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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

10:16

Episode 124: Why Shoes Don’t Fit (And How to Get the...

The MOVEMENT Movement ·

2022/03/30

Why Shoes Don’t Fit (And How to Get the Right Size) – The MOVEMENT Movement with Steven Sashen Episode 124 Listen to this episode of The MOVEMENT Movement about finding your correct shoe size. Here are some of the beneficial topics covered on this week’s show: - How finding your shoe size isn’t as simple as measuring your feet. - How there are as many as 54 different foot types that must be accounted for. - How traditional shoes change shape over time, making you need a different size. - Why pointy

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51:04

Episode 123: Natural Movement in an UnNatural World

The MOVEMENT Movement ·

2022/02/23

Natural Movement in an UnNatural World – The MOVEMENT Movement with Steven Sashen Episode 123 with Kyle Koch Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play, and curiosity. Kyle is always expanding his practice through the study and application of functional neurology concepts, traditional strength training, martial arts

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15:09

Episode 122: Steven Rants about Greenwashing

The MOVEMENT Movement ·

2022/02/16

Steven Rants about Greenwashing – The MOVEMENT Movement with Steven Sashen Episode 122 where Steven rants about greenwashing. Listen to this episode of The MOVEMENT Movement about the failures of greenwashing. Here are some of the beneficial topics covered on this week’s show: - How the fashion industry has failed to reduce its planetary impact. - How many things you think you are recycling can end up in the landfill. - How many recycling processes use more carbon than they save. - How some shoe

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55:52

Episode 121: Healthy Bodies Start with Healthy Minds

The MOVEMENT Movement ·

2022/02/09

Healthy Bodies Start with Healthy Minds – The MOVEMENT Movement with Steven Sashen Episode 121 with Dr. Theresa Larson Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought-after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of St. Ignatius in San Diego, CA and founded Movement Rx with her husband in 2013 to break free from the limitations that traditional physical therapy puts on practitioners and

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53:47

Episode 120: Get Strong Without Weights

The MOVEMENT Movement ·

2021/12/29

Get Strong Without Weights – The MOVEMENT Movement with Steven Sashen Episode 120 with Aaron Saft The mission of MR RUNNINGPAINS (Aaron Saft) is to provide runners of all types with a friendly and knowledgeable source for individualized coaching, exciting and fun running events, and useful information through podcasts, newsletters, blogs, and videos. MR RUNNINGPAINS is truly your one-stop for everything running! Listen to this episode of The MOVEMENT Movement with Aaron Saft about getting strong

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44:32

Episode 119: You Don’t Want to LOOK Healthy

The MOVEMENT Movement ·

2021/12/22

You Don’t Want to Look Healthy – The MOVEMENT Movement with Steven Sashen Episode 119 with Kaisa Keranen Kaisa Keranen is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention. As the owner of KaisaFit, she has developed her own

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50:09

Episode 118: Moving Safely Isn’t Safe

The MOVEMENT Movement ·

2021/12/15

Moving Safely Isn’t Safe – The MOVEMENT Movement with Steven Sashen Episode 118 with Natalie Wieneroider Natalie Wieneroider teaches core strength to older adults on GetSetUp to help with balance and strength. Natalie believes that healthy living and movement are an ingrained part of her DNA. As an adult she spent many years traveling, first throughout Europe, supporting herself as a tour guide and then a similar role around Australia, eventually landing in India for a 6-month discovery tour which

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01:01:31

Episode 117: Learn How to Move Without Moving

The MOVEMENT Movement ·

2021/12/08

Learn How to Move Without Moving – The MOVEMENT Movement with Steven Sashen Episode 117 with Kate Chapman Kate Chapman is, and always has been, very busy. Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others. A 24-year member of the Tony Award-honored Broadway Inspirational

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43:26

Episode 116: Walking Barefoot for Charity

The MOVEMENT Movement ·

2021/12/01

Walking Barefoot for Charity – The MOVEMENT Movement with Steven Sashen Episode 116 with Chris Brannigan Chris Brannigan is the legs of Hope for Hasti … if there’s a physical challenge to be undertaken to raise awareness for the charity or to generate income, Chris will likely be the one doing it. An officer in the British Army since 2007 and a leader of teams big and small throughout his career. But in the only team that counts, he is best known for his silly jokes, his love of books and getting

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01:02:26

Episode 115: Why Are You Fat?

The MOVEMENT Movement ·

2021/11/17

Why Are You Fat? – The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO,

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50:49

Episode 114: Fix Your Body, Feet First

The MOVEMENT Movement ·

2021/11/10

Fix Your Body, Feet First – The MOVEMENT Movement with Steven Sashen Episode 114 with Kelly Starrett Kelly Starrett is a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. Listen to this episode of The MOVEMENT Movement with Kelly Starrett about fixing your

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01:04:03

Episode 113: Reverse Knee Arthritis with Shoes?

The MOVEMENT Movement ·

2021/11/03

Reverse Knee Arthritis with Shoes? – The MOVEMENT Movement with Steven Sashen Episode 113 with Dr. Isabel Sacco Isabel C. N. Sacco is an Associate Professor at the School of Medicine of the University of Sao Paulo (since 1999); 1B Research fellow of CNPq-Brazil (National Council for Scientific and Technological Development); and the head of the Laboratory of Biomechanics of Movement and Human Posture (LaBiMPH), whose main areas of research today include intelligent systems for decision making in

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46:20

Episode 112: Fitness Should Be Fun

The MOVEMENT Movement ·

2021/10/27

Fitness Should Be Fun – The MOVEMENT Movement with Steven Sashen Episode 112 with Chip Conrad Chip Conrad digs movement, music, and mutts, along with being a perpetual student of a dizzying array of strength and flux outlets, he has a hankering for physical culture history, having studied with Jan and Terry Todd, Mel Siff, and Tommy Kono, among many others. He's competed and coached nationally and internationally in multiple strength sports but won't let any of that get in the way of a good tumble,

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01:03:05

Episode 111: Are You Breathing Wrong? Breathe Better...

The MOVEMENT Movement ·

2021/10/20

Are You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes. Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown

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42:14

Episode 110: Sitting is Not Bad for You

The MOVEMENT Movement ·

2021/10/13

Sitting is Not Bad for You – The MOVEMENT Movement with Steven Sashen Episode 110 with Turner Osler Turner Osler has the usual academic trauma surgeon back story: BA Neurobiology (Princeton), MD (Medical College of Virginia), surgical residency (Columbia, Harvard), fellowship (University of New Mexico) and then 20 years an academic trauma surgeon (University of Vermont) with over 300 peer reviewed papers and book chapters. But then Turner went off scrip, got a masters in Biostatistics and an NIH

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01:16:22

Episode 109: Get Healthy by Eating ANYTHING YOU WANT

The MOVEMENT Movement ·

2021/10/06

Get Healthy by Eating ANYTHING YOU WANT – The MOVEMENT Movement with Steven Sashen Episode 109 with Pam Moore Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster. A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others. A body-positive health coach, certified

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53:56

Episode 108: You Can’t Walk Without Arms

The MOVEMENT Movement ·

2021/09/29

You Can’t Walk Without Arms – The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town in South Georgia where she was a competitive gymnast, swimmer, dancer, soccer player and martial artist. Her heart was set to dance as she graduated from The University of Georgia with a BFA in Dance Performance. After graduation, Beth moved to Atlanta where she fell in love with training and fitness

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34:09

Episode 107: The Fake Barefoot Running Debate

The MOVEMENT Movement ·

2021/09/22

The Fake Barefoot Running Debate – The MOVEMENT Movement with Steven Sashen Episode 107 Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate. Here are some of the beneficial topics covered on this week’s show: - How minimalist footwear brands continue to increase sales every year. - How injury is common amongst all runners, not just barefoot runners. - How our feet weren’t designed to be supported and surrounded by cushion all the time. - How the largest shoe

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01:09:52

Episode 106: The Secret Cause of Back Pain

The MOVEMENT Movement ·

2021/09/15

The Secret Cause of Back Pain – The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept has a passion for and a dedication to functional movement, foundational wellness and self-care, productively rewiring the mind/body connection. David has been teaching fitness including indoor cycle, weight training, and yoga for over 30 years. Lisa Borden, Business

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58:41

Episode 105: Become Your Own (and BEST) Running Coach

The MOVEMENT Movement ·

2021/09/08

Become Your Own (and BEST) Running Coach – The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt Valerie Hunt has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners. Listen to this episode of The MOVEMENT Movement with Valerie Hunt about teaching

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