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PODCAST

ROLL OR DIE

Kim Potgieter and Brent Dry

BJJ Podcast hosted by Kim Potgieter and Brent Dry bringing on guests from across the globe who have interesting life stories or journeys. Very casual and light, and easy to digest at under 45 mins per episode.

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All Episodes

00:36:35

Roll or Die Episode #160 - Tim Trevail

ROLL OR DIE ·

2023/04/17

Tim Trevail - Rehab Specialist really knows his stuff, whether it be on the mats, slaying his opponents, or off the mats putting himself and others back together again. If you want BJJ in your life for the longest time possible, then tune in and take notes 😉 Enjoy 🙂 https://fb.watch/jYlnGUIAbf/ https://youtu.be/6mNYFndnhBg https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @blackbeltrehab #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife

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00:35:06

Roll or Die Episode #159 - Tegan Krarup

ROLL OR DIE ·

2023/04/11

This week's Roll or Die guest Tegan Krarup is another Aussie female BJJ black belt to grace our show. We love Tegan's enthusiasm for life and always striving for the next big thing. Here she candidly shares about her recovery from shoulder surgery and much more. Make sure you don't miss this

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00:35:50

Roll or Die Episode #158 - Bobby Sandhu

ROLL OR DIE ·

2023/04/03

If you don't yet know the name Bobby Sandhu, I'm pretty sure that you soon will. This ex-pat is currently in the US training with the B-Team and killing it on the stand up comedic circuit. Take a listen the next big thing in Australian BJJ... https://fb.watch/jG5NSILHhi/ https://youtu.be/qF8DE5pcA1g https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @bobbysandhubjj #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife

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00:37:01

Roll or Die Episode #157 - Daniel Kovacic

ROLL OR DIE ·

2023/03/27

I bought one of my very first gi's from Daniel Kovacic via Budo and not only does he make awesome gi's, he also runs the ELEV8 gym that is part of the juggernaut that is Australian Elite Team. We get to know him a bit more about his journey through adversities and injuries and how he came through to the other side. Check out his comp coming up on 7th May:

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00:31:45

Roll or Die Episode #156 - Frances Bavaro

ROLL OR DIE ·

2023/03/20

One of our bucketlist items is to interview every female black belt over the lifetime of our show. Frances Bavaro, moves us one step closer to the fulfillment of this valiant quest, and she does not disappoint. But what else would you expect from somebody who's first move was a flying armbar 😉 Enjoy 🙂 https://fb.watch/jnpCXepAYB/ https://youtu.be/0EWlay2xgYQ https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq #jiujitsuwomen #bjj #brazilianjiujitsu

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00:34:57

Roll or Die Episode #155 - Minol Tavares Tutida

ROLL OR DIE ·

2023/03/13

Minol Tavares Tutida is a legend of a human being. Among other things, we talk about gradings, Brasil and his accidental MMA career! Take a listen and enjoy getting to know him better 🙂 https://fb.watch/jel2FCxFqs/ https://youtu.be/4Igw9pB-JVs https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @minolbjj @emwjja #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu

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00:34:32

Roll or Die Episode #154 - Duke Didier

ROLL OR DIE ·

2023/03/06

When one hears the name Duke Didier, one could be forgiven visions of stuffy, pompous royalty! On the contrary, this young man is a down to earth go getter, who is making a huge difference to the Canberra and the Australian martial arts landscape. We loved getting to know him, and you will too. https://fb.watch/j4VslbUM3r/ https://youtu.be/VeFLwX1ESU0 https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @duke_didier @progression_mma #jiujitsuwomen #bjj

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00:33:28

Roll or Die Episode #153 - Ivan Rakitic

ROLL OR DIE ·

2023/02/27

Ivan Rakitic was around when BJJ started here in Australia, and is still going strong! It's as much a part of his identity as breathing air. We dive into his story, and you're going to love what he has to say 🙂 He's also a strong contributor to mens mental health, and although we didn't get into that in this session, if you are dealing with stuff, certainly hit him

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00:35:32

Roll or Die Episode #152 - Daniel Lima

ROLL OR DIE ·

2023/02/20

Daniel Lima is so integrated into the BJJ scene in that it's hard to talk about BJJ without his name coming up. He talks about his XFC 1 and 2 experience, how he ended up on the GC, and how he ended up living here. Longevity is such a key aspect to a long, healthy and enjoyable martial arts journey, and Daniel has lots to share about that. Enjoy

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00:33:57

Roll or Die Episode #151 - Adam Metcalf

ROLL OR DIE ·

2023/02/13

Adam Metcalf is a ball of energy hurtling through space on another ball of energy!! Life came at Adam, tested him, and Adam said "I've got other plans". Find out more, when listening, but also find out how an SMS fail created a fork in the road for Adam that has become a part of his identity today! Enjoy

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00:35:51

Roll or Die Episode #150 - John Will

ROLL OR DIE ·

2023/02/05

What better what to celebrate Episode #150 than with the irrepressible John Bernard Will. We want to take this opportunity to thank YOU, our listeners and viewers. Of course we also thank John for being the ever amazing guest, willing to go down any tunnels where there may be potential cheese! The BJJ Community is an amazing group, with people of all walks participating. The one thing that we most certainly have in common is BJJ, which both builds us up and knocks us down all at once! See on you on

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00:38:07

Roll or Die Episode #149 - Max de Been

ROLL OR DIE ·

2023/01/29

Max de Been has so much in his future, and has already experienced so much. It was a real pleasure to talk with him, and we're sure you will enjoy that pleasure too! His views on the gi/no gi, competing game plans, being a De Been, living with a Gracie and much more are in store

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00:36:33

Roll or Die Episode #148 - Leo Arruda

ROLL OR DIE ·

2023/01/22

Leonardo Arruda is an amazing human being. We talk about Brasil scene in comparison to Australia, training, competing, Lepri, Galvao and more. You will love this. https://fb.watch/iduBPGfX2D/ https://youtu.be/aFVaZB7ziFM https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @leoarrudajitsu @arrudateam #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life

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00:37:34

Roll or Die Episode #147 - Nora Schultz

ROLL OR DIE ·

2023/01/16

Nora Naomi Schultz is just so likeable, and at the same time, not the person you want to be opposed to in a comp situation. Having said that, after she beats you, you're probably going to want to corner her in her next match. You get the idea right? Enjoy 🙂 https://fb.watch/i4vmWIDlNe/ https://youtu.be/Rqkm15v3rlQ https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife

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00:34:49

Roll or Die Episode #146 - Anton Minenko

ROLL OR DIE ·

2023/01/09

Join us this week to find out about a younger, fitter, higher performing Anton. That's right! Anton Minenko. Operating out of GARRA Brazilian Jiu-Jitsu and MMA Academy, this cerebral competitor opens up about his journey so far, his origin story and transition into BJJ, among other things, and does not disappoint. Enjoy

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00:36:37

Roll or Die Episode #145 - Paul Tokgozoglu

ROLL OR DIE ·

2023/01/02

You may not know this, but without this man, Paul Tokgozoglu, it's unlikely that Roll Or Die would even exist!! Pauls has 2 shows, "Beyond Homosapien" and also "Jiu-Jitsu Outlet", a podcast dedicated to BJJ in relation to improving and maintaining our mental health. We love this guy, and are sure you will too. Tune in and find out more in our first epi for

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00:38:16

Roll or Die Episode #144 - Thiago Stefanutti

ROLL OR DIE ·

2022/12/26

This week the Roll or Die crew caught up with our spiritual father Thiago Stefanutti to learn how he is settling into his new life in Sao Paulo. Take a listen to this very special episode https://fb.watch/hEJPG8UKXP/ https://youtu.be/BeMkevwcUiw https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @onya.martial.arts #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu

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00:31:42

Roll or Die Episode #143 - Dan Ward

ROLL OR DIE ·

2022/12/18

Dan Ward really does embody True Grit! What his body has been through is more than most of us will endure in our BJJ Journey, and he's doing just fine out there. Actually, he's a total weapon! Tune in and find out more about his amazing story! Wishing you all a merry festive season! The crew at ROD https://fb.watch/hvgMjxEHFn/ https://youtu.be/QS9viHZbSP4 https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @wardski23 @truegritjj #jiujitsuwomen #bjj

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00:30:15

Roll or Die Episode #142 - Ben Morrissey

ROLL OR DIE ·

2022/12/12

Ben Morrissey (Brown belt) has been through his fair share on his BJJ journey lately. Sometimes it's appropriate to step back from trying to unlock levels, and just be grateful we are here. Without getting all "doom and gloom", you never know when your number is up. Luckily, Ben has a way of being about all this that makes this an enjoyable watch. Take a listen and find out more about what he has to say! (Note: They say things come in 3's and only days after the recording of this he broke a bone in

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00:29:42

Roll or Die Episode #141 - Elvis Sinosic

ROLL OR DIE ·

2022/12/05

Whoooaaa! This guy, Elvis Sinosic has fought (just to name a few), Michael Bisping, Alessio Sakara, Forrest Griffin, Evan Tanner, Tito Ortiz, Frank Shamrock and heaps of others. He's also gone to battle for his community in the world of politics. There's so much more to discover, and we need to get him back on for round 2. Regardless, he's as down to earth and fun as you could want as a guest on our show. Please enjoy every moment

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