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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

19:34

Coach’s Corner – How to Overcome Body Dysmorphia

The Over 50 Health & Wellness Podcast ·

2024/01/18

In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s. I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to become distressed over the natural changes

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66:11

How to Get in the Best Shape of Your Life After 50

The Over 50 Health & Wellness Podcast ·

2024/01/16

Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game. And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your

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25:11

Coach’s Corner – Rewiring Your Brain for Lifelong...

The Over 50 Health & Wellness Podcast ·

2024/01/11

In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset. Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came

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76:51

How to Actively Reverse Biological Age with Dr....

The Over 50 Health & Wellness Podcast ·

2024/01/09

I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity. In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any

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33:03

Coach’s Corner – It’s Time to Level Up!

The Over 50 Health & Wellness Podcast ·

2024/01/05

I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc. Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly

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55:35

Record Setting Fitness Has No Age Limit with Kim Rahir

The Over 50 Health & Wellness Podcast ·

2024/01/02

Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body. What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to

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27:41

Coach’s Corner – The Top 5 Worst Fitness Trends of 2023

The Over 50 Health & Wellness Podcast ·

2023/12/28

In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year. Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and looking to optimize your health, shed some fat, and build lean muscle, now is the perfect time to get started. As of December 28th, 2023, we

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63:03

Classic Rewind - Nature Wants You to be Fat with Dr....

The Over 50 Health & Wellness Podcast ·

2023/12/26

I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50. Dr. Johnson’s insights were nothing short of eye-opening. His decades of research into obesity, diabetes, and diet have culminated in fascinating discoveries, particularly around the role of sugar –

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29:02

Coach's Corner Classic Rewind - How to Fix a Broken...

The Over 50 Health & Wellness Podcast ·

2023/12/21

I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health and wellness, especially as we age. Understanding and Repairing MetabolismIn this episode, I explore the intricate world of

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65:51

Classic Rewind - Why Diets Fail with Dr. David Prologo

The Over 50 Health & Wellness Podcast ·

2023/12/19

This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen! I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up

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42:36

Coach's Corner - Setting Yourself Up for Health Success

The Over 50 Health & Wellness Podcast ·

2023/12/15

Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions. I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits

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49:51

Finding Community in an Age of Disconnection with...

The Over 50 Health & Wellness Podcast ·

2023/12/12

Isolation, loneliness, depression - these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social bonds. That's why I'm so excited for my latest podcast episode where I interview Florence Ann Romano, an expert on building social connections. She wrote the book

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36:08

Coach’s Corner – A Beginner’s Guide to Tracking Calories

The Over 50 Health & Wellness Podcast ·

2023/12/07

In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started. I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely necessary, calorie tracking can provide helpful information to guide your health and fitness journey. First, I cover who should and

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65:23

Breaking Free from Food Addiction with Dr. Susan...

The Over 50 Health & Wellness Podcast ·

2023/12/05

I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her own story of battling disordered eating for years before finally discovering the key to sustainable weight loss. I was blown away as

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20:40

Coach’s Corner – Is Your Workout Program Keeping You...

The Over 50 Health & Wellness Podcast ·

2023/11/30

In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference between strength training and cardio/conditioning workouts and why the latter causes your metabolism to adapt and burn fewer calories over time. I argue you need strength training to build

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77:31

Turn Back Your Biological Clock with Chris Mirable

The Over 50 Health & Wellness Podcast ·

2023/11/29

I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware of his mortality, Chris founded the public benefit company NOVOS. NOVOS creates consumer biotech products targeting the 12 hallmarks of

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17:15

Coach’s Corner - Embracing Gratitude for Lifelong...

The Over 50 Health & Wellness Podcast ·

2023/11/22

Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age. I've actually covered gratitude in a few past episodes that are worth mentioning again: - Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled

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62:06

Illuminating Answers to Your Red-Light Therapy...

The Over 50 Health & Wellness Podcast ·

2023/11/20

I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you! For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What’s simply amazing is the incredible healing benefits this can provide. Dr. Rothschild explains how red light therapy can help improve mitochondrial function at

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17:59

Coach’s Corner Classic Rewind – You Are a Hero!

The Over 50 Health & Wellness Podcast ·

2023/11/17

In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories. The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enemy is modern diet culture and its false promises. What's at stake is your health and vitality. Every hero needs a guide, someone who

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78:59

Your Prescription for Lifelong Healthy Knees and...

The Over 50 Health & Wellness Podcast ·

2023/11/14

I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital. In this info-packed discussion, Dr. Reznik covers everything you need to know about caring for two of the most important joints in our bodies - the knees and shoulders. With decades of experience performing surgeries and

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