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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

44:37

Eps 447: Viewing parenting challenges as invitations...

Joyful Courage for Parenting Teens ·

2023/12/25

My guest today is Andrea Owen. Andrea and I connect over our love of coaching and keeping things real and authentic (and our matching ‘surrender’ tattoos!). Andrea shares what she’s working on with her own two teenagers right now, and I ask how we can shift our perspective to view parenting challenges as invitations instead of just focusing on problems. We talk about how we can trust that things will work out okay, and Andrea shares what questions she asks people to help them discover their values

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42:25

Eps 446: Bringing boundaries and expectations to life...

Joyful Courage for Parenting Teens ·

2023/12/21

Join me this week in an exploration of how we have been holding boundaries and expectations and how we can get ever more explicit while communicating the boundaries and expectations with our kids. It's good. And messy. It's all the things and I invite you to jump into the arena with me! You can find more about the show, show notes and information about our sponsors at https://www.besproutable.com/podcasts/Eps-446-Bringing-boundaries-expectations-to-life-while-parenting-teens Learn more about your ad

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47:31

Eps 445: Finding the firmness sweet spot with...

Joyful Courage for Parenting Teens ·

2023/12/18

My guest today is Julietta Skoog! My sister from another mister, Julietta, is my colleague at Sproutable, and she’s here today to talk about firmness. Julietta starts by defining what firmness means (hint: it’s follow through, not being mean!), and we talk about how tone and confidence play into firmness. We get into “being strict,” taking time for training & giving kids independence, and supporting our teens who need new social experiences. Julietta shares her wisdom on leaning on relationship,

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40:49

Eps 444: Enhancing Parent-Teen Communication as the...

Joyful Courage for Parenting Teens ·

2023/12/14

Join me this week as we get into how communication is looking with our teens and how to be better at listening and creating opportunities for win/wins. Communication is key for nurturing strong relationships - no doubt there are powerful nuggets to take away from this show! Go to https://www.besproutable.com/podcasts/Eps-444-Enhancing-Parent-Teen-Communication-as-Year-Ends/ for full show notes and information about our sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:03

Eps 443: Enjoying the holiday season AND our families...

Joyful Courage for Parenting Teens ·

2023/12/11

My guest today is Chad Dion Lassiter, and he’s here today to talk with me about how the holiday season can be a great time for parents to model the practice of tolerance, empathy and understanding their kids will need to be successful in our multicultural world. I ask Chad how we can prepare our kids emotionally for messiness with extended family during the holiday season, and he shares ideas on how we handle heavy conversations and how we set the tone of our home. I bring up the trickiness of

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36:58

Eps 442: Developing emotional intelligence,...

Joyful Courage for Parenting Teens ·

2023/12/07

This week is the first episode of an end of year wrap up. We are doing an inventory of past, present and future in the context of emotional intelligence development. EQ is EVERYTHING and this week I am not only defining what it is, but also sharing strategies for STRENGTHENING EQ, and how to encourage our teens to do the same. Listen in! Get full show notes and info on sponsors by heading to https://www.besproutable.com/podcasts/442-Developing-emotional-intelligence-parenting-teens/ Learn more

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42:32

Eps 441: Exploring "sugar dating" with Amy Lang and...

Joyful Courage for Parenting Teens ·

2023/12/04

Join me and my good friends Amy Lang and Christy Keating as we dig into the trend of "sugar dating." Why do we care? Well, this is a growing trend on college campuses and it's important for parents to be informed and able to have conversations with their young adult children. Find more show notes and ad info at https://www.besproutable.com/podcasts/exploring-sugar-dating-amy-lang-christy-keating/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:16

Eps 440: Doing our work of self-regulation

Joyful Courage for Parenting Teens ·

2023/11/30

Join me for this week's solo show as we dig into the importance and power of doing our own work around self regulation. The teen years are NO JOKE and if you are parenting an adolescent you KNOW how hard it is to keep yourself calm and centered. I see you! Tune in for this conversation. Find more show notes and learn about our sponsors at https://www.besproutable.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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55:09

Eps 439: Parenting ADHD and ODD with Dr. Tasha Brown

Joyful Courage for Parenting Teens ·

2023/11/27

My guest this week is Dr. Tasha Brown, and it is a good one for anyone loving and supporting dysregulated teens! Dr. Brown starts off today explaining how she found her way to working with children with significant behavioral problems, and I ask about accommodations and if people ever view accommodations as enabling. We get into how to handle low distress tolerance, high reactivity, big emotions, and oppositional defiant disorder in adolescents. I bring up why some kids are more emotional than

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29:43

Eps 438: The power of presence while navigating...

Joyful Courage for Parenting Teens ·

2023/11/23

Join me this week in an exploration of what it means to be present, and what becomes available in relationships when we choose into that practice. See more show notes at: http://www.besproutable.com/podcasts/Eps-438-power-presence-while-navigating-relationship Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:39

Eps 437: Valerie Tih shares how the Enneagram can...

Joyful Courage for Parenting Teens ·

2023/11/20

I am so excited to talk to my guest, Valerie Tih, today. Valerie starts by explaining what Enneagram types are, how Enneagram complements Positive Discipline, & why Enneagram types are useful when it comes to parenting. Valerie shares a bit about practicing presence and balancing your body, heart, & head. I ask how we can connect deeper with the teens we have and what to do when your Enneagram type is different from your child’s. We get into how to expand our relationship with our teen, how

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46:01

Eps 436: Creating a safe space for our teens to...

Joyful Courage for Parenting Teens ·

2023/11/16

Join me this week as we dive deeper into what "individuation" really means, and how parents can provide an optimal environment for their teens to move through this very developmentally appropriate process. Get full show notes at https://www.besproutable.com/podcasts/Eps-436-Creating-a-safe-space-for-our-teens-individuate Learn more about your ad choices. Visit megaphone.fm/adchoices

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60:28

Eps 435: Lessons from the woods and troubled teen...

Joyful Courage for Parenting Teens ·

2023/11/13

My guest today is Ciara Fanlo, and I loved every minute of our conversation! Ciara shares a detailed recounting of her own troubled teenage years and personal experiences with wilderness therapy and therapeutic boarding school. We talk about what does work well with wilderness therapy and the challenges of integrating back to real life after treatment. Ciara explains the difference between just functioning versus being emotionally well and resilient. I ask Ciara how she transitioned from these

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43:44

Eps 434: Navigating challenges while also having...

Joyful Courage for Parenting Teens ·

2023/11/09

This week's solo show is OUT - take some time to listen. I talk about a lot - including my thoughts about my interview with Ian from Monday - and what is on my mind based on the convos I am having with clients. It all keeps coming back to owning our own sh@t. This is the juicy spot. This is where the real transformational space of parenting exists. This is where we get to nurture AND ENVIRONMENT that is safe for our kids to step into. This is where we can start to dismantle the walls that have been

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34:15

Eps 433: Being what our 18 year olds need with Ian...

Joyful Courage for Parenting Teens ·

2023/11/06

My guest today is my son, Ian O’Roarty, and he’s back to chat with me and dig into all the things happening as he moves through the fall of his senior year and looks ahead at the future. Ian shares his honest thoughts about turning 18, feeling like he’s wasting time at high school, and applying for college with a coach instead of with a parent. We discuss giving freedom & space to older teens so they can get some practice before they are off on their own. Ian shares what he does & doesn’t like

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36:30

Eps 432: Self abandonment, embodiment, and being with...

Joyful Courage for Parenting Teens ·

2023/11/02

Join me this week as I dig deeper into the experience of transition - specifically a reflection of how we HAVE been moving through the transitions of life and ways to do it more intentionally. Find all of the show notes and links mentioned at https://www.besproutable.com/podcasts/Eps-432-Self-abandonment-embodiment-life-unfolding/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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45:38

Eps 431: Finding yourself in the empty nest with...

Joyful Courage for Parenting Teens ·

2023/10/30

My guest today is Lisa Boate. Such a great conversation with Lisa Boate on the podcast this week! We get into all the things that come up during empty nest season and the time time leading up to it. I know we have feels about this, friends. Lisa and I go there - AND we cover what it means to come back to ourselves so as to embrace what lies ahead from a place of empowerment and possibility. Check it out! Takeaways from the show Finding purpose and passion after children leave home Parenting,

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27:52

Eps 430: Reframing the pain points of raising teens

Joyful Courage for Parenting Teens ·

2023/10/26

Join me this week and explore shifting our focus from our teens behavior to what the actual pain points are for us (parents) as we witness them moving through hard things. Find the full show notes at: https://www.besproutable.com/podcasts/eps-430-reframing-the-pain-points-of-raising-teens Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:38

Eps 429: Finding joy and courage in parenting with...

Joyful Courage for Parenting Teens ·

2023/10/23

My guest today is Holly Swenson. Holly shares with us the framework from her book Stop, Drop, Grow, and Glow, helping parents assess their current state, drop any negative influences, and grow into their best selves. She encourages parents to take a deeper dive into their personal wellness journey by assessing their priorities, reflecting on their experiences, and dropping any trauma or drama that may be holding them back. Finally, she offers tips for parents struggling with losing themselves in

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27:07

Eps 428: Considering the power of perception

Joyful Courage for Parenting Teens ·

2023/10/19

Excited to be sharing this week's solo show all about the POWER OF PERCEPTION. This is HUGE when we are trying to make sense of what is happening with our teens. I take the listeners into some thoughts around our kids beliefs and decision making in the context of school and academics. I am so excited to hear about what you think! Find the full show notes at: https://www.besproutable.com/podcasts/eps-428-Considering-the-power-of-perception Learn more about your ad choices. Visit

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