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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

32:01

The 5 Biggest Fat Loss Mistakes After 50 (And How to...

The Over 50 Health & Wellness Podcast ·

2026/04/01

Text us a comment or question!If you’re over 50 and struggling to lose fat…it’s probably not because you’re not trying hard enough. In fact, it’s usually the opposite. Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck. In this episode, Coach Kevin breaks down the 5 biggest fat loss mistakes after 50 — and more importantly, how to start fixing them without extreme diets or

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19:27

Why You’re Doing Everything Right… And Still Not...

The Over 50 Health & Wellness Podcast ·

2026/03/25

Text us a comment or question!If you feel like you’re doing everything right —working out, eating better, making an effort —and still not losing weight…you’re not crazy.And you’re definitely not broken.In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are off.This is the episode that connects the dots.In This Episode, You’ll Learn:Why your body responds to signals, not effortThe 5 hidden

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70:14

You’re Not Failing Your Diet… Your Food Is Failing...

The Over 50 Health & Wellness Podcast ·

2026/03/18

Text us a comment or question!If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results… This episode might completely change how you see food. Because what if the issue isn’t your discipline…What if the system itself is working against you? Today, I’m joined by Dr. Sina McCullough - PhD in Nutritional Science, former university instructor, and author of Hands Off My Food - to unpack what’s really going on

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46:13

Why You Drink More Than You Want (It’s Not About...

The Over 50 Health & Wellness Podcast ·

2026/03/11

Text us a comment or question!Have you ever told yourself, "Tonight I’m only having one drink." And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?" Most people assume the answer is simple: You just need more willpower. But according to today’s guest, that belief is actually part of the problem. In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol

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49:18

The Over-50 Brain & Longevity Blueprint with Thoryn...

The Over 50 Health & Wellness Podcast ·

2026/03/04

Text us a comment or question!What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimization after 50.We go beyond hype and dig into what actually moves the needle when it comes to protecting your

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20:26

The Silver Edge Weekly Routine: What an Ideal Week...

The Over 50 Health & Wellness Podcast ·

2026/02/25

Text us a comment or question!If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don’t struggle with workouts or motivation — they struggle with week design. In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized *without* constantly starting

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18:12

The Metabolism Lie That’s Costing You 10 Years of Health

The Over 50 Health & Wellness Podcast ·

2026/02/18

Text us a comment or question!If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what’s actually happening inside your body as you age. This isn’t about

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21:33

Busy, Tired, and Over 50 — How to Get Fit Without...

The Over 50 Health & Wellness Podcast ·

2026/02/11

Text us a comment or question!If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don’t fail at fitness after 50 because they’re lazy or unmotivated. They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities. In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and

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24:38

How to Rebuild a Sluggish Metabolism in 90 Days...

The Over 50 Health & Wellness Podcast ·

2026/02/04

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you’ve been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn’t mean your body is broken. It means it’s been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t

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52:39

Why Your Body Feels “Stuck” After 50 (And How to...

The Over 50 Health & Wellness Podcast ·

2026/01/28

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is “stuck”… you’re not crazy. Maybe you’re working out.Maybe you’re eating pretty well.Maybe you’re doing all the “right” things… …but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant. In

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43:12

The Food Pyramid Is Back… And Everyone’s Losing Their...

The Over 50 Health & Wellness Podcast ·

2026/01/21

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground. Depending on what headline you read, the new food pyramid is either: the return of “common sense nutrition”… or a dangerous anti-science disaster. So what’s the truth? In today’s episode,

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51:15

The Real Key to Staying Lean, Strong, and Pain-Free...

The Over 50 Health & Wellness Podcast ·

2026/01/14

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You’re not crazy — and you’re definitely not broken. In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most

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60:18

Why “Normal” Cholesterol Can Still Kill You with Dr....

The Over 50 Health & Wellness Podcast ·

2026/01/07

Text us a comment or question!If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything. In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack

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25:04

Why Your New Year’s Resolution Will Fail (Unless You...

The Over 50 Health & Wellness Podcast ·

2026/01/05

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 👉 JOIN THE COLLECTIVE TODAY:https://go.silveredgefitness.com/silver-edge-collective Every January, millions of people make the same promise: “This year will be different.” New diet.New motivation.New rules. And for a few weeks… it works. But by February, most people are right back where they started -

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63:30

Classic Rewind - A Beginners Guide to the Sober...

The Over 50 Health & Wellness Podcast ·

2025/12/31

Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminatin...

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46:10

What Is the Silver Edge Collective? Real Members....

The Over 50 Health & Wellness Podcast ·

2025/12/29

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY:https://go.silveredgefitness.com/silver-edge-collective If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode pulls back the curtain. In this special Monday Mile edition of the Over 50 Health & Wellness

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66:29

Classic Rewind - Motivation Mastery: How to Stay on...

The Over 50 Health & Wellness Podcast ·

2025/12/24

Text us a comment or question!NOTE: This episode originally aired in August 2024.Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you

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15:53

Why Most People Fail Their New Year’s Resolution (And...

The Over 50 Health & Wellness Podcast ·

2025/12/22

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February.If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception.Coach Kevin breaks down the real, science-backed reasons most people lose steam after the first few weeks of the

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23:14

How to Lose Fat Without Starving Yourself or Wrecking...

The Over 50 Health & Wellness Podcast ·

2025/12/17

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective. Because the truth is simple: Most people don’t fail fat loss because they overeat —they fail because they under-eat, over-cardio, and stress their metabolism into the floor. In this episode, Coach

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23:04

The 3 Mistakes Keeping You Overweight After 50 (And...

The Over 50 Health & Wellness Podcast ·

2025/12/15

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken. You’re just stuck in strategies that don’t work for an aging metabolism. In this episode, Coach Kevin breaks down the 3 most common mistakes that keep people over 50 overweight — even when they’re trying hard: 1. Eating too little

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