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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

47:55

Heart Health with Lisa Steele George

Fibromyalgia Podcast® ·

2022/02/01

It struck Tami recently that if you only ever focus on treating your fibromyalgia, but don’t pay enough attention to your general health, you’re leaving some pretty significant things out. With the leading cause of death for women being heart disease, and February being American Heart Month, Tami feels it’s the perfect time to bring you her conversation with Lisa Steele George. In their conversation, Tami and Lisa discuss a shocking statistic about how many women will die of a heart attack, the

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15:52

Something Is Better Than Nothing

Fibromyalgia Podcast® ·

2022/01/18

I’m so excited to be bring you this first new episode of 2022! Today, we’re going to be talking a little bit about perfectionism. Specifically, how it’s actually holding you back from feeling as good as you could. In this episode, I share some examples where perfectionism may have gotten in your way, how the social media highlight reels of others help fuel our desire for our lives to be perfect, my own experience letting perfectionism get in the way of my doctor-recommended diet, the exercise I want

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46:08

Replay: Goal-Setting and Habits with Fibromyalgia

Fibromyalgia Podcast® ·

2022/01/04

We don't love New Year's Resolutions, but it’s that time of year. A lot of people are making resolutions, like: I'm going to get in shape, I'm going to eat better, I'm going to get control over my finances. Well, the ideas and intentions are good, but resolutions don't really set you up for success. In this episode, Tami will teach you how to create the foundation that you need, the support that you need, and the structure that is needed in your life to allow change to happen, and to happen easily

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41:53

Replay: Faith and Fibromyalgia

Fibromyalgia Podcast® ·

2021/12/21

The experience of chronic pain can bring you to your knees. When our suffering is acute and unceasing, we often start asking questions that medicine and science can’t answer. Tami gently wades into these waters with us, offering viewpoints from a range of faith perspectives. Perhaps we can find a little solace in these true stories. Perhaps we can begin to develop and share a more robust theology of suffering and prayer. Some Unsettling Questions What did I do to deserve this? Why hasn’t God healed

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40:11

Replay: Practicing Gratitude with Fibromyalgia

Fibromyalgia Podcast® ·

2021/12/07

"Don't be sorry for me. Fibromyalgia is the best thing that ever happened to me." This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving

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39:52

Replay: Your Fibro Holiday Survival Guide

Fibromyalgia Podcast® ·

2021/11/23

The holidays can be super challenging, no matter who you are. Often we invest so much of our time and moxie into the holidays that the celebration begins to feel more like obligation. Add fibromyalgia to that picture, and it’s even more tiring and stressful, because we have limited energy to begin with. There is a way to make the holidays meaningful without all of the overwhelm. Follow the tips in this episode and see how your holiday season can a little richer, a little calmer, and a little less

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28:57

When Everything Goes Wrong

Fibromyalgia Podcast® ·

2021/11/09

Do you ever have those days or periods in your life where it seems like everything is going wrong? If so, you’re not alone. That’s why, this week, Tami is talking about what she does when everything goes wrong for her. In this episode, Tami shares how it’s okay to not be okay, the stressful situation she’s been experiencing with her beloved cat that has resulted in more than one sleepless night, how it can be a struggle to find a balance between our reality of experiencing fibromyalgia symptoms and

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32:34

Is Your Fibromyalgia Treatment Working?

Fibromyalgia Podcast® ·

2021/10/26

Tami is continuing this week with the What Does Tami Do series by answering a question one of her clients asked her a few weeks ago. In this episode, Tami explains whether or not she follows a particular protocol to manage her fibromyalgia or if she continually tries new things, how she knows if a particular treatment is working for her, six things people do wrong when they’re trying new fibromyalgia treatments, and more. Note: This episode is not meant to be medical advice. Every person and every

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41:21

Managing Headaches: What Does Tami Do?

Fibromyalgia Podcast® ·

2021/10/12

In the last episode, Tami answered a listener’s question about what she does to keep her fibromyalgia in remission. Since releasing that episode, she received quite a few follow-up questions about her migraines and chronic headaches. So, consider this episode a sort of part two of WDTD (What Does Tami Do) where she’s giving more details about her journey with headaches and what she does to manage them now. In this episode, she shares how the chronic migraines she experienced as a teen led to her

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58:22

Keeping Fibromyalgia In Remission: What Does Tami Do?

Fibromyalgia Podcast® ·

2021/09/28

Do you wonder exactly what Tami does to keep her fibromyalgia in remission? Are you looking for an example of what life really looks like when you're successfully managing your fibromyalgia? You're not the only one! A listener recently asked — and Tami answered — these exact questions. In this Ask the Coach, Tami covers exactly what she has done over the last 14 years to bring her fibromyalgia into remission: The medication and supplement regime she follows Other conditions she's been diagnosed

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49:13

Just Diagnosed with Fibromyalgia... What Do I Do Now?...

Fibromyalgia Podcast® ·

2021/09/14

Have you been recently diagnosed with fibromyalgia? Did you leave your doctor's office with more questions than answers? Or are you overwhelmed with information? Are you wondering, "What do I do now?" In this episode, Tami covers the first steps of her own journey, as well as where she begins working with her students and clients. The ten steps in this episode include five things you can begin doing right away, on your own, with or without your doctor's help; the other five you'll want to work with

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01:32

Special Announcement: August 31, 2021

Fibromyalgia Podcast® ·

2021/08/31

Due to circumstances beyond her control, Tami was unable to record a new episode this week. Join us on September 14, 2021 for our next episode. For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com.

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42:18

Endometriosis and Fibromyalgia with Dr. Jessica Drummond

Fibromyalgia Podcast® ·

2021/08/17

Endometriosis is a condition where tissue similar to the tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. It's one of the most common causes of pelvic pain and infertility. Many women with fibromyalgia who are experiencing pelvic pain, painful periods, and more may also be dealing with endometriosis. Listen in as Tami interviews Dr. Jessica Drummond about what endometriosis is, how to distinguish between fibromyalgia pain and endometriosis, and how

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01:12:41

Fibromyalgia Stories of Hope & Healing #3

Fibromyalgia Podcast® ·

2021/08/03

On average, the clients interviewed in this episode have reduced the impact of fibromyalgia on their lives by 50%. Their average FIQR scores went from 52 down to 26. In this episode, they share how they were able to accomplish this. You’ll hear how Dawn took immediate steps to feel better after her diagnosis — and how some tough love from her coach helped her make some necessary changes. Nichi shares why she chose to hire a Certified Fibromyalgia Coach℠, even though she has one of the top

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18:44

More Tips For Your Next Dental Appointment

Fibromyalgia Podcast® ·

2021/07/20

After Episode 64, we received a question from a listener about using a weighted blanket — or asking to keep the x-ray shield on — during her dental visit. This led Tami to have a conversation with her favorite hygienist, Julie, and six more tips. If you haven't yet, make sure you check out Episode 64 for even more tips. In the meantime, know that your dentist wants you to be as comfortable as possible. Ask for what you need! For more information, free copies of Tami's books, and full show notes

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01:14:46

EFT for Fibromyalgia with Lauren Fonvielle

Fibromyalgia Podcast® ·

2021/07/06

EFT — the Emotional Freedom Technique, also known as tapping — has long been recognized as a powerful tool for reducing pain, stress, and emotional trauma. A 2020 study showed that a one-hour group EFT session reduced cortisol production by 43%. EFT can also be an effective pain management strategy that can be used alongside other medications and therapies with no side effects. Since fibromyalgia is a condition known to keep patients stuck in a state of fight-or-flight, it makes sense to explore

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27:50

Make Your Dentist Appointment Less Painful

Fibromyalgia Podcast® ·

2021/06/22

Visiting the dentist when you have fibromyalgia is almost never fun — right now it's even more stressful because many of us put off seeing the dentist during the COVID pandemic! Since it may have been a year or two since your last dental exam, you may fear what the dentist will find. Tami found herself in this situation recently, with an emergency dental visit and a brand-new dentist. That experience led her to record this episode with the tips she uses regularly to make her dental visits less

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Make Your Dentist Appointment Less Painful

Fibromyalgia Podcast® ·

2021/06/22

Visiting the dentist when you have fibromyalgia is almost never fun — right now it's even more stressful because many of us put off seeing the dentist during the COVID pandemic! Since it may have been a year or two since your last dental exam, you may fear what the dentist will find. Tami found herself in this situation recently, with an emergency dental visit and a brand-new dentist. That experience led her to record this episode with the tips she uses regularly to make her dental visits less

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28:30

I Got My COVID Vaccine... And Here's What Happened

Fibromyalgia Podcast® ·

2021/06/08

Have you gotten your COVID vaccine yet? If not, you'll definitely want to hear this episode! Even if you've only received one of two shots, the information in this episode could help you minimize reactions from the vaccine. In this episode, Tami shares her experience getting her own vaccine, including what other clients, friends, and family have experienced. In fact, between all the members of Tami's family, they've tried all three COVID vaccines! With special permission from her doctor, Tami will

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01:05:01

When Your Family Doesn't Support You with Heather Kent

Fibromyalgia Podcast® ·

2021/05/25

Improving your fibromyalgia is really hard to do all on your own; you need a team of people to support you, including various providers, friends, and family. So... what happens when your family doesn't support you? Aren't they the ones who should be giving you the most support? Listen in as Tami interviews Heather Kent, psychotherapist and author of two books on toxic relationships, about what to do when your family isn't supportive. You'll learn how to tell if it's a lack of support which can be

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223 results

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