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PODCAST

Fasting For Life

Dr. Scott Watier & Tommy Welling

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through

health & fitness alternative health

All Episodes

31:16

Ep. 169 - ADF, 5:2, Time Restricted Eating, &...

Fasting For Life ·

2023/03/21

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link

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31:17

Ep. 168 - If you’re Fasting, How much should you...

Fasting For Life ·

2023/03/14

CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1 hour experience! Learn the TOP 2 things often overlooked with consistent fasting results! Learn why your weight loss based goals are undermining your long-term progress, and HOW to regain that confidence with fasting and FOOD! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of

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37:28

Ep. 167 - Low Calorie or Cyclical very Low Calorie:...

Fasting For Life ·

2023/03/07

In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more. Show Transcript: www.thefastingforlife.com/blog FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of

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48:51

Ep. 166 - Listener Q&A | Do you need 24-hr or longer...

Fasting For Life ·

2023/02/28

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss identifying what

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31:10

Ep. 165 - Do higher ketones help you lose weight &...

Fasting For Life ·

2023/02/21

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician

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30:39

Ep. 164 - Lowering Blood Sugar & Reversing...

Fasting For Life ·

2023/02/14

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss the effects of

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31:50

Ep. 163 - Low Carb vs. Low Fat for weight loss &...

Fasting For Life ·

2023/02/07

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss low carb vs. low fat for

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42:17

Ep. 162 - How Jill Lost 40 Pounds with Fasting and...

Fasting For Life ·

2023/01/31

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How are the New Year's resolutions going? Good? Bad? Ugly? We got you! -Let’s kick off February with intention, habit building and fast tracking your fasting results! -New to fasting or want to get back on track? Let’s do this! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to

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48:23

Ep. 161 - Why Sugar, Carbs, and your Liver Matter for...

Fasting For Life ·

2023/01/24

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the

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44:29

Ep. 160 - 4-hr vs. 6-hr window: which is best for fat...

Fasting For Life ·

2023/01/17

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the

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46:00

Ep. 159 - CGM, Do I need a Continuous Glucose Monitor...

Fasting For Life ·

2023/01/10

In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and CGM’s! (continuous glucose monitor). Building on the last couple of weeks, we hope you listen in and enjoy! KETO-MOJO LINK! WE HAVE PARTNERED WITH

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55:08

Ep. 158 - 2023 Launch Formula - Intention,...

Fasting For Life ·

2023/01/03

In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh start in the new year, or to get back ON TRACK and stay on track moving forward. We are building on last week's episode of goals and rounding out the end of 22’ in a positive way, focusing on what WAS working and leaning into those things. Today we dive into the accelerated roadmap to the most impactful topics and

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48:51

Ep. 157 - The Benefits of Fasting For Metabolic...

Fasting For Life ·

2022/12/27

In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Also, we chat about a new concept of the Fasting Wheel of Life. We talk about 8 categories of a fasting lifestyle, and how to adapt them to YOU! Let's end

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40:16

Ep. 156 - Shift work and Fasting! The Healthy Heroes...

Fasting For Life ·

2022/12/20

In today’s episode, Dr. Scott and Tommy discuss an interesting study on the effects of time restricted eating (fasting) on shift workers. There have been shown to be increased cardiometabolic risks for this population of workers. However, this study shows how fasting and a fasting lifestyle can combat some of those potential health risks! They include essential frontline workers, such as physicians, nurses, police, pilots, and firefighters. These essential workers are the heroes of our society,

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36:15

Ep. 155 - Fasting with or without low-carbohydrate...

Fasting For Life ·

2022/12/13

In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and some useful takeaways. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE

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40:43

Ep. 154 - Fasting during the Holidays that allows...

Fasting For Life ·

2022/12/06

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt-free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us

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27:08

Ep. 153 - Does Food timing matter for Weight Loss? |...

Fasting For Life ·

2022/11/29

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us

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34:02

Ep. 152 - Effect of Intermittent Fasting on...

Fasting For Life ·

2022/11/22

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022! - Want to LOSE weight this holiday season while enjoying food guilt free? - Want to get the SCALE moving in the right direction and end the year strong? - Ready to start 2023, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us

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36:33

Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective...

Fasting For Life ·

2022/11/15

In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community… New to

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50:54

Ep. 150 - Tenets for a Successful Fasting Lifestyle |...

Fasting For Life ·

2022/11/08

In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in

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