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PODCAST

In Focus

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you"re navigating your child’s first eye exam or wondering if blue light glasses actually

health & fitness medicine

All Episodes

44:38

The Millionaire Mom With Dr. Anika Goodwin

In Focus ·

2022/02/15

In this episode, host Dr. Rupa Wong is joined by entrepreneur (and ophthalmologist) Dr. Anika Goodwin. Dr. Goodwin founded OpulenceMD, a now multi-million dollar lashes company, while still practicing medicine and being a single mom to 2 daughters. She was also on Shark Tank (she got an investment!) this past year and in this episode she shares: Why she still practices medicine Perserverance past obstacles Being a role model for her daughters The ever present Mom guilt Why so many women are well

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29:19

Outsourcing Your Household Tasks

In Focus ·

2022/02/08

Physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong, discusses how she is able to "do it all" by not actually doing it all. In this episode she shares ways to oursource your household tasks so that she can find more time for herself and her family. In this episode, we dive deep: The biggest mindset shift when outsourcing is the recognition that time is your most valuable resource and not money Letting go of the guilt that you aren't doing it all 5 actionable steps you can take

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47:58

Why Everyone Needs A Therapist With Dr. Nichelle Haynes

In Focus ·

2022/02/01

You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key

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21:23

How To Stay Motivated

In Focus ·

2022/01/25

Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth

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15:58

FRIDAY MORNINGS WITH DR. RUPA: How To Find A Mentor

In Focus ·

2022/01/21

Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about finding a mentor and difference between a mentor and sponsor. Tune in to hear me share my experiences and advice with both. Download your free female mentorship resource here: www.drrupawong.com/mentor

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46:12

Intermittent Fasting and Boosting Your Energy with...

In Focus ·

2022/01/11

In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition. Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels. We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one

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21:45

Setting Implementation Intentions Instead of New...

In Focus ·

2022/01/04

Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through Focusing on the journey and not just the end goal Creating an If, Then statement to

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20:25

How To Conduct A Personal Year End Review

In Focus ·

2021/12/28

When we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year end review - whether it's personally or professionally. Year End Review Free Workbook:

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20:54

Vacation As A Practice Owner

In Focus ·

2021/12/21

Taking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so. In this episode I review: 1. Know your numbers - Have a realistic idea of the income you will lose by taking

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25:00

5 Tips For Tackling Your To Do List

In Focus ·

2021/12/14

The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective. In summary: 1. Follow the 1,3,5 rule to force prioritization 2. Use the Eisenhower matrix to eliminate and then delegate tasts 3. Choose an app you will actually use to coral your

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50:13

Pivoting In Practice With Dr. Natalie Crawford

In Focus ·

2021/12/07

The path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey. Dr. Crawford is a successful reproductive endocrinologist and an expert in fertility education on social media with over 1 million downloads of her podcast 'As A

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24:27

Scarcity Mindset in Medicine

In Focus ·

2021/11/30

In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us well. She discusses 4 tips for switching to an abundance mindset instead. Steven Covey's 7 Habits of

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26:56

How To Reduce Decision Fatigue

In Focus ·

2021/11/23

The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue. How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs

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28:03

Create A System for Saying No

In Focus ·

2021/11/16

Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram:

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21:32

Why Multitasking Is Holding You Back

In Focus ·

2021/11/09

Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her multi-tasking nature at the office and home, has improved her effectiveness and efficiency. Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity. Want to figure out your time management archetype? Take this 2 minutes quiz! www.drrupawong.com/quiz Thoughts on future topics for episodes? Email us at

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44:21

Having It All With Ruby Gadelrab

In Focus ·

2021/11/02

Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the

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25:00

Embracing Failure

In Focus ·

2021/10/26

Failure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success. Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist Thoughts on future topics

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50:43

How To Live Intentionally With Dr. Faryal Michaud

In Focus ·

2021/10/19

Have trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours. Listen to Dr. Faryal Michaud's Podcast 'Write Your Last Chapter' And to learn more about Dr. Michaud's coaching program (which is AMAZING): www.drfaryal.com

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27:18

The 3 Best (And Hardest) Things About Being the Boss

In Focus ·

2021/10/12

Many of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss. In this episode, host Dr. Rupa Wong, physician and Managing Partner of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects as well. Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on

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23:03

How I Get It All Done - The 80/20 Rule

In Focus ·

2021/10/05

Host, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time. Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of

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