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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

21:49

EP 117: QUICK HIT - A 2024 Gratitude Rampage

You Can Call Me "Bossy" ·

2024/12/31

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!Welcome to the final episode of 2024 on the "You Can Call Me Bossy Podcast"! I'm your host, Mary, and today, instead of our usual year-in-review, I'm shaking things up with a powerful practice I believe we all need right now—a Gratitude Rampage. Join me as I explore why I felt resistant to recapping the year and how that resistance has much to teach us about expectations, disappointment, and celebration. We'll delve into a practice that has

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11:21

EP 116: EFT TAPPING - This or Something Better

You Can Call Me "Bossy" ·

2024/12/26

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE TO WATCH AND FOLLOW ALONG WITH THE ORIGINAL EFT TAPPING RECORDING ON INSTAGRAMThe theme of this EFT Tapping session is “This or Something Better” This mantra is a cornerstone for those interested in manifestation, and it serves as a gentle reminder to stay open to life's possibilities. Originally shared as part of my 100 EFT tapping sessions on Instagram, this practice is designed to help you trust that

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60:48

EP 115: Emerson Girls Christmas Special

You Can Call Me "Bossy" ·

2024/12/25

Welcome to an exciting special Christmas episode of the You Can Call Me “Bossy" podcast. Today I am celebrating the holiday spirit with my oldest and dearest friends: Jennifer, Maria, and Amanda. Get ready for a lively and heartwarming conversation as we dive into everything from setting personal boundaries and self-care to reminiscing about our college days.Our discussion gets into the challenges of sleep, setting boundaries as parents, and the importance of detaching professional

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25:18

EP 114: QUICK HIT: Lessons from Mel Robbins on...

You Can Call Me "Bossy" ·

2024/12/24

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I will be diving into the profound insights from Mel Robbins, featured on Oprah's latest podcast episode. I share how Robbins' "Let Them Theory" and new book have already impacted her, along with reflections on controlling the controllables in life—especially during turbulent times. From recounting my personal challenges to explaining pivotal self-help techniques like Gabby Bernstein's "Choose Again Method," this

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31:54

EP 113: Real-Life EFT Tapping Session: Finding...

You Can Call Me "Bossy" ·

2024/12/19

EP 113: Real-Life EFT Tapping Session: Finding Gratitude and Peace in WorkWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In today's special EFT Tapping episode we're diving into a real-life session from one of the group coaching calls in THE CLUB. This brave client, who will remain anonymous, generously allowed us to share her journey of overcoming extreme

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25:39

EP 112: Quick Hit: Woman Expanders Series - Amelia...

You Can Call Me "Bossy" ·

2024/12/17

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, we're kicking off an exciting new series where we dive into the world of beloved fictional characters from TV, movies, and books who inspire us to see beyond our everyday lives and expand our horizons. In this episode, I share my insights on how these characters, whether real or fictional, can help us understand what's possible and push us out of our comfort zones. We zoom in on Amelia Bedelia, a quirky, lovable

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22:30

EP 111: EFT TAPPING - Moving Forward when Feeling the...

You Can Call Me "Bossy" ·

2024/12/12

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “Moving forward when feeling push back.” Inspired by a client's real-life struggles, I will guide an unscripted journey through Emotional Freedom Techniques. If you're dealing with unexpected financial hurdles or simply trying to navigate through life's relentless

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47:07

EP 110: From Toxic Relationships to Self-Empowerment...

You Can Call Me "Bossy" ·

2024/12/11

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a truly inspiring guest with us—Morgan Danielle. In this episode, we'll dive deep into the art of emotional processing and self-soothing as Morgan shares her wisdom on acknowledging and working through our feelings rather than suppressing them.Morgan and I will also touch on recognizing the need to honor our genuine emotions and rejecting societal judgments about what we should feel. This conversation is

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18:17

EP 109: QUICK HIT: Out of Sight, Out of Mind

You Can Call Me "Bossy" ·

2024/12/10

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I dive into an unexpected revelation I got while searching amidst a maze of holiday decorations and storage boxes. I explore the concept of how easily we can forget important items, goals, and dreams when they're not in our immediate view. Drawing parallels from my own I emphasize the importance of daily habits,

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17:31

EFT TAPPING - Proud of Me

You Can Call Me "Bossy" ·

2024/12/05

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “Proud of Me” Today I focus on a special EFT tapping session designed to elevate your self-confidence and help you recognize your accomplishments without waiting for external validation. Alongside techniques to reprogram your mind and lock in positive belief systems, I will

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19:19

EP 107: QUICK HIT: Secondary Benefit

You Can Call Me "Bossy" ·

2024/12/03

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In this quick hit episode, I get into a concept that’s probably lurking right under your nose—secondary benefits. Ever wonder why sometimes you just can’t seem to go after what you truly desire, no matter how much you push yourself? Well, it could be due to subconscious mind blocks creating these so-called secondary benefits. In this

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16:21

EP 106: EFT TAPPING - A Gratitude Practice

You Can Call Me "Bossy" ·

2024/11/28

EP 106: EFT TAPPING - A Gratitude PracticeWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “A Gratitude Practice” As we gather around tables overflowing with food and spend time with loved ones—or even take some much-needed solo time—it's essential to embrace the spirit of gratitude. We'll explore a unique method of

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55:32

EP 105: Embracing Authenticity: A Journey with...

You Can Call Me "Bossy" ·

2024/11/27

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!Today, I am joined by the brilliant and multifaceted Diadiamando —an intuitive business coach, actor, producer, and the well-known "AI lady." In this insightful conversation, Diamando shares her expertise on the crucial journey of women reconnecting with their bodies, despite societal pressures that often tell them their

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20:45

EP 104: QUICK HIT: Assuming The Result Is Yours

You Can Call Me "Bossy" ·

2024/11/26

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In this quick hit episode, I get into the transformative power of assuming that "The Result is Yours." This episode stems from an eye-opening experience I had over the past weekend at a retreat led by the brilliant Jess DeRose, founder of Digital Business Evolution. I had the pleasure of learning from an incredible guest speaker, Tracy

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16:19

EP 103: EFT TAPPING - Allowing For More

You Can Call Me "Bossy" ·

2024/11/21

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “Allowing For More.” Join in as I share my insights on the cultural narratives that often hold women back from voicing their desires for more—in career, wealth, and personal growth. Through guided tapping, listeners will explore powerful affirmations aimed at overcoming

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18:54

EP 102: QUICK HIT: MAKING YOURSELF RIGHT vs. WRONG

You Can Call Me "Bossy" ·

2024/11/19

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In this quick hit episode, I delve deep into the impactful topic of "Making Yourself Wrong vs. Making Yourself Right." Join in as we explore how societal pressures, especially on high-performing women, often lead us to make ourselves wrong for our actions, thoughts, and feelings. I shed light on the detrimental effects of this mindset, such

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15:51

EP 101: EFT TAPPING - Being With The Heaviness of It all

You Can Call Me "Bossy" ·

2024/11/14

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “"Being with the Heaviness of it All," I get deep into the emotional journey of dealing with grief and life's heavy moments. Today I share personal experience with the ebb and flow of grief, revealing how it impacts my daily life, especially since the loss of my father five

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60:14

EP 100: Reclaiming Power and Embracing Your Shadow...

You Can Call Me "Bossy" ·

2024/11/13

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got deep with the insightful and transformative Cara Mendez. Together, we illuminate the concept of the "shadow"—the powerful yet often misunderstood aspects of our unconscious mind. We explore how these shadow traits, which can surface as negative behaviors like dominance or manipulation, can be transformed into positive strengths through awareness and acceptance.Cara Mendez, Who is a mother of five, priestess,

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23:04

EP 99: QUICK HIT: From Scarcity to Abundance:...

You Can Call Me "Bossy" ·

2024/11/12

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In this quick hit episode, I am getting into all about—money, honey. We'll explore how our mindsets around money shape our lives, the importance of acknowledging those uncomfortable emotions, and harnessing your power instead of giving it away.Get ready to challenge limiting beliefs, especially if you've been told that wanting more money is

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16:15

EP 98: EFT TAPPING - Willing to be Disappointed

You Can Call Me "Bossy" ·

2024/11/07

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “it “Willing to be disappointed” This episode is specifically designed to help us process and embrace feelings of disappointment. This tapping session complements a recent quick hit on allowing disappointment. I guide us through a transformative tapping routine, encouraging

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