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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

73:59

Rediscovering Passion and Purpose with Alisha...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/07/30

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the courage to pursue one's passions, no matter where you are in life. From being a high-achieving professional to exploring new paths through a series of transformative internships, Alisha's story is about embracing change, facing fears, and finding joy in unexpected places.Alisha, a huge Gilmore Girls

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65:09

Rippling Kindness in Workplaces, Schools, and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/07/23

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture.She is a passionate advocate for kindness and a resilient soul

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52:35

Cultivating Connection: The Stories of Farmers with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/07/16

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and advocate for farmers. Leia's work brings the often-overlooked stories of farmers to life, highlighting their struggles, triumphs, and the beautiful essence they bring to our lives. Get ready to be moved and motivated as we delve into the world of regenerative farming, community, and the transformative

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17:56

10 Life Tips to Become a Better Human to Other Humans...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/07/09

This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans and all the world's creatures - except those pesky mosquitoes. Sorry, even I have limits.As we celebrate, I'm giving away FREE copies of my 2nd book, My Last Bad Day Shift. It was a best-seller in several categories, and I want to share it with you. It's short and filled with goodness.Click My Last Bad

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63:24

Breaking Down Mindfulness Myths: The Role of Dose and...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/07/02

This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah delves into her research findings on how varying lengths and frequencies of mindfulness practices impact mental health, shedding light on why shorter practices might sometimes be more beneficial than longer ones. They discuss the importance of personalized mindfulness practices, the role of organizational

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69:53

From Record Stores to Doing Less Deeply - Becoming A...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/06/25

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of mindfulness, Cory's insights offer a refreshing perspective on creativity and personal growth.Key Themes:The Creative Journey:Cory’s early experiences

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55:01

The Power of Breath: Transforming Lives with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/06/18

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.Key Quotes:"Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and

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25:57

The Secret to a Rich Life - Lessons From Missouri's...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/06/11

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments.Key Themes and Messages:Embracing Nature:Michael underscores the importance of reconnecting with

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74:00

Raising Thoughtful Kids: Mindful Parenting Strategies...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/06/04

If I have a favorite story within Pause Breathe Reflect, it's theTortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story withLaura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.'Key Takeaways:Non-Reactive Parenting: Laura Linn

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86:35

From Motherhood to Wellness Warrior: Overcoming...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/28

In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices.Key Quotes from Lindsaya:"I live in a place of such deep

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9:34

You Go Where Your Eyes Go - Friday's Pause Breathe...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/24

Perspective matters and we generally go where our eyes go. This week's Friday Meditationis inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared

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48:33

Redefining Happiness with Stephanie Harrison

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/21

Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps toward embracing a happier, more connected life.Episode Highlights:Community Check-Ins and RealizationsStephanie's Journey: Stephanie discusses how her

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10:31

True Impeccable Love - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/17

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds.As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app.Join us as we explore the power of

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69:25

From Loss to Legacy: Emily Halnon’s 460-Mile Tribute...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/14

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions. Michael and Emily discuss the depths of "To the Gorge," which, while seemingly

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8:49

You Are Worthy - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/10

We can be so harsh with ourselves. Why is that? You are worthy! Full stop!This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend!Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the

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24:32

Open Awareness - Toto, Now We Are In Kansas - The...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/07

Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, Michael shares inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness" and explore how different perspectives can enrich our lives and relationships.Episode Highlights:Introduction to Open Awareness:Michael explains the

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8:43

The 3 As - Friday's Pause Breathe Reflect Meditation

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/05/03

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautifulripple into the world.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared

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53:36

Mastering Change with Brad Stulberg

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/04/30

In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations. What You Will Discover How to discern the noise from the signal in a world saturated with information. The importance of embracing mundane daily practices for long-term happiness

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52:02

Passion Over Plastic: How Bivo is Disrupting Cycling

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/04/23

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consciousness and sustainability. Dive into their challenges, insights, and the joy they find in connecting passions with purpose.Key Messages: Challenges of

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9:47

I'm Grateful for You - Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/04/19

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode

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294 results

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