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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

66:21

Ep. 164: Why To Rethink Your Drinking Even If You’re...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/01

Are you wondering why you should rethink your drinking, even if you're not "that bad"? Maybe you're sober curious or concerned about your relationship with alcohol, even if you don't consider yourself to have a "serious problem." Perhaps you find yourself in the "gray area" of drinking, where your consumption doesn't appear problematic to others, and you haven't faced external consequences, but deep down, you know it's holding you back and keeping you stuck. Or maybe you're simply tired of

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63:04

Ep. 163: Daily Meditations For Women in Recovery

The Hello Someday Podcast For Sober Curious Women ·

2023/05/25

If you are very lucky you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown into the powerful recovery movement it is today. Ten years ago, when I was 20 days alcohol-free for the first time, I shared in a group that I was nervous about going to Victoria BC for a long weekend with my husband and 5 year old son. I couldn’t imagine going out to dinner and being on

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81:28

Ep. 162: Managing Sugar Cravings After Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2023/05/18

Are you craving sugar in early sobriety? If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink. It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking. There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet

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58:14

Ep. 161: Why I Stopped Drinking - Casey’s Story

The Hello Someday Podcast For Sober Curious Women ·

2023/05/11

If you’re sober curious, worried about your drinking or want to take a break from alcohol this episode is for you. I’m going to share my story of drinking, why I stopped drinking when I turned 40 years old and what my life has been like since I went alcohol-free seven years ago. For years quitting drinking was my absolute worst-case scenario and it’s turned out to be the best decision of my life. Your life doesn’t end when you stop drinking. It’s actually the start of a beautiful new

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76:18

Ep. 160: Aligning Your Core Values with Alcohol-Free...

The Hello Someday Podcast For Sober Curious Women ·

2023/05/04

In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. Once you know your own personal core values you

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70:03

Ep. 159: How To Quit Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2023/04/27

When you’re ready to stop drinking it’s important to learn not only how to quit alcohol but also how to sustain an alcohol-free lifestyle over the long term. Because many of us drink to relieve feelings of discomfort, social anxiety or self-consciousness, the work to quit alcohol requires understanding the uncomfortable feelings that drive us to seek self-soothing through alcohol. Because drinking helps to numb emotions it’s often what we want, but it’s not what we need. If you’re ready to quit

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76:03

Ep. 158: 6 Healthy Habits You Need In Recovery

The Hello Someday Podcast For Sober Curious Women ·

2023/04/20

When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery. Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and

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80:20

Ep. 157: How To Use Positive Discipline To Ease The...

The Hello Someday Podcast For Sober Curious Women ·

2023/04/13

Parenting young children can be wonderful, fulfilling, frustrating and exhausting. People will tell you “the days are long but the years are short”, but when you’ve got a toddler melting down at the end of the day it’s easy to want to escape by opening a bottle of wine. Wine mom culture exists because being a mom is hard. For a lot of us pouring a big glass of wine is the “easy button” to numb out from overwhelming situations and responsibilities. I got into the habit of drinking to reward

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68:11

Ep. 156: Does Alcohol Help You Sleep?

The Hello Someday Podcast For Sober Curious Women ·

2023/04/06

If you've ever wondered whether alcohol helps you sleep, why you wake up in the middle of the night after drinking or how much alcohol messes up your sleep, this episode is for you. Some people believe that drinking helps them go to sleep. Since alcohol is a central nervous system depressant, it causes brain activity to slow down which can feel relaxing. But while alcohol may make you feel sleepy initially, it wreaks havoc on your sleep for the rest of the night. Drinking decreases the amount of

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62:42

Ep. 155: The Original Sobriety Podcast For Women -...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/30

10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast. On The Bubble Hour I heard real people, telling real stories about addiction and recovery. When I was first trying to get a handle on my nightly bottle of wine drinking habit, I didn’t know a single person who was sober. All of my friends drank, my husband drank, and I had so many fears about what people would think if I stopped drinking, what my

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71:13

Ep. 154: 5 Types Of Perfectionism And How To Make...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/23

Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? Why are women taught that perfectionism is a flaw to be managed? Why are perfectionists so hard on themselves? And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism? I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a

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74:11

Ep. 153: Is Moderate Drinking Good For Your Health?

The Hello Someday Podcast For Sober Curious Women ·

2023/03/16

Let’s dive into a hotly debated topic: Is moderate drinking good for your health? If you google this question you’ll likely find articles with titles like “surprising ways alcohol is good for you” with outdated information based on flawed studies that imply there are both health benefits and risks to drinking, or that it’s an open question if moderate drinking is good for your health. Here’s the truth: there are no health benefits to drinking and it’s not an open question if moderate drinking is

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63:38

Ep. 152: What You Don't Know About Ambien and Alcohol...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/09

If you've ever talked with a doctor about trouble sleeping, you may have been prescribed Ambien, one of the most popular insomnia medications. But most people prescribed Ambien are not aware of the addiction risk that comes with long-term use. In this powerful episode, we dive into Laura Cathcart Robbins' moving memoir, Stash, in which Laura shares her personal story of addiction to Ambien and alcohol and the lengths she went to in order to hide it from those around her, from stockpiling pills to

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61:57

Ep. 151: How to Get Through Sobriety with Laura McKowen

The Hello Someday Podcast For Sober Curious Women ·

2023/03/02

Getting through sobriety can be one of the most difficult and rewarding experiences of your life and Laura McKowen, founder of The Luckiest Club, an international sobriety support community and best-selling author of We Are The Luckiest, The Surprising Magic Of A Sober Life is here to help us through the process. In Laura’s new book, Push Off From Here - The 9 Essential Truths To Get You Through Sobriety she shares how to get through sobriety in a modern exploration of addiction, sharing practical

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70:26

Ep. 150: How To Have The Best Sober Vacation - Tips...

The Hello Someday Podcast For Sober Curious Women ·

2023/02/23

Are you ready to have an amazing sober vacation? Here are the 10 tips you need to do to plan your next alcohol-free trip and enjoy sober travel, even if you’ve never done it before. I know it’s possible that every trip you’ve taken since college has featured cocktails on the beach, wine tasting tours or boozy pubs, but I promise you that you’re going to love sober travel. I asked Margaret Ward, owner of Alcohol Free Adventure Retreats, an alcohol free travel company for women to join me to share

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81:04

Ep. 149: Working Moms Are Drinking To Cope - And It's...

The Hello Someday Podcast For Sober Curious Women ·

2023/02/16

Mother’s feel that they’re not doing enough in the workplace when they leave the office to pick up the kids from childcare, when they try to get to a sports game, or when they have to block off time for a child’s dentist or doctor appointment. And mother’s feel guilty that they’re not spending “enough” time with their children. Or volunteering at school. Or going on field trips. Or making homemade cookies. Or whatever else the perfect Pinterest mom would do. It’s no wonder we drink. It’s often

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67:11

Ep. 148: How To Examine Your Relationship with Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2023/02/09

“Maybe you should reevaluate your relationship with alcohol”. That’s what my mother said to me when I was 23 after I told her I had spent a very long night on my bathroom floor throwing up bile. She might have said it again when I was 25 and jumped off the stage at my sister’s wedding, tripped and slid across the dance floor on my knees in my maid of honor dress. And possibly for a third time when I shared that I had thrown up (on myself) in a taxi on a business trip at the age of 29. Oh, and a

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61:47

Ep. 147: How To Be A Sober Mom In A Wine Mom World

The Hello Someday Podcast For Sober Curious Women ·

2023/02/02

How do you navigate life as a sober mom when the alcohol industry has spent millions of marketing dollars to embed the “mommy needs wine” message firmly in our culture? How do you talk to other moms about your decision to take a break from drinking and see what it’s like to be a sober mom? Motherhood without alcohol can feel like a foreign concept for many of us. We’ve been convinced, through advertising, marketing, social media and each other, that drinking is our well earned reward for the

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71:19

Ep. 146: How To Take Sobriety To Recovery 2.0 With...

The Hello Someday Podcast For Sober Curious Women ·

2023/01/26

Have you heard of Tommy Rosen and The Recovery 2.0 approach to holistic healing from addiction to alcohol and drugs? If not, you’re in for a treat. Tommy Rosen is the founder of Recovery 2.0 and works to help people build powerful, sustainable lives in which they thrive, not just survive, in sobriety. Anyone can fall victim to addiction, whether it be to alcohol, drugs, food, people, money, sex or technology. Tommy sees addiction as “any behavior you continue to do, despite the fact that it

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78:22

Ep. 145: You Are Not Stuck

The Hello Someday Podcast For Sober Curious Women ·

2023/01/19

Do you feel stuck? Not just in the drinking cycle, but stuck in your job, your commitments, your role in relationships or habits or patterns that are no longer serving you and yet seem impossible to break. Becky Vollmer, yoga teacher, speaker and author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom, joined me to help us understand what’s actually holding us back from changing what’s not working in our lives. What if we’re not really stuck? What if we’re actually just

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