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PODCAST

I Can’t Sleep

Benjamin Boster & Glassbox Media

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

health & fitness alternative health

All Episodes

34:57

Postage Stamp – Tiny Paper, Big Responsibility

I Can’t Sleep ·

2025/03/12

Stamps: the unsung heroes of snail mail and philatelists’ obsessions. From penny posts to rare collectibles, we explore how these tiny pieces of paper power the postal world—just in case you needed something extremely soothing to think about before sleep.Want More? 🔹 Request an episode: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is

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34:09

Buttons – The Tiny Fasteners That Hold It All Together

I Can’t Sleep ·

2025/03/10

Buttons: tiny, mighty, and often lost in the laundry. From their ancient origins to modern fashion, we explore these small but essential fasteners—perfectly dull bedtime material. Want more? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Buttons, available under the Creative

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31:34

Samurai – The Silent Swordsmen of Japan

I Can’t Sleep ·

2025/03/07

Samurai: disciplined warriors or just really well-dressed swordsmen? Explore their history, Bushido code, and legendary duels—all in a soothing, sleep-inducing tone.For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes Want More? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution This

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32:11

Columbia River – The Northwest’s Scenic Detour

I Can’t Sleep ·

2025/03/05

The Columbia River has shaped empires, powered cities, and taken its sweet time doing it. Settle in for a slow ride. This episode is sponsored by Alice Merriwether—big thanks to Alice for making sleep even more accessible! If you enjoy drifting off to the calming cadence of Wikipedia, consider supporting the podcast at icantsleeppodcast.com. Now, close your eyes, relax, and let the story of the Columbia River guide you to sleep. Show Notes: Want to request a topic

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33:28

History of Gardening

I Can’t Sleep ·

2025/03/03

Tonight, we dig into the History of Gardening—a tale of humans endlessly battling weeds, plotting perfect hedges, and pretending they have control over nature. From ancient farmers to modern backyard warriors armed with overpriced mulch, gardening has always been equal parts art, science, and frustration. Whether you love tending plants or have killed every fern you’ve ever owned, this episode will have you dozing off faster than a seed catalog’s shipping time.For more sleepy content,

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34:42

Napping

I Can’t Sleep ·

2025/02/28

Feeling guilty about that midday nap? Don’t be. Science says you’re basically a productivity genius. In this episode, we’ll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one. So, if you’re already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional. For more

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35:22

Headphones

I Can’t Sleep ·

2025/02/26

Tonight, we embark on a deeply riveting (but hopefully sleep-inducing) journey into the world of headphones—those marvelous contraptions that let you tune out the world, ignore awkward small talk, and pretend you didn’t hear your name being called. From their early, clunky origins to the sleek, overpriced models that promise “pure” sound, we’ll explore the history, science, and cultural impact of these trusty audio companions. So, whether you’re rocking noise-canceling, wired, or those suspiciously

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34:58

Gandalf

I Can’t Sleep ·

2025/02/24

Settle in, weary traveler, as we journey through Middle-earth with one of its most legendary figures: Gandalf. In this episode of the I Can’t Sleep Podcast, I’ll be reading the Wikipedia entry on Gandalf, the wise and enigmatic wizard from J.R.R. Tolkien’s The Lord of the Rings. Let the rhythmic cadence of this fantastical tale lull you into a peaceful slumber as we explore his origins, adventures, and timeless wisdom.If you find yourself drifting off before the story ends, don’t worry—like a

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34:36

Sauna

I Can’t Sleep ·

2025/02/21

Tonight, relax as we take a slow, warm journey through the history and traditions of the sauna. From the steamy wooden rooms of Finland to modern wellness spas, the sauna has been a place of relaxation, cleansing, and social bonding for centuries. Let the gentle rhythm of this episode lull you into a restful slumber as we explore the soothing effects of heat and steam. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More? 💤 Request a

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36:19

Pokémon GO

I Can’t Sleep ·

2025/02/19

In this episode of the I Can’t Sleep Podcast, we delve into the captivating world of Pokémon Go, the augmented reality mobile game that took the world by storm in 2016. Developed by Niantic in collaboration with Nintendo and The Pokémon Company, Pokémon Go blends the virtual and real worlds, encouraging players to explore their surroundings to catch virtual creatures known as Pokémon. We’ll explore the game’s innovative use of GPS technology, its role in promoting physical activity, and its

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35:33

Vegemite and Umami

I Can’t Sleep ·

2025/02/17

Tonight, settle in as we explore the fascinating world of Vegemite and the science of umami. From its humble Australian beginnings to its reputation as a salty, savory spread, Vegemite has sparked both love and debate. But what exactly makes it so uniquely flavorful? That’s where umami—the so-called “fifth taste”—comes in. Join us as we unravel the chemistry behind umami and its presence in foods worldwide. Whether you’re a fan of Vegemite or just here for the sleepy facts, this episode is sure to

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34:21

Cecilia Payne

I Can’t Sleep ·

2025/02/14

Settle in and drift into sleep as we explore the fascinating life of Cecilia Payne, the groundbreaking astronomer who revolutionized our understanding of the universe. In this episode of the I Can’t Sleep Podcast, we’ll journey through Payne’s early struggles, her scientific breakthroughs, and her lasting impact on astronomy. If you’ve ever wondered what stars are truly made of, Payne had the answer—though it took a while for the world to catch up.Dim the lights, close your eyes, and let the

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36:36

Lasagna

I Can’t Sleep ·

2025/02/11

Tonight, let’s drift off to sleep with a soothing exploration of lasagna. This beloved layered pasta dish has a rich history, from its ancient origins to its modern variations enjoyed worldwide. Whether you prefer a classic Italian recipe or a cheesy American twist, this episode will lull you into relaxation with all the delicious details—minus the calories. So, tuck in, unwind, and let the gentle narration guide you to restful slumber.For more bedtime stories, visit icantsleeppodcast.com. Show

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34:47

The Cozy World of Sweaters and Sweatshirts | I Can’t...

I Can’t Sleep ·

2025/02/09

Snuggle in and get comfortable as we explore the cozy world of sweaters, sweater design, and sweatshirts. From the origins of woolen pullovers to the evolution of modern sweatshirts, this episode of I Can’t Sleep will lull you into relaxation with soft, soothing narration. Perfect for those who love warm layers—or just need something to help them doze off.Want more sleepy content? Visit icantsleeppodcast.com for additional episodes and sleep-friendly resources. Show Notes: 00:00 - Welcome to I

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38:49

The History and Rules of Volleyball | A...

I Can’t Sleep ·

2025/02/06

Tonight, drift off as we softly recount the history and mechanics of volleyball, a sport that has bounced its way into global popularity. From its invention in 1895 by William G. Morgan to its rise as an Olympic event, we explore how this fast-paced game came to be. No need to spike your stress—just settle in, close your eyes, and let the rhythmic narration guide you into restful sleep. Looking for more bedtime-friendly content? Visit icantsleeppodcast.com for additional episodes, ad-free

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33:11

The History of Survivor – A Sleepy Dive into Reality TV

I Can’t Sleep ·

2025/02/04

Tonight, we take a soothing journey through the world of Survivor, the reality TV show that changed television forever. From its humble beginnings to its status as a global phenomenon, we’ll explore how Survivor introduced strategy, alliances, and backstabbing to the small screen—all in a way that somehow helps you drift off to sleep. So, get cozy and let the gentle rhythm of reality TV history lull you into relaxation.Want more? Visit icantsleeppodcast.com for additional episodes and ad-free

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36:00

The Study of Language: A Linguistics Deep Dive

I Can’t Sleep ·

2025/02/02

Drift off into the fascinating world of linguistics, the scientific study of language and its structure. From phonetics to syntax, semantics to pragmatics, this episode of the I Can’t Sleep Podcast gently explores how languages evolve, how we acquire them, and the intricate rules that govern communication. Whether you're a word enthusiast or simply looking for a soothing bedtime listen, this episode will lull you into a restful slumber.For more bedtime-friendly content,

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30:54

Sleep Podcast: Fall Asleep to Phylogenetics & Evolution

I Can’t Sleep ·

2025/01/30

In this episode of the I Can’t Sleep Podcast, drift off as we explore the world of phylogenetics—because nothing says “bedtime relaxation” like evolutionary trees and species relationships. 💤 Did you know that scientists basically play a giant game of “who’s related to whom” but with DNA? If that sounds thrilling, don’t worry—I’ll make sure it’s just boring enough to put you to sleep. So, settle in, relax, and let me lull you to sleep with the history of the tree of life—just don’t expect it

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37:37

Uno, Skip-Bo, and Last Card

I Can’t Sleep ·

2025/01/28

Wow! Did you know that learning about games can be pretty boring? In this episode of the I Can't Sleep Podcast, fall asleep while learning about Uno, Skip-Bo, and Last Card. Each of these card games falls into a similar category—shedding card games. I hope you find something interesting before you drift off to this episode. Happy sleeping! Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to my website, throw in your suggestion, and make it

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38:15

Monty Hall Problem

I Can’t Sleep ·

2025/01/26

In this episode of the I Can’t Sleep Podcast, relax and drift off while unraveling the mystery of the Monty Hall Problem. This fascinating probability puzzle has puzzled and intrigued people for decades. What would you do—stick with your choice or switch doors? Dive into the logic and math behind this mind-bending scenario as you settle in for a night of restful sleep. Happy sleeping!Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to

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