x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Breathe Break: Your Daily Zen in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you"re facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance,

health & fitness mental health

All Episodes

00:04:22

Master Emotional Intelligence for Better Relationships

Breathe Break: Your Daily Zen in ·

2025/08/15

Episode Description:. Discover the art of cultivating emotional intelligence to foster healthier and harmonious relationships in todays world. This enlightening episode delves deep into understanding, managing, and utilizing emotions effectively, thereby enhancing your interpersonal skills. Key Takeaways:. - Recognize and regulate your own emotions for better decision-making. - Empathize with others feelings to build stronger connections. - Communicate effectively by expressing

en

00:04:54

Master Mindfulness, Beat Stress Daily - Breathe Break...

Breathe Break: Your Daily Zen in ·

2025/08/14

Episode Description:. Dive deep into the calming world of mindfulness and meditation with our new episode. Learn practical techniques to effectively manage stress, find inner peace, and boost mental clarity. Discover the power of focused breathing exercises, guided visualizations, and mindful movement practices that will help you unwind and relax in todays fast-paced world. Key Takeaways:. - Understanding the importance of mindfulness for stress relief - Exploring various

en

00:04:54

Master Mindfulness, Beat Stress Daily - Breathe Break...

Breathe Break: Your Daily Zen in ·

2025/08/14

Episode Description:. Dive deep into the calming world of mindfulness and meditation with our new episode. Learn practical techniques to effectively manage stress, find inner peace, and boost mental clarity. Discover the power of focused breathing exercises, guided visualizations, and mindful movement practices that will help you unwind and relax in todays fast-paced world. Key Takeaways:. - Understanding the importance of mindfulness for stress relief - Exploring various

en

00:04:31

Master Habit Tracking for Balanced Life

Breathe Break: Your Daily Zen in ·

2025/08/13

Episode Description:. Delve deep into the art of habit tracking as we unravel its benefits on mental wellness, productivity, and overall life balance in this insightful episode of Breathe Break:. Your Daily Zen in. Discover practical tips and strategies to implement an effective habit tracking system that promotes a healthier lifestyle. Key Takeaways:. - Understand the importance of habit tracking for personal growth and development - Learn simple techniques to create, monitor,

en

00:04:31

Master Habit Tracking for Balanced Life

Breathe Break: Your Daily Zen in ·

2025/08/13

Episode Description:. Delve deep into the art of habit tracking as we unravel its benefits on mental wellness, productivity, and overall life balance in this insightful episode of Breathe Break:. Your Daily Zen in. Discover practical tips and strategies to implement an effective habit tracking system that promotes a healthier lifestyle. Key Takeaways:. - Understand the importance of habit tracking for personal growth and development - Learn simple techniques to create, monitor,

en

00:04:24

Daily Journaling for Personal Growth

Breathe Break: Your Daily Zen in ·

2025/08/12

Episode Description:. Dive deep into the transformative practice of journaling in this enlightening episode of Breathe Break:. Your Daily Zen in. Uncover the power of self-reflection and growth as we delve into the benefits of journaling, effective techniques, and practical tips to make it a daily habit. Key Takeaways:. - Understand the importance of journaling for personal growth - Learn effective journaling techniques for self-discovery - Discover how to make journaling a

en

00:04:27

Overcoming Perfectionism:. Daily Zen Inner Peace

Breathe Break: Your Daily Zen in ·

2025/08/11

Episode Description:. Dive deep into the transformative journey of embracing imperfection as we unravel the intricacies of overcoming perfectionism in todays fast-paced world. Explore practical tips, insights, and powerful mindset shifts that empower you to let go of self-imposed pressures and find harmony within. Key Takeaways:. - Understand the root causes of perfectionism and its impact on mental health - Discover strategies to manage inner criticism and self-doubt - Learn

en

00:04:55

Mind-Body Connection:. Daily Zen Insights for Balance

Breathe Break: Your Daily Zen in ·

2025/08/10

Episode Description:. In this enlightening episode of Breathe Break:. Your Daily Zen in, delve deep into the fascinating interplay between body and mind. Discover practical techniques to harmonize your physical and mental well-being, harnessing the power of mindfulness and meditation for a more balanced life. Key Takeaways:. - Gain insights into the intricate bond between our thoughts, emotions, and bodily sensations. - Learn simple exercises to enhance your mind-body

en

00:05:00

Mindful Movement Stress Relief Techniques - Breathe...

Breathe Break: Your Daily Zen in ·

2025/08/09

Episode Description:. Discover simple yet effective mindful movement and exercise techniques to boost your mental clarity and physical well-being in this enlightening episode of Breathe Break:. Your Daily Zen. Learn how to incorporate these practices seamlessly into your daily routine for a healthier, more balanced life. Key Takeaways:. - Understand the importance of mindful movement and exercise in daily life - Explore various techniques for mindful movement and exercise -

en

00:04:25

Positive Self-Talk Transforms Life:. Daily Zen for...

Breathe Break: Your Daily Zen in ·

2025/08/08

Episode Description:. Dive deep into the transformative power of positive self-talk as we explore practical techniques to boost self-esteem, enhance productivity, and foster a more resilient mindset in todays episode of Breathe Break:. Your Daily Zen in. Learn actionable strategies to reframe your thoughts, cultivate gratitude, and promote personal growth. Key Takeaways:. - Understand the role of positive self-talk in creating a fulfilling life. - Discover simple techniques to

en

00:03:54

Boost Mood with Daily Walks Mindful Exercises -...

Breathe Break: Your Daily Zen in ·

2025/08/07

Episode Description:. Unravel the profound impact of physical activity on mental health as we delve into the transformative benefits of walking and exercise in this enlightening episode of Breathe Break:. Your Daily Zen in . Learn practical tips to incorporate movement into your daily routine for enhanced mental well-being. Key Takeaways:. - Understand the science behind exercises role in boosting mood and reducing anxiety - Discover easy ways to integrate walking into your day

en

00:04:36

Master Morning Routine:. Boost Productivity ...

Breathe Break: Your Daily Zen in ·

2025/08/06

Episode Description:. Start your day off right with this enlightening episode of Breathe Break:. Your Daily Zen in. Discover practical tips on crafting an effective morning routine that sets the tone for productivity, peace, and positivity. From mindfulness exercises to healthy habits, unveil the secrets to a successful morning ritual. Key Takeaways:. - The significance of a morning routine in enhancing overall well-being - Essential morning rituals for boosting energy levels

en

00:04:41

Daily Mindfulness Brain Health:. Mindfulness Science...

Breathe Break: Your Daily Zen in ·

2025/08/05

Episode Description:. Dive deep into the fascinating realm of neuroscience as we uncover the intricate connections between mindfulness practice and brain function. Explore how mindfulness alters the structure and activity of your brain, leading to improved focus, memory, and emotional resilience. Key Takeaways:. Gain insights into the neurological benefits of mindfulness, understand how it strengthens the prefrontal cortex and changes the amyggdalas response, learn practical

en

00:04:33

Mastering Mindfulness to Overcome Negative Thoughts ...

Breathe Break: Your Daily Zen in ·

2025/08/04

Episode Description:. Discover practical strategies to conquer negative thoughts and emotions that hinder your peace of mind in this enlightening episode of Breathe Break:. Your Daily Zen in. Learn how to replace self-defeating thoughts with positive affirmations, manage stress effectively, and cultivate inner calm. Key Takeaways:. - Understand the root causes of negative thoughts and emotions - Implement techniques to transform negative thoughts into positive ones - Master

en

00:04:39

Mastering Mindfulness:. Embracing Tranquility in...

Breathe Break: Your Daily Zen in ·

2025/08/03

Episode Description:. Discover a practical guide to finding tranquility amidst chaos through the power of mindfulness. In this enlightening episode of Breathe Break:. Your Daily Zen in, learn effective techniques for managing stress, promoting mental clarity, and fostering inner peace. Key Takeaways:. - Understand the role of mindfulness in managing daily stressors - Learn practical tips for finding calm in chaotic situations - Master techniques for enhancing mental clarity and

en

00:04:27

Master Forgiveness Letting Go:. Daily Mindfulness...

Breathe Break: Your Daily Zen in ·

2025/08/02

Episode Description:. Delve deep into the transformative practice of forgiveness and letting go in this enlightening episode of Breathe Break:. Your Daily Zen in. Learn practical strategies to release negative emotions, foster inner peace, and cultivate a healthier perspective. Key Takeaways:. - Understand the power of forgiveness in personal growth and healing - Discover techniques for letting go of grudges and resentment - Cultivate empathy and compassion towards yourself and

en

00:04:46

Master Self-Compassion:. Daily Practices for a...

Breathe Break: Your Daily Zen in ·

2025/08/01

Episode Description:. Delve into the transformative power of self-compassion as we guide you through a series of exercises designed to foster inner peace and happiness in todays episode of Breathe Break:. Your Daily Zen in. Learn practical techniques to nurture yourself with kindness, understanding, and acceptance. Key Takeaways:. - Understand the importance of self-compassion in maintaining emotional wellbeing. - Practice effective self-compassion exercises for immediate

en

00:04:47

Daily Mindfulness:. Resilience Boosting Practices for...

Breathe Break: Your Daily Zen in ·

2025/07/31

Episode Description:. Delve into a profound exploration of resilience as you navigate through adversities with our special episode on Building Resilience. Learn practical techniques to bounce back stronger, foster inner strength, and maintain emotional balance during challenging times. Key Takeaways:. - Identify the root causes of stress and anxiety - Develop coping strategies for adversity - Cultivate a resilient mindset for improved mental well-being Target Audience:. -

en

00:04:47

Daily Mindfulness:. Resilience Boosting Practices for...

Breathe Break: Your Daily Zen in ·

2025/07/31

Episode Description:. Delve into a profound exploration of resilience as you navigate through adversities with our special episode on Building Resilience. Learn practical techniques to bounce back stronger, foster inner strength, and maintain emotional balance during challenging times. Key Takeaways:. - Identify the root causes of stress and anxiety - Develop coping strategies for adversity - Cultivate a resilient mindset for improved mental well-being Target Audience:. -

en

00:04:21

Daily Nature Therapy:. Boost Mood Reduce Stress

Breathe Break: Your Daily Zen in ·

2025/07/30

Episode Description:. Discover the transformative power of nature therapy as we delve into its benefits for mental health, stress reduction, and overall well-being. Join us on a journey of tranquility as we explore the healing effects of connecting with nature and simple practices to incorporate it into your daily life. Key Takeaways:. - Understand the science behind nature therapy and its positive impact on mental health. - Learn practical tips for integrating nature into your

en

219 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown