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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

29:54

My Heartsongs Podcast 179 Creativity and Healing

My Heartsongs ·

2022/07/02

I was recently on a friend's podcast: Create to Heal Podcast is about life, leadership, and conversations from the heart. Each episode, we explore what creativity and healing mean to our invited guest. Enjoy!

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22:02

My Heartsongs Podcast 178 Celebration Talk On Mortality

My Heartsongs ·

2022/06/22

We have many end of life options these days, but we can make conscious choices only if we are willing to get more comfortable with our own mortality. So how do we do that?

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07:01

My Heartsongs Podcast 177 Windy Days, Winding Thoughts

My Heartsongs ·

2022/06/17

The wind supports me in rattling my own cage, pulls me out of circling the wagons of illusion with rationalization & self- protection, often with the ends justify the means as a mantra. I'm summoned to examine those nooks and crannies where I might have made rationality a god, at the expense of my vitality. Its wild and crazy nature refuses to condemn my passionate primitive energies to an underground existence—the life I live and the one I have forgotten. It urges me to welcome fathomless darkness

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07:04

My Heartsongs Podcast 176 How Wide The Divide Part Four

My Heartsongs ·

2022/06/11

Seems like perhaps we need a category of PRTSD, Pre- traumatic stress disorder, given the abundant opportunities for anxiety around anticipated trauma from shootings or emerging climate change disasters. Although it sounds a bit big brother-ish, why not allow schools to monitor facebook & other social media posts, especially by young males? We check their drawers and lockers for guns and drugs, isn’t that part of the monitoring function of adults with young people?

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07:23

My Heartsongs Podcast 175 how Wide The Divide Part Three

My Heartsongs ·

2022/06/04

How wide the divide between the NRA and the average gun owner. I suggest seven areas which not all gun owners will agree with, but many of them do. Here is a short important link I encourage you to watch: https://www.youtube.com/watch?v=Z8DP3ssCfLY Time for some effective initiatives!

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07:09

My Heartsongs Podcast 174 How Wide The Divide Part Two

My Heartsongs ·

2022/05/28

All those save the planet signs and especially the energy of young people engaged in this issue are inspiring but the reality is that the planet would be fine without us: it is the humans that need the saving energy. I’ve often said that the human species is in its adolescence: full of both creative and destructive potential. This next decade will clearly bring a series of defining moments as to which path we choose: survival vs suicide. And the quality of life in terms of future survival is very

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07:31

My Heartsongs Podcast 173 How Wide The Divide

My Heartsongs ·

2022/05/22

How wide the divide between how I see myself and others perceive me; how wide the divide in terms of what a society purports to be and the reality; how wide the divide between science and truth/reality, between health care for the rich vs the poor?

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07:00

My Heartsongs Podcast 172 Love and Conscious...

My Heartsongs ·

2022/05/14

Beyond abstaining from false, divisive, and harsh speech, as well as idle chatter, Right speech seeks to see between the words to the deeper silence of what is really going on. It involves what Rumi terms “Close both eyes to see with the other eye.” It’s a wholesome intention to use words not as weapons but as skillful messengers. Words to build connection rather than alienation, yet grounded in my truth.

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06:52

My Heartsongs Podcast 171 Love’s Path To Awakening

My Heartsongs ·

2022/05/07

Robert Graves, known for his 1929 memoir, Goodbye to All That, detailing his horrific WW I experiences, defined love as “a recognition of another person’s integrity and truth in a way that makes both of you light up when you recognize the quality in the other.” Mystery, wonder, the amazing the unexpected and the incredible, all belong to this world, and love offers up ample helpings of each of these qualities. I believe love is strengthened by three essential practices: affectionate acceptance,

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07:06

My Heartsongs Podcast 170 If Love Is The Answer, What...

My Heartsongs ·

2022/05/01

Tolstoy counseled that love is a present activity only, a close cousin to my own perception that love is an action verb, beyond embracing the “no matter whatness” of love. He also muses: “To what extent can I occupy myself with my own affairs and yet be able to serve those I love?” thus striking at the heart of boundaries and balancing self-love with caring for others.

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07:15

My heartsongs Podcast 169 Roadrunner And The Unconscious

My Heartsongs ·

2022/04/24

What price have we paid for the development of consciousness, of having been lifted out of the animal world? This new human element in the story of creation is clearly a mixed bag: our unskillful human behaviors continue. One cannot escape the current feedback of headline horrors: wars, social injustice, climate change forest fires in the West. All consequences of our lack of awareness, despite being conscious of many aspects of how to live a good life.

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06:50

My Heartsongs Podcast #168 Intimations Of Mortality

My Heartsongs ·

2022/04/16

Thankfully, the father-knows-best paternal let me decide for you attitude of the worst of physicians – with their inability to listen or be questioned– remains in decline. It is essential to step up into being your own best advocate. Get educated about whatever mortality reminder is currently in your face, and seek assistance from those you trust.

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07:28

My Heartsongs Podcast #167 Coronavirus Update Spring...

My Heartsongs ·

2022/04/09

Prep for the next inevitable wave: now is a good time to get free home tests. https://www.hhs.gov/coronavirus/testing for info on ordering by mail or picking up at a local pharmacy. Get a supply of good N95 masks, which currently are readily available. Also essential is the pulse oximeter, if you don’t already have one, for monitoring oxygen levels if you become infected. Although Paxlovid, the Pfizer anti-viral, is in somewhat limited supply, that should ease up soon, and it is worth having on hand

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07:14

My Heartsongs Podcast #166 Gotta Get Green Part Three

My Heartsongs ·

2022/04/02

Climateandmind.org offers a clearinghouse of sorts with helpful information and myriad resources that address the relationship between climate disruption, human behavior and human experience, including how to talk with young people about climate change in a way that is honest, realistic and age-appropriate. Need some wisdom & encouragement from young people? Just call 707-998-8410 or 707-873-7862 for some joyful life advice from a group of eager elementary school children.

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06:56

My Heartsongs Podcast #165 Gotta Get Green Part Two

My Heartsongs ·

2022/03/26

Tectonic sized climate shifts are not lurking on some 30-year distant horizon: they are present here and now, if we are really paying attention. Yet the pace of governmental and bureaucratic change continues to lag, mired down by complex issues, tangled approaches, perfunctory policies and the usual suspects when groups of humans larger than a tribe sized 75 try to get anything done. Structural and systemic change is critical, but so is individual action.

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07:05

My Heartsongs Podcast #164 Gotta Get Green

My Heartsongs ·

2022/03/19

The reality is that We are destroying the planet, not CO2, with the more more of consumer addictions playing an important role in that. What has now been termed Climate Grief and eco anxiety, many are suffering from worry, guilt and sadness about our human capacity for denial and meaningful change.

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06:57

My Heartsongs Podcast #163 Lost And Found Part Four

My Heartsongs ·

2022/03/12

Resiliency has been defined as the ability to bounce back from adversity, the capacity to cope positively when an individual or family is affected by negative influences and events. I see it as a grounding in oneself and returning to the lovely patch of goodness in one’s own heart. I do believe that the essence of resilience – in both youth and old age – lies in connection.

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07:05

My Heartsongs Podcast # 162 Lost And Found Part Three

My Heartsongs ·

2022/03/05

It seems to me as I age that spiritual practice can be an antidote to suffering, for those times when I am feeling lost. When striving, struggle, searching, and the seductive scramble for more and more overpower – at least temporarily – the gentler inner forces of satisfaction, serenity and spaciousness.

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07:10

My Heartsongs Podcast # 161 Lost And Found Part two

My Heartsongs ·

2022/02/26

I’m aware that I sometimes still anxiously seek external rules and regulations to guide me through complexities, because I do not always see my own potential for intuitive intentionality. Clearly our species capacity for ratiocination and inspiration have only brought us so far.

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07:25

My Heartsongs Podcast # 160 Lost and Found

My Heartsongs ·

2022/02/20

Feeling lost? Reach out and connect! First to self, as Jung reminds us: “The self is the principle and archetype of orientation and meaning. Therein lies its healing function.” Then to Nature to find a place & space of spiritual concentration. Then to others who support us on the path.

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