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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:31:03

True Wealth: Building, Protecting, and Leaving a...

What Are You Made Of? ·

2026/10/05

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning estate planning and probate attorney, entrepreneur, speaker, author, and business coach Jessica Lynn Silva, Esq. Jessica opens up about growing up in poverty, becoming a single mother at 18, and the grit, resilience, and determination that shaped the woman and business leader she is today. She shares how those early experiences taught her the value of hard work, intentional planning, and never taking an

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00:30:35

The Red Dress Moment: How Confidence Starts From the...

What Are You Made Of? ·

2026/10/01

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Kimmy Seltzer, a confidence therapist, dating strategist, and image expert who helps people transform their confidence and relationships from the outside in. Kimmy shares her personal “red dress moment,” the turning point that led her from traditional therapy into helping people build confidence through style, body language, social skills, and emotional intelligence. She explains her Charisma Quotient formula, the role of flirting

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00:31:03

From SBA Lender to Entrepreneur: How Sterling...

What Are You Made Of? ·

2026/09/30

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Sterling Birdsong, owner of Lendstra, a nationwide SBA loan placement platform helping small business owners secure $500,000 or more in funding. Sterling shares his journey from spending 13 years in banking and SBA lending to launching his own company and helping entrepreneurs navigate the often-complex funding process. He explains how working independently allows his team to connect business owners with a network of lenders and

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00:33:24

The Truth About Sugar Dating: Misconceptions, Money...

What Are You Made Of? ·

2026/09/29

What happens when a 16-year marriage ends and you suddenly find yourself back in the dating world after nearly two decades?In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Marcus, host of Secrets of a Sugar Daddy, to talk about his unexpected journey into the world of sugar dating and the experiences that inspired him to start one of the most talked-about podcasts in the space.Marcus shares what dating looked like when he re-entered the scene at 48, why traditional dating apps

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00:35:48

How to Turn Social Media Attention Into High-Ticket...

What Are You Made Of? ·

2026/09/28

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with entrepreneur and sales strategist Lauren Tickner, a master at turning social media attention into high-ticket sales and building businesses around expertise.Lauren shares how she started selling fitness programs online before “online coaching” was mainstream, built an audience on Instagram, and ultimately dropped out of university to pursue entrepreneurship full-time. She also opens up about her experience on Clubhouse, why

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00:32:46

From Zero Sales to 350+ Businesses: Preston Lee on...

What Are You Made Of? ·

2026/09/24

In this episode of What Are You Made of? show , Mike “C-Roc” sits down with Preston Lee, founder of Thirty Percent, a hospitality consulting and leadership development company that helps restaurant, hotel, and club owners build the training, leadership, and operational systems they often don’t have time to create themselves. With experience working with more than 350 businesses across 14 countries, Preston brings a unique perspective on what it takes to create exceptional customer experiences and

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00:30:20

Leading From Within: The Journey to Authentic...

What Are You Made Of? ·

2026/09/23

In this episode of What Are You Made Of? show Mike “C-Roc” sits down with Craig White, a leadership coach, adventurer, and advocate for authentic, relational leadership. Now based in Peru, Craig shares the experiences that shaped his journey, from growing up on a rough estate in northwest England and building a career in professional rugby to embarking on a deeply personal path of yoga, meditation, retreats, and self-discovery.Craig opens up about how his childhood and early experiences shaped his

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00:25:10

11 Years Old and 175+ Interviews: Leo Rivera on...

What Are You Made Of? ·

2026/09/22

At just 11 years old, Leo Rivera is already doing what many adults spend a lifetime building toward. Leo is the host of Leo Interviews and co-creator of Leo Interviews Academy, where he helps kids develop confidence, communication skills, and real-world connections. He has completed more than 175 interviews with entrepreneurs, authors, doctors, founders, investors, athletes, business leaders, millionaires, and billionaires, proving that age doesn’t have to be a limitation when kids are given the

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00:34:44

Stop Trying to Change People: Why Readiness Comes...

What Are You Made Of? ·

2026/09/21

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with global education and personal development innovator Kohila Sivas, founder of Wholistic SuccessCodes™ and Wholistic Campus, to explore what happens when we stop trying to change people and start understanding whether they are truly ready to grow.Kohila shares the deeply personal experiences that shaped her mission, from moving from Sri Lanka to Canada as a child and overcoming significant adversity to building a career dedicated to

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00:36:22

The Neuroscience of Meditation, Happiness, and Inner...

What Are You Made Of? ·

2026/09/18

What if lasting peace isn’t something you find in the world, but something you train within your own mind?In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life. Liam shares his remarkable journey from a career in private equity to traveling throughout Asia to study meditation and ultimately becoming a Buddhist monk. What began as

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00:36:18

What Makes a Great Marriage? Lessons on Love, Growth,...

What Are You Made Of? ·

2026/09/16

In this episode of What Are You Made Of, Mike “C-Roc” sits down with Dr. Corey Allan, a licensed marriage and family therapist with more than 20 years of experience specializing in couples work and the co-host of Sexy Marriage Radio. Dr. Corey opens up about his own journey through faith, failure, restoration, and personal growth—and how those experiences shaped the way he helps couples build stronger, healthier marriages.Dr. Corey and Mike "C-Roc" dive deep into what it really takes to

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00:29:38

Beyond Security: Technology, Leadership, and the...

What Are You Made Of? ·

2026/09/14

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Corey Nydick, an electronic security industry veteran with nearly 29 years of experience helping businesses protect their people, assets, and operations. Corey shares how the security industry has evolved far beyond traditional cameras and alarms, with emerging technology now creating opportunities to support marketing, HR, operations, and overall business performance—turning security from an expense into a strategic

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00:31:35

Master Your Mind: The Power of Breath with Jitesh...

What Are You Made Of? ·

2026/09/11

What if the same principles you use to engineer a complex system could also help you understand, tune, and master your own mind? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Jitesh Vaswani, a former RF engineer turned SKY Breath Meditation teacher, Director of Partnerships at the Art of Living Foundation, and CMO of Ayurvedic skincare brand Shankara Naturals.Jitesh spent more than a decade designing semiconductor chips used in communications and aerospace before

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00:33:51

Why Visibility Matters: Mastering Personal Branding,...

What Are You Made Of? ·

2026/09/09

How do you build a powerful personal brand, become more visible online, and confidently show up as the face of your business? In this episode of What Are You Made Of?, Mike “C-Roc” sits down with media veteran, entrepreneur, personal branding expert, and visibility strategist Keri Murphy to explore the power of authenticity, video marketing, and becoming known for your brilliance.With more than 30 years of experience on camera and 15 years helping entrepreneurs build their visibility, Keri shares

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00:32:26

Your Body Is Talking: Nutrition, Nervous System...

What Are You Made Of? ·

2026/09/07

In this episode of What Are You Made Of?, show Mike “C-Roc” sits down with Ali Miller, RD, functional medicine nutritionist, author, entrepreneur, and founder of Naturally Nourished, for a powerful conversation about food, health, energy, and the importance of staying curious enough to change your mind. Ali shares her deeply personal journey from being a ballerina and passionate vegan and animal-rights activist to experiencing severe anxiety, anemia, leaky gut, and Hashimoto’s thyroiditis. Her

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00:39:26

The Evolution of Health Optimization: Peptides,...

What Are You Made Of? ·

2026/09/03

In this powerful episode of What Are You Made Of? show, Mike "C-Roc" sits down with health optimization pioneer, five-time international bestselling author, and leading voice in peptides, hormone optimization, metabolic health, and human longevity, Jay Campbell. Jay shares the story of his decades-long journey into health optimization, from discovering therapeutic testosterone in his late 20s to becoming one of the most respected voices in the rapidly evolving world of peptides and

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00:30:45

Why Authenticity Builds Trust and Transforms...

What Are You Made Of? ·

2026/09/02

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with keynote speaker and strategic leader Leigh Brown for an inspiring conversation about authenticity, storytelling, leadership, and having the courage to step outside your comfort zone. Leigh shares her journey from being a self-described introvert and “super nerd” to becoming a powerful speaker and leader, explaining how one mentor saw something in her before she could see it in herself. She and Mike explore how authentic

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00:35:42

Stop Raising Athletes, Start Building Leaders: John...

What Are You Made Of? ·

2026/08/31

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with John O’Sullivan, former collegiate and professional soccer player and coach, TEDx speaker, bestselling author, and founder of the Changing the Game Project, for a powerful conversation about sports, leadership, resilience, parenting, and the lessons that shape us both on and off the field.John shares the journey that took him from a young multi-sport athlete on Long Island to collegiate soccer, professional coaching, and

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00:33:18

Stop Cutting Out Foods: The Truth About Gut Health,...

What Are You Made Of? ·

2026/08/26

In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Dr. Heather Finley, Registered Dietitian, gut health expert, and founder of gutTogether™, to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being.Dr. Heather shares her deeply personal journey from growing up with chronic GI issues and severe food fears to earning her doctorate in clinical nutrition and discovering a more individualized approach to gut health. She explains how

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00:45:11

Your Voice Is Your Power: How to Communicate with...

What Are You Made Of? ·

2026/08/24

In this powerful episode of What Are You Made Of, Mike “C-Roc” sits down with Arthur Samuel Joseph, Founder and Chairman of the Vocal Awareness Institute, whose lifelong mission is to change the world through voice. Arthur shares the deeply personal experiences that shaped who he is today, including the courage and love of his mother and the unwavering belief and support of his wife of nearly six decades.Together, Mike "C-Roc" and Arthur explore the transformative power of voice and

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906 results

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