Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

29:23

A Perfectly Imperfect Union Series: Reflections on...

Whole Again: Mindfulness and Resilience Through... ·

2026/10/06

For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to begin with?Beatrice was born in Canada, raised in Paris, and became a US citizen in 2011. After more than 20 years as an MD and pharma executive, she's now a life transformation Sherpa.She's also a fan of Kintsugi, which helps people heal, and she believes the same golden repair can work for a country

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04:53

A Mood Boost to Start the Week: A Mircodose...

Whole Again: Mindfulness and Resilience Through... ·

2026/10/05

Here's a microdose meditation to help you boost your mood as you start the week.Will you help me co-create the future of Whole Again by taking a minute to fill out our community survey? Start here. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My

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29:24

A Perfectly Imperfect Union: Reflection on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/10/03

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike Roizen believes this is possible for most of us.For him, America means freedom of opportunity and his vision for us starts with health. He led a wellness program that cut the Cleveland Clinic's employee healthcare costs by 38%, and he believes we can do the same as a nation.He's all about staying younger

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12:03

Growth Mindset Tip #39 - Equanimity and Wu Wei for...

Whole Again: Mindfulness and Resilience Through... ·

2026/10/02

How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in the road, and how easing up lets us absorb setbacks without losing momentum. You don't give up control. You let balance do its job.My invitation for you this week?Notice when you start to tense up. Acknowledge the fear, then release the tension, using your breath, mindful movement, or yoga to come back

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29:37

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/10/01

In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 Associates, a leadership company, from Melbourne, Florida, where his wife, Ruthie, declared their 20th move would be their last.We talk about his service, the value of waiting two seconds, and what happens every time he comes back home.You can connect with Robert here, and you can also check out his

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13:14

Ted Lasso Episode 8 Season 4 - You Matter: A Key for...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/30

What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follow the Anger." Michael has a better name for it: The Road Back. It's the stage of the hero's journey (or in Alice's case, the she-ro's journey) where our hero believes she's found her way home, only to be tested one more time. When Gemma goes down mid-match chasing a hat trick, all of Alice's old

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32:50

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/29

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06:10

And Something Else - A Microdose Meditation for More...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/28

A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day

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25:27

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/26

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and

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09:10

Growth Mindset Tip #38: Take Care of Your Health or...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/25

What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health?More than you'd think. In this episode, I share tip number 38 in his year-long series celebrating the 25th anniversary of my last bad day, and it comes straight from personal experience. A small groove in his fingernail that he first noticed nearly two decades ago slowly grew more pronounced, and after finally committing this year to solve it, surgery revealed a ganglion cyst around his knuckle. Now

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28:18

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/24

In the latest episode of A Perfectly Imperfect Union, I stay in Maine to connect with my very first Chief Love Officer, Mia Kyricos. Mia built her career on a simple bet: that love, the highest form of positivity, can be a real business strategy, not just a nice idea.Mia's family story runs straight through the American promise. Her mother immigrated from Greece as a child with nothing but the clothes on her back, and her grandmother spent her whole life revering what it meant to become a citizen

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12:27

Ted Lasso Episode 7, Season 4 - Yes And or Yes, Baby!

Whole Again: Mindfulness and Resilience Through... ·

2026/09/23

What does saying "yes" actually cost you if there's nothing after it?As I continue diving into season 4 of Ted Lasso, this question can help us strengthen our resilience and mindfulness practices.In this episode, Alice is mid-transformation, working her way out of what Michael calls the messy middle. She's been told to lean into the power of "yes," but tries it on like an allergic reaction, saying yes to everyone and everything with no boundaries at all.That's not resilience. It's passive surrender

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33:02

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/22

In the latest episode of A Perfectly Imperfect Union, I travel to the Vacationland State to visit with Jack Wilson.We talk about how you only really understand freedom once you've lived outside this country and come back.Jack doesn't think the divide we're in is unfixable. He thinks it's a communication problem, not a values problem. We've got more ways to talk to each other than any generation before us, and somehow we're worse at it. He pushes back on the idea that disagreement has to mean

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03:45

A Microdose Meditation for Mindfulness and Resilience...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/21

It's just 10 breaths. An intentional way to start the day for more mindfulness and resilience.Join me most Mondays and Fridays for live practices to start and end your week in community.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my

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40:56

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/19

In the latest episode of A Perfectly Imperfect Union, I travel to The Mountain State, cue up the John Denver, to connect with poet Vincent Caruso.We talk about whether or not we've been measuring success in America by all the wrong thingsHe's watched teachers pay out of pocket for their classrooms and nurses burn out while CEOs and athletes get treated like heroes, and he thinks our money priorities are simply out of whack.Vince's story is one that many Americans have experienced and it's a story

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06:31

Growth Mindset Tip #37: Progress not Perfection for...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/18

Can doing something less than perfect actually be the better choice?That's the question behind this week's tip, number 37 in the 25 Lessons in 25 Years series. It starts with a line from Anne-Marie Bonneau, "The Zero-Waste Chef," who said back in 2019, "We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly."Michael takes that idea and runs it through a memory from 1997, when he and his wife stood in line at the Louvre to see the Mona Lisa for

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26:26

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/17

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and

en

11:28

Ted Lasso Season 4, Episode 6: The No Mud, No Lotus...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/16

Can you actually rush your way to resilience, or does healing only happen once you're willing to sit in the mess?Welcome to episode six of season 4 and the messy middle.Jamie's back, and he's still, with love, a bit of a prick. Roy's nursing an injury and some relationship drama. Coach Beard is having an identity crisis. Ted and Michelle are working through the wreckage of divorce. And Alice looks like she's being quietly set up for the biggest Kintsugi moment of the whole season.If you're expecting

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23:33

A Perfectly Imperfect Union: Reflecting on America...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/15

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and

en

05:58

A Microdose Meditation for Mindfulness and Resilience...

Whole Again: Mindfulness and Resilience Through... ·

2026/09/14

A simple way to welcome the day.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and

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