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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:38:08

Built for More: Curiosity, Willpower and...

What Are You Made Of? ·

2025/11/04

What does it take to unlock true mental strength and rise to your highest potential? In this powerful episode of What Are You Made Of?, Mike “C-Roc” dives deep with Howard Falco—author of three transformational books on the power of the mind, including his newest release, INVINCIBLE.As a renowned mental strength and mindfulness coach for elite college and professional athletes, Howard brings forward life’s deepest wisdom and a razor-sharp understanding of human performance. Together they explore the

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00:32:30

Start Before You’re Ready: Grit, Growth and Getting...

What Are You Made Of? ·

2025/11/03

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with entrepreneur, business coach, and best-selling author Alli Worthington—whose life and career are fueled by grit. Alli shares how she went from a stay-at-home mom discovering blogging on dial-up internet to becoming a leader helping women build thriving businesses without sacrificing their wellbeing. Alli and Mike "C-Roc" dig into the truth about imposter syndrome, the uncomfortable growth that comes with big dreams, and why you

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00:28:43

Mindset, Grit, and the Million-Dollar Shift with Todd...

What Are You Made Of? ·

2025/10/30

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” dives into conversation with Todd Dexheimer, Principal of Endurus Capital and Coach with Dex, who went from high school teacher to building and managing over half a billion dollars in real estate investments.Todd shares how grit, determination, and faith carried him from earning $30,000 a year to becoming a powerhouse in multifamily, senior housing, and commercial real estate. Since starting his investing journey in 2008, his

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00:39:34

The Algorithm of Success: Reprogramming Your Mind for...

What Are You Made Of? ·

2025/10/29

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with serial entrepreneur and visionary Grant Winns, CEO of Yuna Health and co-founder of the globally recognized apparel brand Built. The two first connected at a Miami yacht event, and their shared passion for purpose-driven success made this conversation inevitable.Grant opens up about his journey from serial startup founder—having launched eight companies and exited four—to building Built, the men’s clothing brand that

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00:36:55

The Courage to Communicate: Roy Coughlan on...

What Are You Made Of? ·

2025/10/28

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth.Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a business podcast coach and host, he has successfully launched and

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00:29:49

The Power Within: Bridging Spirit and Strength with...

What Are You Made Of? ·

2025/10/27

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, body, and mind for peak life performance.Cory shares his remarkable journey from a promising football career

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00:32:31

The Body Remembers: How Emotional Energy Shapes Our...

What Are You Made Of? ·

2025/10/23

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intuitive healer, tattoo artist, and spiritual guide Alex March for a raw, deeply honest, and transformative conversation about empowerment, trauma, and the body’s innate ability to heal.Alex opens up about her journey from surviving abusive relationships and physical illness to discovering her calling as a “medical intuitive” — someone who helps others reconnect with their bodies and emotions to release stored pain

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00:31:15

The Worthiness Wound: Breaking Free from Burnout and...

What Are You Made Of? ·

2025/10/22

In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” welcomes Hope Pedraza — a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. Hope helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Through her signature method blending functional labs, Human

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00:34:11

Breaking Free: Les Raymond on Sobriety,...

What Are You Made Of? ·

2025/10/21

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence.Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness, healing, and service to others. He shares how The Mindful Movement began as a simple YouTube project by

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00:26:14

The Power of a Mother’s Voice: Susie Gurley on Mental...

What Are You Made Of? ·

2025/10/16

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family’s personal journey through her son’s battle with depression and suicidal ideation.Susie launched The Just a Mom Podcast in September 2022, inspired by her own experience as a parent navigating her child’s struggle with depression, anxiety, and suicidal

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00:30:03

From Start-Up to Grown-Up: Building Resilience and...

What Are You Made Of? ·

2025/10/14

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by

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00:31:02

Healing, Hope, and Human Trafficking: A Conversation...

What Are You Made Of? ·

2025/10/13

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” sits down with Dr. John A. King — a bestselling author, award-winning filmmaker, and founder of The Phoenix Collective — to unpack a story of trauma, transformation, and triumph.A former trafficked child who rebuilt his life from rock bottom, Dr. King shares his remarkable journey of turning pain into purpose. He opens up about rediscovering buried memories of childhood abuse, confronting the lasting psychological

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00:29:49

Biohacking Beauty: How Amitay Eshel Built a Skincare...

What Are You Made Of? ·

2025/10/09

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Amitay Eshel, Co-Founder and CEO of Young Goose Skincare and host of the Biohacking Beauty Podcast. A leading expert in skin biohacking, Amitay shares how his unconventional mindset, resilience, and commitment to integrity helped him turn a bold idea into a thriving brand at the intersection of science, longevity, and beauty.From his early days in the Israeli Special Forces to bootstrapping a skincare company during the

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00:32:33

From Clean Living to Clear Vision: How Diego Sanchez...

What Are You Made Of? ·

2025/10/08

In this inspiring episode of What Are You Made Of? with Mike “C-Roc”, guest Diego Sanchez, President of HW Media, shares his journey from education and tech to leading one of the most trusted platforms for housing professionals. Diego opens up about hitting the milestone age of 50 with a renewed focus on health, discipline, and longevity—discussing how a 30-day cleanse sparked a year-long transformation in his fitness, mindset, and habits.Diego and Mike "C-Roc" dive into the power of

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00:31:36

Faith, Freedom, and Metabolic Healing: The Powerful...

What Are You Made Of? ·

2025/10/07

In this faith-fueled and deeply insightful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Shana Hussin, host of the popular Optimal Metabolism podcast and a leading voice in metabolic health, for a conversation about surrender, healing, and purpose.After decades as a registered dietitian, Shana reached a breaking point—despite following every “healthy” rule, she was battling burnout, adrenal fatigue, and the weight of doing everything in her own strength. Her journey took a radical

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00:30:12

Healing by Design: Dr. Jenny Pfleghaar on Faith,...

What Are You Made Of? ·

2025/10/06

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Dr. Jenny Pfleghaar, a double board-certified physician in Emergency and Integrative Medicine, for a conversation that bridges faith, science, and true healing.Dr. Jen shares her personal journey from working in the emergency room to discovering the deeper layers of wellness that conventional medicine often overlooks. After being diagnosed with Hashimoto’s thyroiditis, she refused to accept the idea that she’d suffer for

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00:29:43

From $100K in Debt to Millionaire: Lisa Drennon on...

What Are You Made Of? ·

2025/10/02

In this episode of What Are You Made Of? with Mike “C-Roc”, wealth strategist and iDateMoney® founder Lisa Drennon opens up about her powerful transformation—both personally and financially.Lisa shares how growing up as the only girl in a Catholic Italian household with three older brothers shaped her tough exterior and led to years of hiding her emotions behind anger. She talks candidly about hitting a breaking point in her 40s, walking away from her marriage, and the journey of self-discovery that

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00:32:12

Authenticity, Branding, and the Athlete Mindset with...

What Are You Made Of? ·

2025/09/30

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with powerhouse leader, athlete, and podcaster Kristen M. Olson. A former D1 athlete, five-time CrossFit Games athlete, certified coach, and branding strategist, Kristen brings her trademark mix of grit, energy, and authenticity to the mic. She shares the story behind her top-ranked podcast Turmeric & Tequila™, where she explores the balance between discipline and fun, health and celebration, truth and vulnerability.Kristen opens

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00:32:25

Beyond the Bikini: Faith, Fitness, and Finding...

What Are You Made Of? ·

2025/09/29

In this episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco welcomes Celeste Rains-Turk, a bikini bodybuilding competitor, coach, and soon-to-be mom, for a deep dive into the physical, mental, and spiritual journey behind competing on stage. Celeste opens up about her path from high school volleyball to entrepreneurship at just 18, launching her own fitness and mental health coaching business while navigating the demanding world of bodybuilding. She shares how discipline, faith, and

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00:31:54

Serving Through Struggle: Jay Cardiello on Faith,...

What Are You Made Of? ·

2025/09/26

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned health strategist, strength coach, and behavioral fitness expert Jay Cardiello.Known for working with some of the biggest names in sports and entertainment—including Jennifer Lopez, 50 Cent, Timothée Chalamet, Sofia Vergara, and major organizations like the NFL and MLB—Jay shares the deeply personal story behind his success. From surviving childhood abuse, divorce, bankruptcy, and homelessness to overcoming

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