A Mother"s Mind

This episode is all about enjoying motherhood with ease and finding the fun in creating the life that you love. It's easy to get caught up in the day-to-day tasks and stressors of motherhood, leaving little time or energy for pursuing things you actually love or that reignite your little pre-motherhood spark. The truth is, thinking that leads to ignoring our own needs can lead to burnout, decreased productivity, and a sense of feeling stuck or unfulfilled. But there are steps we can take

Are you a mum struggling to balance work and family responsibilities? Do you feel like you're constantly being pulled in different directions without enough support or resources? It can be exhausting just pushing through without actually thriving. Accepting that "it is what it is" can lead to just coping instead of taking control. In this episode you will learn: How to let go of the belief that accepting a heavier mental load is just something that comes with being a mother. How to feel

As mums, we often feel the pressure to be everything to everyone. We want to please our partners, our kids, our friends, and even strangers on social media. But this constant need for approval can lead to burnout, overwhelm, and a sense of disconnection from ourselves. By people-pleasing, we may find ourselves sacrificing our own needs and values in order to avoid conflict or gain acceptance. This can leave us feeling resentful or like we're living someone else's life instead of our

Do you ever feel like there is too much on your plate? As a mother, you are constantly juggling multiple tasks and responsibilities. You are expected to manage home life, parenting duties, work commitments and family needs all at once. All of these things accumulate into what is referred to as a heavy mental load. Having a heavy mental load can be overwhelming, lead to stress and fatigue as you try to balance it all. It’s easy to feel like no matter how hard you try, there is never enough

If you dream of a simple life, yet the reality of your actual daily life is far from it, this episode is for you! Perfectionist thinking often convinces us that in order for something to be worthy or satisfying, it needs to be complicated and hard. We can inadvertently overcomplicate things and make every project feel like an uphill battle that must be earned. In this episode, I focus on how I aligned my value of simplicity with my everyday reality and practically what that continues to

Do you want to stop feeling overwhelmed and start taking control of your life? Are you ready to start believing in yourself as an asset and making decisions that will benefit your whole family?As mothers, we often feel the need to put others before ourselves and forget our own needs. We are constantly bombarded with stories about what a new mother should do or look like or feel like, which can make it hard for us to value ourselves.This pressure can leave us feeling overwhelmed and

Life can be overwhelming and it's hard to stay mindful when there are so many things going on around us. We often feel guilty, ashamed or judged for not being able to keep up with the demands of life. This can lead to feeling overwhelmed and like we're unable to set ourselves up for success each day. Tune into this episode as I explore the power of journaling. I will share my experience with journaling and provide tips on developing a practice that works best for you, creating a safe space

Welcome to A Mother’s Mind, a podcast that candidly explores day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical strategies to lighten your mental load. In this episode I introduce myself and give you a little insight into my journey into motherhood and the mindset that has shaped how I show up in my parenting journey, including taking into the knowledge and expertise of Brooke Castillo, Dr Carol Dweck and of course, Brené