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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

35:12

435 - Don't Flinch -- Don't Wait -- Don't Hesitate --...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/04/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Start before you're ready (that means now). It’s so common to postpone work for later, when later will never actually arrive. We need to move now, before we feel ready, because moving now is exactly how we feel ready. In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on

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26:05

434 - Confront Resistance, Reject Self-Doubt, and Win...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/03/28

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary There's a name for the force that's holding you back. It’s called resistance, and it is your nemesis whether you realize it or not. We all face obstacles, but there’s something special about resistance — something that needs your attention every single day. In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s book, The War of Art, and

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26:53

433 - Life as an Amateur, the Power of Fear, and...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/03/21

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Steven Pressfield changed my perspective on life, work, and my calling more than anyone else. I have never met him, but his books have profoundly influenced the work I do today, and (most importantly) how I approach that work. In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s book, Turning Pro, and what it means for you to finally

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19:01

432 - 3 Simple Steps to Wake Up Early and Feel...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/03/14

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary New time zone? Daylight Savings? Solved. There is a simple method to wake up earlier, change your sleep patterns, and travel without terrorizing your energy, focus, and vitality. My schedule is constantly changing, but I love rhythm. My energy is optimized when I sleep well, but I can’t always follow the exact habits I prefer. If your life looks anything like

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25:54

431 - Backward is Forward: How Experiencing the...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/03/07

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Up is down and left is right ... sort of. The true path to success for any endeavor is a winding road, but part of that journey is actively going in the wrong direction (or so it seems). In this week’s episode of The 5 AM Miracle Podcast I discuss how backward is forward and how experiencing the opposite of what you want is actually exactly what you need to get

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25:34

430 - Float Tanks, Isolation, Meditation, and Deep...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/02/28

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Imagine blocking out all the noise. One of the reasons I have found it challenging to meditate consistently is that I often find myself in environments that make focus nearly impossible. Recently, I spent a few sessions inside an infrared sauna, followed by a float tank — and it’s remarkable what a locked door can do for focus (not to mention self-care and your

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19:11

429 - Always a Curious Beginner: Why You Need to...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/02/21

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Feeling stuck? It's time for an adventure! Whether we realize it or not, we need to be bad at things. Let me rephrase that. We need new beginnings, new challenges, and new opportunities to expand our minds, our abilities, and our potential. Being bad at things is just another way of saying we are new, we are learning, and we are willing to do what others are

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21:03

428 - Simplify Your Workspace: Design an Environment...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/02/14

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Trick Question: What is distracting you right now? Answer: It doesn’t matter because we are always distracted by something. However, knowing why you are distracted may solve more problems than you can imagine — and the answer lies in the space you are in right now. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can define your ideal focus

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19:11

427 - All or Nothing is a Terrible Idea: Start Now...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/02/07

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Yes, I am a highly-caffeinated, Type A guy. I am also a rule follower, box checker, and perfectionist. I am the A+ student, leader (not follower), and guy who wants the best at all costs. In the real world, all of this means that I am a highly stressed workaholic who doesn’t like to fail or look bad when I produce anything for public consumption. I want an

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40:06

426 - Another Wild Birth Story and Finding Balance in...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/01/31

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I accidentally delivered our first daughter ... ... and Tessa accidentally delivered our second! Raising kids is crazy enough by itself, but somehow we find creative ways to make our lives even more surprising. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing

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45:40

425 - BEST OF: Make it Effortless with Greg McKeown

The 5 AM Miracle: Healthy Productivity for High... ·

2022/01/24

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Why is everything so hard? Does it have to be? I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most. But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities. On The 5 AM Miracle Podcast this

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27:39

424 - Extreme Intensity and Uncommon Success in David...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/01/17

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary There’s no one else like him. I’m fairly certain there is no one else on earth as intense (and crazy?) as David Goggins. I recently finished reading his book and I honestly can’t stop thinking about it or what it could mean for my life and future decisions. In this week’s episode of The 5 AM Miracle Podcast I discuss David Goggins’ book Can’t Hurt Me and how the

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33:29

423 - How Successful People Think: The Mental Shift...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/01/10

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What’s On Your Mind Right Now? If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking. In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of

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25:41

422 - Scary, Exciting, and Crystal Clear: The Goals...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/01/03

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Everyone loves new and ambitious goals when a new year rolls around, but it takes some specific criteria to ensure those dreams become reality. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can craft the right kinds of goals that produce crystal clarity and real results. . Episode Show Notes jeffsanders.com/422 . Perks from Our

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7:26

BONUS - You Aren't Stuck -- You Just Stopped Pursuing...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/12/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I’m taking a month off to have another baby! As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I dig into the real reason you feel stuck — you just need to do something new. . Episode Show Notes jeffsanders.com/421d . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM

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10:07

BONUS - Complexity is the Enemy of Execution -- What...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/12/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I'm taking a month off to have another baby! As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible. . Episode Show Notes jeffsanders.com/421c . Perks from Our Sponsors See the current deals exclusively for 5 AM

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34:43

BONUS - Parenting and Productivity LIVE! with my...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/12/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I’m taking a month off to have another baby! As you’ll hear in this bonus episode of The 5 AM Miracle Podcast my wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goals (like growing your family)! . Episode Show Notes jeffsanders.com/421b . Perks from Our Sponsors See the current deals exclusively for 5

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9:23

BONUS - You Need a Sabbatical - The Wonderful...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/12/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I'm taking a month off to have another baby! As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast. . Episode Show Notes jeffsanders.com/421a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity

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46:27

421 - Courage, New Beginnings, and Flying High with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/11/29

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to jump? Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today? Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack. In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie

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23:05

420 - You Become What You Think About Most of the Time

The 5 AM Miracle: Healthy Productivity for High... ·

2021/11/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What do you think about? During the last few weeks I have been slowly plodding through an audiobook by Brian Tracy, who is one of the world’s most recognized experts in personal growth. One of the lessons I learned years ago from Brian, and one that he repeats many times everywhere he goes, is that “you become what you think about most of the time.” This mantra

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