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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

26:42

BONUS EPISODE: What is the Impact of a Blood Sugar...

Energized with Dr. Mariza ·

2024/07/16

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced. Mentioned in This Episode Gluco Support – A

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68:21

591: The Metabolic Trifecta in Perimenopause and...

Energized with Dr. Mariza ·

2024/07/09

Frustrated with not feeling heard by your primary care doc? You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed. As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause. And these days, we KNOW menopause isn’t only about hot flashes. It’s so much more. We become a different person on the other side of menopause. Women’s health practitioner and menopause expert Jackie Piasta

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58:10

590: Optimizing Metabolic Health for Women and...

Energized with Dr. Mariza ·

2024/07/02

You may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any of these sound familiar to you? If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in

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17:10

BONUS EPISODE: The Surprising Link Between Hot...

Energized with Dr. Mariza ·

2024/06/25

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and

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38:46

BONUS EPISODE: Six Profound Ways Metabolic...

Energized with Dr. Mariza ·

2024/06/18

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and

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15:15

BONUS EPISODE: Six Powerful Ways to Keep Your Brain...

Energized with Dr. Mariza ·

2024/06/11

Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your

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45:13

586: What You Can Do in Perimenopause to Optimize...

Energized with Dr. Mariza ·

2024/06/04

I’ve said it once and I’ll say it again…Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition. Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab

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59:27

585: Actionable Strategies and Tools for Whole Child...

Energized with Dr. Mariza ·

2024/05/28

Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history. So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids? Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are

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72:09

584: The Health Costs of Our Modern Life & How to...

Energized with Dr. Mariza ·

2024/05/21

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year.We’re more depressed. Our life expectancy is going down because we’re becoming infertile. So… what are we missing? Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future. Because good energy is the ultimate currency. Creating deep

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67:07

583: The Truth About Menopause That You Deserve to...

Energized with Dr. Mariza ·

2024/05/14

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees. That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition. Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms. Today, we shed light on what’s REALLY going on in

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56:40

582: The Root Causes of Sugar Addiction and Emotional...

Energized with Dr. Mariza ·

2024/05/07

Just a few pieces of chocolate won’t kill me, right? Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. And trust me… we’re not here to tell you you can never have sugar again. We ARE

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36:05

581: Five of the worst types of food for metabolic...

Energized with Dr. Mariza ·

2024/04/30

If you’ve been following me long enough… you know how I preach that FOOD is so powerful.The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. But, more importantly… there’s some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic

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66:32

580: Mastering Your Sleep, Metabolism and Overall...

Energized with Dr. Mariza ·

2024/04/23

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself. In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your

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54:14

579: Hormone Replacement Options and Hormone Testing...

Energized with Dr. Mariza ·

2024/04/16

Hormones don’t get the credit they deserve.Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her

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67:01

578: The Far Reaching Physical and Psychological...

Energized with Dr. Mariza ·

2024/04/09

Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control. Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you

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61:02

577: How to Put Gut Loving Carbs Back on the Table...

Energized with Dr. Mariza ·

2024/04/02

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you!In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included! But the key to remember is the SOURCE of your carb intake. You’ll walk away from this podcast feeling confident with healthy hacks to

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65:34

576: How to Build Bone, Muscle, Tendon, and Metabolic...

Energized with Dr. Mariza ·

2024/03/26

EPISODE SUMMARYMore women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to

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52:36

575: Transform Your Life Through Self Love, Trusting...

Energized with Dr. Mariza ·

2024/03/19

EPISODE SUMMARYWhat doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today. We unravel the truth about journaling and teach you

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59:05

574: The Connection Between Trauma, the Immune...

Energized with Dr. Mariza ·

2024/03/12

EPISODE SUMMARYDealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve. In this podcast, we address how trauma presents in the body and impacts your immune system– leading to

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50:22

573: The Science Behind Menopausal Weight Gain and...

Energized with Dr. Mariza ·

2024/03/11

EPISODE SUMMARYResearch tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture. In this podcast, you’ll learn

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