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PODCAST

The Soul Horizon

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

education self-improvement

All Episodes

39:05

Life on Autopilot: Are you trapped in the matrix?

The Soul Horizon ·

2022/05/10

Have you ever felt like you're moving through life in a haze of repetition? Life becomes a blur of chores, to-do's, monotonous habits...Eat, complete daily duties, sleep, repeat.You're caught in the moment and yet you're numb to its presence. Always needing to react to the next demand or to-do. It's as if someone's clicked the 'zoom in' button on your life a few too many times and now all you can see is what's directly in front of your face.Life's

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23:17

The Permission to Be Ordinary

The Soul Horizon ·

2022/05/03

In this episode, we're talking about how giving ourselves the permission to be ordinary leads to more fulfillment, joy, and internal feelings of success. And ironically, how by allowing ourselves to be ordinary, we actually end up moving closer to extraordinary.Read more at ashleymelillo.com or follow along on Instagram.Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.

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34:55

Self-Reclamation: How to Reclaim Lost or Hidden...

The Soul Horizon ·

2022/04/26

We give aspects of ourselves away or hide them away for many reasons—others' expectations, traumatic experiences, societal or cultural expectations, etc. However, to harness our authentic power, we must work to reclaim these lost aspects of self. In this episode, we discuss the what, why, and how of self-reclamation.Journal Prompt QuestionsWho or what do you tell yourself you are?Who or what do you tell yourself you're not?What are the boundaries your mind has used to define and limit you

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48:11

Outrage as Entertainment: Methods to Release the...

The Soul Horizon ·

2022/04/19

In this modern world of endless social media scrolling and heightened divisions, have you ever found yourself intentionally looking for something to be angry about? This episode is for you if you've ever wondered why.Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.REFERENCESBrown-Iannuzzi, J. L., Lundberg, K. B., Kay, A. C., & Payne, B. K. (2020). A Privileged Point of View: Effects of

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27:27

The Higher Self

The Soul Horizon ·

2022/04/12

Higher Self and Soul—one and the same? In this episode we discuss the what's what and who's who of the higher self. We also discuss the scientific principle of heart-brain coherence and how we can use coherence to open a line of communication to the higher self.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balancewired heart coherence sensor (for iOS or Android). $179 value. Open to

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22:37

Instant Gratification v. Enduring Satisfaction

The Soul Horizon ·

2022/03/30

We all want to feel more joyful, more fulfilled and yet fewer of us are classifying ourselves as "happy" these days than ever before. In this episode, we discuss the dopamine-driven feedback loop and how quick thrills (e.g., social media, TV, shopping) leave the heart feeling empty and the mind in constant search of more. We also discuss a so(u)lution... and it's probably not what you think.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and

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24:34

Ego 101: What is the ego and how do we soften its...

The Soul Horizon ·

2022/03/30

In this episode, we're covering ego basics—what the ego is, what it is not, how it helps us, how it hinders us, and how we can soften its grip to leverage its power. Awareness of the ego is one of the most powerful agents for spiritual growth, and no matter how far along we are in our journey, there's always more to learn when it comes to the ego.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's

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27:16

Fear-apy: Face your fears, find your purpose

The Soul Horizon ·

2022/03/21

In this episode, you'll learn a simple and actionable practice to take small, daily steps to break through limiting fears. In the process of facing these fears, your life grows fuller, your soul expands, that internal spark ignites, and your purpose is unearthed. As always, take what resonates and leave the rest.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balance wired heart coherence

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9:04

Introduction: It Starts with YOU.

The Soul Horizon ·

2022/03/17

Welcome to The Soul Horizon! A podcast that leverages the practical aspects of psychology and the mystical aspects of spirituality to guide you as you journey within to awaken yourself and illuminate your soul. In this episode, you'll get to know a little bit about me and why I'm here. More importantly though, you'll find out what's in this podcast for you and why the world needs YOU—yes, you specifically—to come alive and light yourself up from within.GIVEAWAY: I'll be

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149 results

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