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PODCAST

Fasting For Life

Dr. Scott Watier & Tommy Welling

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through

health & fitness alternative health

All Episodes

47:19

Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95%...

Fasting For Life ·

2025/09/30

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fasting approach - their personalized 25-page plans produced the same 95% failure rate as traditional diets, leading to a breakthrough understanding that

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45:42

Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years...

Fasting For Life ·

2025/09/23

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fasting, featuring Dr. Scott and Tommy's reflection on their podcast journey from 4.5 million downloads and counting. The hosts share their evolution from

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35:50

Ep. 299 - Intermittent Fasting for Type 2 Diabetes:...

Fasting For Life ·

2025/09/16

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled trials involving 966 type 2 diabetic participants, revealing a sobering truth about intermittent fasting: while it produces remarkable short-term

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43:13

Ep. 298 - Intermittent Fasting Metabolic Benefits...

Fasting For Life ·

2025/09/09

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a comprehensive narrative review analyzing fasting's profound effects on metabolic hormones and functions across 13 different studies and fasting protocols. Dr. Scott and Tommy reveal a game-changing mental approach: shift from

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30:57

Ep. 297 - Volumetric Diet vs Intermittent Fasting...

Fasting For Life ·

2025/09/02

This episode analyzes a groundbreaking 12-week study comparing volumetric diet approaches with 16:8 time-restricted eating, revealing why intermittent fasting leads to better long-term adherence and sustainability. Dr. Scott and Tommy break down research showing that while both groups achieved similar weight loss and body composition improvements, the fasting group maintained 83% adherence (5.8 days per week) compared to 76% for the volumetric diet group - a crucial 7% difference that compounds

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34:27

Ep. 296 - Building Muscle While Intermittent Fasting...

Fasting For Life ·

2025/08/26

This episode breaks down groundbreaking research on hyper-caloric 16:8 time-restricted eating during 8 weeks of resistance training, proving you can build muscle and get stronger while maintaining an intermittent fasting lifestyle. Dr. Scott and Tommy analyze a study comparing fasted vs fed workout groups, revealing that the time-restricted eating group gained 50% more muscle mass (2.67kg vs 1.82kg) while gaining significantly less fat (0.26kg vs 1.67kg) even in a caloric surplus. Discover why

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33:45

Ep. 295 - Listener Q&A: Low-Carb Testosterone Issues...

Fasting For Life ·

2025/08/19

This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combining morning carbohydrates with evening protein creates the ideal metabolic environment for both performance and fat burning. Discover solutions for Carrie's

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49:09

Ep. 294 - Family Fasting Habits & Metabolic Health...

Fasting For Life ·

2025/08/12

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode addresses the alarming metabolic health crisis affecting American families, with shocking CDC data revealing that 1 in 3 adolescents (33%) now meet prediabetes criteria - up 5% in just two years. Dr. Scott and Tommy explore how 74% of

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42:18

Ep. 293 - Circadian Rhythm Fasting for Weight Loss |...

Fasting For Life ·

2025/08/05

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dramatically improve weight loss and metabolic health. Dr. Scott and Tommy break down the science showing that eating the same meal at 8 AM versus 8 PM

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42:16

Ep. 292 - Fasting Recovery After Vacation Overeating...

Fasting For Life ·

2025/07/29

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals shocking research from the Journal of Nature Metabolism showing why restarting your fasting routine after vacation or weekend indulgences feels impossibly difficult - and it's not your fault. Dr. Scott and Tommy break down a

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32:02

Ep. 291 - Fasting Without Calorie Counting vs...

Fasting For Life ·

2025/07/22

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals game-changing research from a meta-analysis of 30 randomized controlled trials with 1,341 participants that will transform how you approach intermittent fasting. Dr. Scott and Tommy break down the shocking discovery that fasting

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40:45

Ep. 290 - OMAD Optimization | Low-Carb vs High-Carb...

Fasting For Life ·

2025/07/15

This episode reveals groundbreaking 2025 research that will revolutionize how you approach OMAD (One Meal A Day) fasting. Dr. Scott and Tommy break down a game-changing study showing how your pre-fast meal composition dramatically affects ketosis timing and fat burning efficiency during 24-hour fasts. Discover the shocking difference between starting a fast with a low-carb, high-fat meal versus a high-carb, low-fat meal: the low-carb group reached nutritional ketosis by hour 12, while the high-carb

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48:37

Ep. 289 - Fasting Q&A | Breaking Fast Due to Stress,...

Fasting For Life ·

2025/07/08

This listener Q&A episode tackles the most common fasting challenges and misconceptions with real questions from the Fasting for Life community. Dr. Scott and Tommy address emotional eating during fasting when work stress derails your plan, explaining the difference between "cheating" and "choosing" and providing actionable "when-then" planning strategies to handle frustration without breaking your fast. Learn why larger lunch meals are better than dinner for insulin sensitivity and circadian

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46:23

Ep. 288 - Fasting for Heart Health | How IF Prevents...

Fasting For Life ·

2025/07/01

This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how consistent fasting protocols can dramatically reduce your risk when every 1% increase in A1C levels raises heart problems by 12%, major cardiovascular events

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42:23

Ep. 287 - Sleep & Weight Loss Connection | Why Poor...

Fasting For Life ·

2025/06/24

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!***We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you're doing everything else right. Dr. Scott and Tommy break down why you might be struggling to lose weight despite your best efforts, and it all comes

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42:42

Ep. 286 - Shrink Fat Cells by Lowering Insulin | How...

Fasting For Life ·

2025/06/17

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!***We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scott and Tommy breaking down the science behind why 95% of diets fail but fasting succeeds long-term. Discover how consistent fasting can boost your

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43:10

Ep. 285 - Why Blood Sugar Spikes Sabotage Your Fasts...

Fasting For Life ·

2025/06/10

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!***We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠REGISTER HERE!⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it nearly impossible to close your eating window. Dr. Scott and Tommy explain the "glucose management zone" concept - treating every eating window as an

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34:42

Ep. 284 - Why Fasting Gets Harder at Night | Morning...

Fasting For Life ·

2025/06/03

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eating large evening meals, making it harder to close your eating window

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32:16

Ep. 283 - Early vs. Late Eating Windows for Weight...

Fasting For Life ·

2025/05/27

This episode reveals breakthrough research showing early time-restricted eating (8am-2pm) leads to significantly more weight loss than later eating windows while maintaining muscle mass. Dr. Scott and Tommy break down a 2025 study demonstrating how shifting your eating window earlier aligns with your body's natural circadian rhythm and insulin sensitivity. Learn why simple resistance training (just 40 push-ups three times weekly) combined with adequate protein intake can preserve muscle during

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39:10

Ep. 282 - Listener Q&A: Fasting Beyond Weight Loss |...

Fasting For Life ·

2025/05/20

In this information-packed Q&A episode, Dr. Scott and Tommy tackle your most pressing fasting questions with practical, actionable advice. They discuss how to use fasting for blood sugar management without weight loss, strategies for transitioning to maintenance after reaching your goal weight, and the truth about eating windows and exercise during fasting. Whether you're concerned about A1C levels, wondering about optimal meal timing, or trying to make fasting sustainable long-term, this episode

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