x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Breathe Break: Your Daily Zen in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you"re facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance,

health & fitness mental health

All Episodes

00:04:18

Mindful Mornings Evening Zen Routines

Breathe Break: Your Daily Zen in ·

2025/11/29

Episode Description:. Dive deep into the art of living mindfully as we explore the power of mindful mornings and evening routines. This enlightening episode of Breathe Break:. Your Daily Zen in is packed with practical tips to help you transform your day and night rituals for a more balanced, focused, and fulfilling life. Key Takeaways:. Discover the benefits of mindfulness practices in morning and evening routines, learn simple techniques for incorporating mindful activities

en

00:04:40

Daily Zen:. Mastering Inner Calm Amidst Chaos

Breathe Break: Your Daily Zen in ·

2025/11/28

Episode Description:. Delve deep into the art of finding inner peace and calm amidst chaos with our enlightening podcast episode titled Finding Tranquility in Turmoil. Learn practical techniques to manage stress, anxiety, and cultivate a serene mindset in the midst of daily lifes turbulence. Key Takeaways:. Master the skills to stay centered and composed amidst chaos Discover simple strategies for stress management and relaxation Cultivate inner peace and calmness through

en

00:04:40

Daily Zen:. Mastering Inner Calm Amidst Chaos

Breathe Break: Your Daily Zen in ·

2025/11/28

Episode Description:. Delve deep into the art of finding inner peace and calm amidst chaos with our enlightening podcast episode titled Finding Tranquility in Turmoil. Learn practical techniques to manage stress, anxiety, and cultivate a serene mindset in the midst of daily lifes turbulence. Key Takeaways:. Master the skills to stay centered and composed amidst chaos Discover simple strategies for stress management and relaxation Cultivate inner peace and calmness through

en

00:04:49

Master Stress Anxiety:. Effective Coping Strategies

Breathe Break: Your Daily Zen in ·

2025/11/27

Episode Description:. Learn effective techniques to build healthy coping mechanisms for stress and anxiety in todays fast-paced world on Breathe Break:. Your Daily Zen. This episode delves into practical strategies that can help you manage stress and reduce anxiety levels, promoting a more balanced and peaceful life. Key Takeaways:. - Understand the impact of stress and anxiety on physical and mental health - Learn various coping mechanisms to manage stress effectively -

en

00:04:49

Master Stress Anxiety:. Effective Coping Strategies

Breathe Break: Your Daily Zen in ·

2025/11/27

Episode Description:. Learn effective techniques to build healthy coping mechanisms for stress and anxiety in todays fast-paced world on Breathe Break:. Your Daily Zen. This episode delves into practical strategies that can help you manage stress and reduce anxiety levels, promoting a more balanced and peaceful life. Key Takeaways:. - Understand the impact of stress and anxiety on physical and mental health - Learn various coping mechanisms to manage stress effectively -

en

00:04:38

Inner Peace:. Mastering Emotional Freedom

Breathe Break: Your Daily Zen in ·

2025/11/26

Episode Description:. Discover a profound journey of self-discovery as we delve into the heart of emotions in todays episode of Breathe Break:. Your Daily Zen in. Unravel the secrets of emotional expression, understand its power, and learn how to embrace it without suppression. Join us for this transformative exploration that could change your life. Key Takeaways:. - Understand the importance of emotional expression - Learn techniques to let go of emotional suppression - Gain

en

00:04:38

Inner Peace:. Mastering Emotional Freedom

Breathe Break: Your Daily Zen in ·

2025/11/26

Episode Description:. Discover a profound journey of self-discovery as we delve into the heart of emotions in todays episode of Breathe Break:. Your Daily Zen in. Unravel the secrets of emotional expression, understand its power, and learn how to embrace it without suppression. Join us for this transformative exploration that could change your life. Key Takeaways:. - Understand the importance of emotional expression - Learn techniques to let go of emotional suppression - Gain

en

00:04:25

Boost Resilience:. Self-Compassion Empathy

Breathe Break: Your Daily Zen in ·

2025/11/25

Episode Description:. Delve deep into the transformative power of self-compassion and empathy in this enlightening episode of Breathe Break:. Your Daily Zen in. Discover practical strategies to foster resilience, cultivate emotional strength, and heal your inner self with guided meditations and insights. Key Takeaways:. - Understand the role of self-compassion and empathy in building personal resilience. - Learn effective techniques for cultivating self-compassion and

en

00:04:49

Daily Meditation for Inner Peace Personal Growth

Breathe Break: Your Daily Zen in ·

2025/11/24

Episode Description:. Discover the art of creating a safe haven within, nurturing emotional healing and fostering personal growth in todays fast-paced world. This episode delves into transformative practices for self-care, mindfulness, and inner peace, providing you with essential tools to navigate lifes challenges with grace. Key Takeaways:. - Identify triggers that hinder emotional wellbeing and learn effective techniques for managing them. - Understand the importance of

en

00:04:09

Daily Fitness Routine for Calmer Mind

Breathe Break: Your Daily Zen in ·

2025/11/23

Episode Description:. Unleash the power of physical activity as a secret weapon for mental health in todays Breathe Break:. Your Daily Zen. Discover practical tips and techniques that can transform your daily routine, infusing it with a renewed sense of tranquility and vitality. Learn how consistent exercise can improve focus, boost mood, and promote overall well-being. Key Takeaways:. - Understanding the connection between physical activity and mental health - Practical ways

en

00:04:09

Daily Fitness Routine for Calmer Mind

Breathe Break: Your Daily Zen in ·

2025/11/23

Episode Description:. Unleash the power of physical activity as a secret weapon for mental health in todays Breathe Break:. Your Daily Zen. Discover practical tips and techniques that can transform your daily routine, infusing it with a renewed sense of tranquility and vitality. Learn how consistent exercise can improve focus, boost mood, and promote overall well-being. Key Takeaways:. - Understanding the connection between physical activity and mental health - Practical ways

en

00:04:25

Inner Peace:. Daily Mindfulness - Authenticity ...

Breathe Break: Your Daily Zen in ·

2025/11/22

Episode Description:. In this enlightening episode of Breathe Break:. Your Daily Zen in, discover the transformative power of embracing your authentic self and releasing apologies that no longer serve you. Unravel the layers of self-doubt and learn to love yourself deeply, fostering personal growth and inner peace. Key Takeaways:. - Understand the importance of self-love in cultivating a happier, healthier life - Learn effective techniques for letting go of apologies that bind

en

00:04:42

Mindful Communication:. Enhance Relationships

Breathe Break: Your Daily Zen in ·

2025/11/21

Episode Description:. Discover the art of effective communication through a deep dive into mindful practices that foster empathy, understanding, and respect in relationships. In this enlightening episode of Breathe Break:. Your Daily Zen in , we delve into strategies to promote active listening, express emotions constructively, and navigate conflicts with grace. Key Takeaways:. Learn practical tips for improving communication, enhancing emotional intelligence, reducing

en

00:04:42

Mindful Communication:. Enhance Relationships

Breathe Break: Your Daily Zen in ·

2025/11/21

Episode Description:. Discover the art of effective communication through a deep dive into mindful practices that foster empathy, understanding, and respect in relationships. In this enlightening episode of Breathe Break:. Your Daily Zen in , we delve into strategies to promote active listening, express emotions constructively, and navigate conflicts with grace. Key Takeaways:. Learn practical tips for improving communication, enhancing emotional intelligence, reducing

en

00:04:23

Master Mindfulness Reduce Stress:. Daily Zen Techniques

Breathe Break: Your Daily Zen in ·

2025/11/20

Episode Description:. Find tranquility amidst chaos with our expert guide on Navigating Stress and Anxiety with Mindfulness and Breathing. Learn practical tips, techniques, and exercises to manage stress and anxiety effectively. Discover the transformative power of mindfulness and controlled breathing in promoting mental clarity and emotional stability. Key Takeaways:. - Identify sources of stress and anxiety - Apply mindfulness techniques for stress reduction - Master

en

00:04:23

Master Mindfulness Reduce Stress:. Daily Zen Techniques

Breathe Break: Your Daily Zen in ·

2025/11/20

Episode Description:. Find tranquility amidst chaos with our expert guide on Navigating Stress and Anxiety with Mindfulness and Breathing. Learn practical tips, techniques, and exercises to manage stress and anxiety effectively. Discover the transformative power of mindfulness and controlled breathing in promoting mental clarity and emotional stability. Key Takeaways:. - Identify sources of stress and anxiety - Apply mindfulness techniques for stress reduction - Master

en

00:04:26

Mastering Daily Routine:. Consistency Balance

Breathe Break: Your Daily Zen in ·

2025/11/19

Episode Description:. Dive deep into the transformative power of consistency and discipline as we explore practical strategies to build healthy habits in this enlightening episode of Breathe Break:. Your Daily Zen in. Learn actionable techniques, gain valuable insights, and discover the secret formula to making positive changes stick for a healthier, happier you. Key Takeaways:. - Understanding the role of consistency and discipline in habit formation - Practical strategies for

en

00:04:26

Mastering Daily Routine:. Consistency Balance

Breathe Break: Your Daily Zen in ·

2025/11/19

Episode Description:. Dive deep into the transformative power of consistency and discipline as we explore practical strategies to build healthy habits in this enlightening episode of Breathe Break:. Your Daily Zen in. Learn actionable techniques, gain valuable insights, and discover the secret formula to making positive changes stick for a healthier, happier you. Key Takeaways:. - Understanding the role of consistency and discipline in habit formation - Practical strategies for

en

00:04:39

Daily Yoga Practice for Mental Clarity Balance

Breathe Break: Your Daily Zen in ·

2025/11/18

Episode Description:. Dive deep into the transformative world of yoga as we explore its profound impact on mental clarity and balance in todays episode of Breathe Break:. Your Daily Zen in. Learn practical techniques to cultivate a clearer mind, reduce stress, and achieve inner calm. Discover the science behind yoga and its effects on brain function, and how incorporating these practices into your daily routine can lead to improved focus and mental stability. Key Takeaways:. -

en

00:04:41

Daily Routine for Mental Wellness Boost Mindfulness

Breathe Break: Your Daily Zen in ·

2025/11/17

Episode Description:. Dive deep into the art of crafting a daily routine designed to boost mental wellness in todays fast-paced world. Join us as we explore effective strategies, mindfulness techniques, and practical tips to help you establish a balanced lifestyle that promotes peace of mind, productivity, and overall mental health. Key Takeaways:. - Understanding the importance of a daily routine in promoting mental wellbeing - Incorporating mindfulness and stress-reduction

en

219 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown