struggles, and the science behind why we all crave being part of “a tribe.” Follow Nutrition Awareness on Instagram: @nutrition.awareness Learn more about working with registered dietitians Megan & Kait: www.orlandodietitian.com --- Send in a voice message:

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00:38:49

64. Heat your Meat!!! Pregnancy Nutrition Pod #1

Nutrition Awareness ·

2020/08/28

Registered Dietitian Megan is 18 weeks pregnant! She and Kait talk about her experience during her first trimester & answer questions from instagram. Megan shares her cravings, eating habits weight changes; her opinion on caffeine, alcohol, fish, and eggs; prenatal vitamins and supplements; fish; and more. Follow Kait and Megan on Instagram: @nutrition.awareness Work 1:1 with Kait or Megan: www.orlandodietitian.com/coaching --- Send in a voice message:

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00:41:17

63. Overeating vs. Binge Eating: What are the...

Nutrition Awareness ·

2020/08/21

Registered Dietitian Kait Richardson explains the differences between overeating and binge eating. She shares the signs and symptoms of both eating behaviors so you can better understand your own food habits and patterns. She also explains how emotional eating and binge eating are related. Apply for 1:1 coaching with Nutrition Awareness Daily Accountability Program (DAP) on our website: www.orlandodietitian.com/coaching Follow us on Instagram @nutrition.awareness --- Send in a voice message:

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00:44:25

62. Stop Obsessing Over Your Weight on the Scale!

Nutrition Awareness ·

2020/08/05

Registered Dietitians Kait and Megan have a candid chat about scale and weight obsessions. They share tips to overcoming your fixation on your weight and how to improve your relationship with your body during your healthy lifestyle journey. Work with Kait and Megan: www.orlandodietitian.com Follow Nutrition Awareness on Instagram @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:42:26

61. Top 5 Energy Boosting Diet Tips; How to Increase...

Nutrition Awareness ·

2020/07/31

Experience a 3pm crash? Constantly have low energy at work? Have difficulty getting started or staying on task? Registered Dietitian Kait Richardson shares 5 practical tips to boosting your productivity, energy, focus, and mood at work. Apply for DAP: www.jotform.com/nutritionawareness/DAP Reach your goals with 1:1 nutrition coaching: www.orlandodietitian.com/coaching Follow Nutrition Awareness on Instagram: @nutrition.awareness --- Send in a voice message:

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00:40:59

60. Post-Workout Nutrition 101

Nutrition Awareness ·

2020/07/25

Registered Dietitian Kait Richardson shares some general guidelines for post workout nutrition. Apply for DAP: www.orlandodietitian.com/coaching Follow Nutrition Awareness on IG: @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:46:07

59. Pre-Workout: 7 Nutrition and Eating Tips to Fuel...

Nutrition Awareness ·

2020/07/15

Registered Dietitian Kait share 7 tips on how to fuel up for a workout. She answers if you should eat, what you should eat, and when you should eat before exercise. Apply for Daily Accountability Program (DAP): www.orlandodietitian.com/coaching DM Kait and Megan on Instagram: @nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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00:43:28

58. Late Night Eating: A Deep Dive + Long-Term Solutions

Nutrition Awareness ·

2020/06/17

Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Recipes: www.orlandodietitian.com/blog Follow Nutrition Awareness www.instagram.com/nutrition.awareness --- Send in a voice message:

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00:25:46

57. The 5 Steps to Meal Planning like a Boss

Nutrition Awareness ·

2020/06/09

Get out your pen and paper to take notes! Registered Dietitian Kait shares the 5 steps to meal planning like a pro. Get the meal planning calendar: go.orlandodietitian.com/mealplan Want to work a Registered Dietitian? Check out Nutrition Awareness's Website: www.orandodietitian.com/coaching Follow us on Instagram: instagram.com/nutrition.awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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