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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

37:38

Jami Dulaney MD Plant Based Wellness Podcast:Vegan...

Jami Dulaney MD Plant Based Wellness ·

2022/09/02

Welcome! and Thank you for listening. Is feeding kids plant based unhealthy? Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception. Children are growing and developing and require more attention to nutrients. We assume that if they are not underweight, they are getting all the nutrients they need. The problem with eating a vegan diet is that it is not calorie dense and children may not get the nutrients they need if they do not consume

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41:26

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/08/26

Welcome! and Thank you for listening. Atrial fibrillation is one of the most common arrhythmias that people develop. It can require hospitalization as well as long term medications that can have side effects. I am often asked whether a plant based diet can prevent or reverse such arrhythmias. The answer is possibly yes. Yes, if risk factors such as hypertension, elevated BMI, diabetes, smoking, and sleep apnea can be reversed through lifestyle changes. In a 29 year career as a cardiologist,

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39:09

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/08/18

Welcome! and Thank you for listening. My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement. Running, swimming and celebrating all while eating plant based. It would be easy to give up our nutritional lifestyle and eat like the rest of American from fast food restaurants and service stations full of sugar, salt and fat. Driving across Interstate 10 from the Florida panhandle to

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36:43

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/08/12

Welcome! and Thank you for listening. I turned 60 this week. I am entering the senior years of my life. Time is my most precious commodity. Do I coast or push? Many people promise the fountain of youth through pills or procedures. But I challenge you to take charge of your health now. In reality, most modern medical procedures and pharmaceuticals patch problems rather than cure them. The accumulation of metabolic waste begins to take its toll and diagnosis increase as do medications and

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47:36

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/29

Welcome! and Thank you for listening. Today I am honored to have Bob Becker from Ultrasportllc join me to discuss his recent Badwater 135 finish becoming the oldest finisher of the race at 77 years young. It is not his first record at Badwater. He set the record at age 70 for the first to complete the 146 mile course from the Badwater basin to the summit of Mt Whitney. He ran his first ultra at age 60! Do you have to run 100 miles to stay healthy? Probably not. But we do know that successful

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32:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/22

Welcome! and Thank you for listening. The accumulation of metabolic waste is the source of many lifestyle diseases. But where is the waste accumulating and how do we get rid of it? As a cardiologist, I look at the blood vessel as an area that accumulates waste such as cholesterol, triglycerides, white blood cells, and inflammatory proteins under the endothelial layer. We see some of the same things in joints and soft tissues that are inflamed. In cancer, metabolic waste and toxin accumulation

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39:31

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/15

Welcome! and Thank you for listening. When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better? Another translation might be, will your quality of life be better and or longer? If you are sick and feel bad, the question is a lot easier perhaps than if you are feeling well. Physicians sometimes confuse quality of life with objective progression free survival. Translated roughly if the disease has not gotten worse, you must

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54:59

Jami Dulaney MD Plant Based Wellness Podcast:...

Jami Dulaney MD Plant Based Wellness ·

2022/07/08

Welcome! and Thank you for listening. I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity. This week is National Childhood Obesity Week. In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex. Greater than the 95th% percentile is considered obese and greater than 85th% is considered overweight. It is a very important to address childhood obesity in a healthy way in order to decrease the risk of lifestyle diseases

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30:53

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/01

Welcome! and thank you for listening. Happy 4th of July. I will give you a simple guaranteed solution to reverse lifestyle diseases including heart disease, diabetes, and vascular diseases. All you have to do is eat vegetables, fruit, grains, potatoes and exercise. There it is. Easy. So easy that it is hard to believe the whole world is doing it. Sorry, it is not that easy to do when the world seems to be going in the opposite direction. Perhaps if everyone had a device to tell them

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45:53

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/06/23

Welcome! and Thank you for listening. This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado. It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft. Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon. 43 Did not finish. 133 finishers over the age of 50. 1 70 year old man finished as oldest finisher. Predictors of slower time: Not living at altitude and over

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39:45

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/06/10

Welcome! and Thank you for listening. June is Alzheimers awareness month. I think a better name would be Alzheimers prevention month. Alzheimers is one of many subtypes of dementia. It is mainly a pathologic diagnosis described as abnormal amyloid plaques and protein tangles in the neurons. Symptoms are usually progressive but the onset and course of progression is variable. The diagnosis is devastating and frightening because of the lack of curative therapies and loss of the ability to care

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42:01

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/06/03

Welcome! and Thank you for listening. Why do bad things happen to good people? Some say there is always something good that comes out of bad situations, but it can be hard to appreciate them early on. How does this apply to nutrition? We would like to think that we are bullet proof with regards to illness if we eat a plant-based diet. But there are many other factors that can result in illness as well as diet. We tend to put a lot of extra pressure on ourselves defending our dietary choices.

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32:10

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/26

Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While these things may help, we need to address the fundamental question of why? Why is there so much anger in young men that they would repeatedly take the lives of innocent strangers? The most recent

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41:31

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/20

Welcome! and Thank you for listening. We all agree that a normal BMI decreases cancer risk and recurrence as well as cardiovascular disease. But how that is achieved results in a continuous stream of advice and hacks on how to accomplish most easily and quickly. I do not believe it is as much when we eat as it is what we eat. Intermittent fasting is another word for intermittent eating which is another word for time restricted feeding. What we do need some rules or accountability. We all

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34:22

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/12

Welcome! and Thank you for listening. Happy 89th Birthday Diva! Longevity vs health span? What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at. Positive mental attitude or even more a “can do” attitude has been her approach to life. Plant based nutrition of course. More importantly avoiding toxic metabolites. Move your body. Saving it will not prolong it. The Diva gets her steps in, does

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40:03

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/06

Welcome! and Thank you for listening. What percentage of improvement would you need to have before choosing a medication or procedure? Would it matter if it was a relative risk reduction or absolute risk reduction? How do side effects factor in? Is decreasing a particular disease the same as all cause mortality reduction. How do you become your own health advocate? First of all, you have a right to know and fully understand. You are your best advocate, and you may or may not be like the

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34:46

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/04/29

Welcome! and Thank you for listening. What are you eating for? A common reaction is stress eating. Was your goal accomplished. Most of the time that is temporary. A short, feel good moment. Goal achieved. But then the guilt sets in. Why, the goal was achieved? The guilt is because we all know the real reason to eat is for energy and nutrition. Did the junk food provide energy? Often, yes. The problem is that there was more energy and less nutrition than what was needed. The excess

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36:00

Jami Dulaney MD Plant Based Wellness Podcast: Why oh...

Jami Dulaney MD Plant Based Wellness ·

2022/04/22

Welcome! and Thank you for listening. Happy Earth Day! My mangos are growing. My different varieties of tomatoes are flourishing on my tower garden. Parsley and dill are thriving in the raised beds along with kale and swiss chard. If you have not seen Kiss the Ground, check it out. You will want to make your backyard a food forest. Why oh why? Know your why and focus on your why and you have a better chance of success. The more specific and personal the why is, the better. We do things

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50:13

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/04/14

Welcome! and Thank you for listening. Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds. Three 16.8 mile loops. This podcast is a recap of the race. Like life there were bumps in the road. However, everything seems to work out if you can keep putting one foot in front of the other. Life and the timer continues to move even if you stop so it is best to keep in motion. I am convinced we humans thrive best if we keep moving. I paid close attention to the fluids and

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41:26

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/04/01

Welcome! and Thank you for listening. Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and personal intervention. Prevention starts young. Lessing the disease later. Avoiding complications starts now. I will discuss what to eat and how to move as great alternative

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