PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:19:16

Ep. 738 - Cortisol & HIIT

ESGfitness ·

2024/10/21

Join commit to 6 here5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

00:12:20

Ep. 737 - F**K Average

ESGfitness ·

2024/10/17

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

00:45:45

Ep. 736 - Aging like a pro, differences for shorter...

ESGfitness ·

2024/10/15

Join commit to 600:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management

00:16:44

Ep. 735 - Body image, stubborn fat options & body...

ESGfitness ·

2024/10/14

Join the free workshop here. Secure your space on commit to 6 here.

00:49:32

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the...

ESGfitness ·

2024/10/10

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understanding Weight Fluctuations During Recovery 34:41 Managing Non-Negotiables When Ill 39:41 Finding Enjoyment in

00:12:00

Ep. 733 - Fit people burn less calories & how to lose...

ESGfitness ·

2024/10/07

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in the application form I would love to work with you.

00:41:27

Ep. 732 - Binge eating, cheat days & the impact of...

ESGfitness ·

2024/10/03

ESGfitness.co.uk00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetables,

01:01:31

Ep 731 - Balancing Self-Care and Discipline, best...

ESGfitness ·

2024/10/02

ESGfitness.co.ukChapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking and Freedom in Dieting 35:21 Focusing on Feelings Over Appearance 42:20 Travel Dreams and Aspirations 46:53 Life Advice and Reflections 52:08 Advice for

00:19:32

Ep. 730- Small women who actually ARE sticking to...

ESGfitness ·

2024/09/30

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here

00:52:19

Ep. 729 - Breaking Breakfast Norms, a hat analogy &...

ESGfitness ·

2024/09/26

ESGfitness.co.uk00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition

00:14:38

Ep. 728 - Body image & 'I will do it next time'...

ESGfitness ·

2024/09/23

Ep. 728 - Body image & 'I will do it next time' mentalityESGfitness.co.uk

00:57:40

Ep. 728 Weighted vests, exercise beyond weight loss,...

ESGfitness ·

2024/09/19

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a

00:41:21

Ep. 727 - salad for breakfast? alternative coping...

ESGfitness ·

2024/09/11

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations

00:40:36

Ep. 726 - Overcoming Judgment Around Food Choices,...

ESGfitness ·

2024/09/10

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels

00:18:58

Ep. 725 - Self belief, Awful exercise advice & why...

ESGfitness ·

2024/09/09

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health

00:58:27

Ep. 724 - Emerging trends, under appreciated factors...

ESGfitness ·

2024/09/04

ESGfitness.co.ukChapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 The Transformative Power of Weight Training

00:15:40

Ep. 723 - September goal setting - energy & mood

ESGfitness ·

2024/09/03

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Interests 12:14 The Positive Impact of Prioritizing Health and Quality of Life

00:25:36

Ep. 722 - Q&A - Managing Stress

ESGfitness ·

2024/08/28

Join commit to 6Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress 26:37 Conclusion

00:16:44

Ep. 721 - why it's so hard to invest in yourself &...

ESGfitness ·

2024/08/27

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

00:12:08

Ep. 720 - No bullshit fat loss (free workshop!)

ESGfitness ·

2024/08/26

Join here! Hope to see you there.

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ESGfitness

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