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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

32:10

Success Story: 57-Year-Old Engineer Lost Over 20lbs...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/06

Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to find out more about his incredible journey!

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27:04

Ted Talk 204: The Real Reason Why You Are Not Losing...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/03

Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe because you are making one –or more– crucial mistakes. In this episode, Ted explains 5 common weight loss mistakes, why not to fall for them, and what to do instead. Listen now!

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33:19

565: The Ultimate Travel Fitness Guide For Busy...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/30

It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will talk about smart food choices on the go, creating effective workout routines with minimal equipment, maintaining your motivation while traveling, and

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28:57

Ted Talk 203: What Are The Top 3 Science-Backed...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/27

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!

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37:06

564: Simplifying Food Tracking: How To Count Calories...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/23

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you’re super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.

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25:01

Ted Talk 202: Why You Stress Eat And How To Stop

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/20

We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.

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40:25

563: Simplifying Food Tracking: How To Count Calories...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/16

In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking. Get healthier, fitter, and

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28:56

Ted Talk 201: The Untold Secret To Superhuman...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/13

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top

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01:05:06

562: Unlocking Your Fitness Potential: Strategies To...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/09

In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism. Dr. Allan will unveil invaluable strategies to help you break through plateaus and keep that motivation burning on your fitness journey, will discuss the role of calorie tracking, the impact of medications on weight loss, and so much more

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27:27

Ted Talk 200: Why Clean Eating Isn't The Magic Fat...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/06

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at

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34:37

Success Story: Dean's Lasting Transformation: The Key...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/10/02

In a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results can seem like a big challenge. In this episode, Ted sits down with one of his clients, Dean, who's here to show that our program really works for achieving long-lasting fat loss. He joined the program in the midst of the COVID-19 lockdown and has maintained his weight for three years now. Listen now! Get healthier, fitter, and unstoppable in your 40s

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24:07

Ted Talk 199: Will I Lose Weight On An...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/29

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at

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45:39

561: Fitness For Entrepreneurs: The Key to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/25

As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigating the challenges of travel and busy lifestyles. Oliver shares his expertise on how to strike that delicate balance, incorporating strategies for staying active, making mindful food choices, and managing

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28:58

Ted Talk 198: What Your Doctor Is Not Telling You...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/22

In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body, and not settling for a vague diagnosis. Ted shares personal experiences and insights gained from his 24 years in the health industry. You will find out why it's crucial to dig deeper into your health when you don't feel your best, and why relying solely on your doctor's assessment might not be enough

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59:31

560: Mastering The Science Of Fat Loss: Strategies...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/18

In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now! Get

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27:59

Ted Talk 197: Help! I'm Trapped by Limiting Beliefs!...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/15

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at

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01:15:41

559: The Power of Isometric Training: Your Secret...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/11

Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now! Need help to reclaim your health and get leaner and stronger this

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01:01:42

Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/08

In a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner peace, motivation, and purpose. But how can we break free from the trauma that is holding us back to discover our true selves? In this Ted Talk episode, Ted shares his recent life-changing experience at Rythmia, and how drinking Ayahuasca changed his life again. Listen now! Need help to reclaim your health and get leaner and stronger this year? Sign up

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01:00:08

558: Unlocking the Secret To A Healthier Life: The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/04

In today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information overload in the health industry and how to navigate through contradictory advice. Dr. Walsh shares tricks to sift through reliable info and discusses how purpose influences well-being. Listen now!

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19:05

Ted Talk 195: Fat Loss Myth Busted: How Much Time...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/09/01

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym. Listen now!

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469 results

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