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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

32:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/22

Welcome! and Thank you for listening. The accumulation of metabolic waste is the source of many lifestyle diseases. But where is the waste accumulating and how do we get rid of it? As a cardiologist, I look at the blood vessel as an area that accumulates waste such as cholesterol, triglycerides, white blood cells, and inflammatory proteins under the endothelial layer. We see some of the same things in joints and soft tissues that are inflamed. In cancer, metabolic waste and toxin accumulation

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39:31

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/15

Welcome! and Thank you for listening. When it comes to your health, I have always asked the question; will it make you live longer, or will it make you live better? Another translation might be, will your quality of life be better and or longer? If you are sick and feel bad, the question is a lot easier perhaps than if you are feeling well. Physicians sometimes confuse quality of life with objective progression free survival. Translated roughly if the disease has not gotten worse, you must

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54:59

Jami Dulaney MD Plant Based Wellness Podcast:...

Jami Dulaney MD Plant Based Wellness ·

2022/07/08

Welcome! and Thank you for listening. I am joined by Addie Dulaney Majnaric, RDN today to discuss childhood obesity. This week is National Childhood Obesity Week. In contrast to adults, weight is assessed by percentiles of the ratio, weight to height, by age and sex. Greater than the 95th% percentile is considered obese and greater than 85th% is considered overweight. It is a very important to address childhood obesity in a healthy way in order to decrease the risk of lifestyle diseases

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30:53

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/01

Welcome! and thank you for listening. Happy 4th of July. I will give you a simple guaranteed solution to reverse lifestyle diseases including heart disease, diabetes, and vascular diseases. All you have to do is eat vegetables, fruit, grains, potatoes and exercise. There it is. Easy. So easy that it is hard to believe the whole world is doing it. Sorry, it is not that easy to do when the world seems to be going in the opposite direction. Perhaps if everyone had a device to tell them

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45:53

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/06/23

Welcome! and Thank you for listening. This episode is a recap of the Leadville Trail Marathon located at Leadville, Colorado. It is the highest elevation marathon in the United States at 10,000 ft climbing to Mosquito pass at 13.186 ft. Finish time: 8:41:46 Distance 26.4 miles covered 552 people completed the marathon. 43 Did not finish. 133 finishers over the age of 50. 1 70 year old man finished as oldest finisher. Predictors of slower time: Not living at altitude and over

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39:45

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/06/10

Welcome! and Thank you for listening. June is Alzheimers awareness month. I think a better name would be Alzheimers prevention month. Alzheimers is one of many subtypes of dementia. It is mainly a pathologic diagnosis described as abnormal amyloid plaques and protein tangles in the neurons. Symptoms are usually progressive but the onset and course of progression is variable. The diagnosis is devastating and frightening because of the lack of curative therapies and loss of the ability to care

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42:01

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/06/03

Welcome! and Thank you for listening. Why do bad things happen to good people? Some say there is always something good that comes out of bad situations, but it can be hard to appreciate them early on. How does this apply to nutrition? We would like to think that we are bullet proof with regards to illness if we eat a plant-based diet. But there are many other factors that can result in illness as well as diet. We tend to put a lot of extra pressure on ourselves defending our dietary choices.

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32:10

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/26

Welcome! and Thank you for listening. Why is the fundamental question when it comes to finding a solution. My heart goes out to the families in Uvalde, Texas. How do we end these recurrent acts of violence in our communities. We argue about more police or less guns as a quick fix or deterrent. While these things may help, we need to address the fundamental question of why? Why is there so much anger in young men that they would repeatedly take the lives of innocent strangers? The most recent

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41:31

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/20

Welcome! and Thank you for listening. We all agree that a normal BMI decreases cancer risk and recurrence as well as cardiovascular disease. But how that is achieved results in a continuous stream of advice and hacks on how to accomplish most easily and quickly. I do not believe it is as much when we eat as it is what we eat. Intermittent fasting is another word for intermittent eating which is another word for time restricted feeding. What we do need some rules or accountability. We all

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34:22

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/12

Welcome! and Thank you for listening. Happy 89th Birthday Diva! Longevity vs health span? What are some observations that I have made following my mom’s health span? Being social and interacting with others is something the Diva has excelled at. Positive mental attitude or even more a “can do” attitude has been her approach to life. Plant based nutrition of course. More importantly avoiding toxic metabolites. Move your body. Saving it will not prolong it. The Diva gets her steps in, does

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40:03

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/05/06

Welcome! and Thank you for listening. What percentage of improvement would you need to have before choosing a medication or procedure? Would it matter if it was a relative risk reduction or absolute risk reduction? How do side effects factor in? Is decreasing a particular disease the same as all cause mortality reduction. How do you become your own health advocate? First of all, you have a right to know and fully understand. You are your best advocate, and you may or may not be like the

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34:46

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/04/29

Welcome! and Thank you for listening. What are you eating for? A common reaction is stress eating. Was your goal accomplished. Most of the time that is temporary. A short, feel good moment. Goal achieved. But then the guilt sets in. Why, the goal was achieved? The guilt is because we all know the real reason to eat is for energy and nutrition. Did the junk food provide energy? Often, yes. The problem is that there was more energy and less nutrition than what was needed. The excess

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36:00

Jami Dulaney MD Plant Based Wellness Podcast: Why oh...

Jami Dulaney MD Plant Based Wellness ·

2022/04/22

Welcome! and Thank you for listening. Happy Earth Day! My mangos are growing. My different varieties of tomatoes are flourishing on my tower garden. Parsley and dill are thriving in the raised beds along with kale and swiss chard. If you have not seen Kiss the Ground, check it out. You will want to make your backyard a food forest. Why oh why? Know your why and focus on your why and you have a better chance of success. The more specific and personal the why is, the better. We do things

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50:13

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/04/14

Welcome! and Thank you for listening. Brazos Bend 50 Mile race is successfully in the books! 13 hour and 4 seconds. Three 16.8 mile loops. This podcast is a recap of the race. Like life there were bumps in the road. However, everything seems to work out if you can keep putting one foot in front of the other. Life and the timer continues to move even if you stop so it is best to keep in motion. I am convinced we humans thrive best if we keep moving. I paid close attention to the fluids and

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41:26

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/04/01

Welcome! and Thank you for listening. Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and personal intervention. Prevention starts young. Lessing the disease later. Avoiding complications starts now. I will discuss what to eat and how to move as great alternative

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36:07

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/03/25

Welcome! and Thank you for listening. As they say, "You've come a long way baby". Or not. Dwight Eisenhower died of a heart attack in 1969. War on heart disease was declared by then Vice President Nixon. It seems that the war on heart disease has been our longest war with many casualties. About 650,000 die each year for 52 years is about 33 million people through 2021. Not to belittle this, but the deaths from World War II were in the 60 million arena. There are many opinions on why we

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38:01

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/03/18

Welcome! and Thank you for listening. Intangibles as defined by Webster’s dictionary, are things unable to be touched, or are vague and abstract. They are not easily grasped or precisely measurable. This episode will try to shed some light on how we might train intangibles on a journey to becoming plant based. Should you get dental x-rays when asymptomatic or before a dentist has even examines your mouth? I might be ranting about that as well. We don’t ask why and how that might benefit

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01:33:34

Jami Dulaney MD Plant Based Podcast: Episode 380...

Jami Dulaney MD Plant Based Wellness ·

2022/03/11

Welcome! and thank you for listening. This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons. We often hear people say, “when I get healthy, I’m going to do…”. That day rarely comes because they are waiting for someone else or some other treatment or procedure to provide health. What defines health and limitations

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32:10

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/02/25

Welcome! and Thank you for listening. Headliners and Bullet Points drive our information in today’s fast-moving world. It is especially good when those headliners support our way of thinking. Studies to prove our point supports our daily choices and perceptions. But what about the fine print? Some of us read the headlines and the abstract that summarizes the studies. We might even drop down into the results. A good study will have a great discussion about the pros and cons of the findings

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37:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/02/18

Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was on a host of medications and could only walk 25 steps before his legs began to cramp when I met him at a young age of 59. He lost weight and was able to walk without pain before life got in his

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170 results

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