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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:30:25

Learning to Thrive with Charlynn Ruan

Productive Joy ·

2025/02/18

In this enriching episode of Productive Joy, Dr. Christie is joined by Dr. Charlynn Ruan, a leader, therapist, CEO, and mother. Dr. Ruan shares insights on the importance of inner work for outward success, how she was drawn to psychology, and her mission to help individuals thrive. She and Dr. Christie cover tips for leaders, leveraging team strengths, and the application of sports psychology principles to business. They encourage you to reflect on your routines, team dynamics, and personal growth

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00:08:31

If You Show Up, They Show Up & More From Kwesi Johnson

Productive Joy ·

2025/02/12

In this episode of Productive Joy, Dr. Christie recaps her interview with Kwesi Johnson, a change agent and author of the upcoming book 'Dare to Be.' They discuss the importance of staying authentic, handling feedback, and focusing on positive reinforcement. Kwesi shares strategies like keeping a kudos folder to stay motivated and highlights the need for leaders to be their true selves and encourage the same in others.In this episode:00:44 The Concept of 'Dare to Be'01:11 Embracing

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00:34:46

Dare to Be You...Being Impactful Rather Than...

Productive Joy ·

2025/02/11

Today on Productive Joy, Dr. Christie welcomes Kwesi Johnson, who discusses his trajectory from healthcare to becoming a champion of workplace transformation.They explore the concept of 'productive joy,' the challenge of being genuine, the importance of combating imposter syndrome, and why we should focus on being impactful over being impressive.Kwesi shares his 'dare to be' mantra, emphasizing authenticity and promoting true collaboration through psychologically safe work

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00:08:34

When Income and Impact Come Together & More From...

Productive Joy ·

2025/02/05

Today Dr. Christie breaks down her conversation with Georgi Enthoven, an author, advisor, and Founder of Work That's Worth It. She discusses Georgi's unique path to help herself, and now others, to achieve the enviable combination of income and impact. Dr. Christie reflects on the podcast's one-year milestone, sharing lessons learned and the significance of making work fun and rewarding for employees. She gives real-world insights on fostering a work culture that promotes happiness,

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00:31:36

Work That's Worth It... How Will You Spend Your...

Productive Joy ·

2025/02/04

Welcome to Productive Joy! Today Dr. Christie, brings you an extraordinary guest, with an extraordinary past, and extraordinary story, vision and mission. But with that came a lot of doubt and struggle and finding the right path. Georgi Enthoven, an author and coach with a background from Harvard and USC Berkeley, shares insights on aligning your career with personal joy and impact. Georgi discusses her eclectic life experiences, the importance of experimenting in early career stages, and how to

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00:07:02

Your Sphere of Influence is Larger Than You Know &...

Productive Joy ·

2025/01/29

Today Dr. Christie dives into insightful tips on maintaining joy and productivity. Sharing fascinating insights from her conversation with author Janice Kaplan about how small environmental changes can significantly influence your mindset and well-being. She also shares personal stories that highlight the profound impact of simple, everyday choices on our happiness and gives practical advice on leveraging your sphere of influence and making the most of the new year.00:00 Welcome to Productive

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00:31:47

What your Body Knows about Happiness with Janice Kaplan

Productive Joy ·

2025/01/28

In this episode of Productive Joy, Dr. Christie welcomes Janice Kaplan, an acclaimed author and former editor-in-chief of Parade Magazine. Janice discusses her latest book, 'What Your Body Knows About Happiness,' emphasizing the significant impact physical experiences and environments have on our mental state. She shares insights on how simple changes, like posture and surroundings, can boost joy and productivity. She and Dr. Christie cover topics such as the importance of movement for

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00:06:23

How To Control Your Controllables & More from Torkil...

Productive Joy ·

2025/01/22

Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions you can take on factors like diet, exercise, and sleep. As this is the 101st episode (Yay!!), Dr. Christie underscores the value of consistency, mindset, and deliberate effort in achieving

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00:32:15

Controlling your Nervous System with Intentionality...

Productive Joy ·

2025/01/21

Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest. Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine sparked by his father's early death, which pivoted his focus from traditional medicine to lifestyle changes. He explains how using wearables like Garmin watches helps in tracking and managing stress

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00:07:29

Be Tenacious! Go BIG! Be Rewarded & More With Larry...

Productive Joy ·

2025/01/15

In this episode of Productive Joy, Dr. Christie is delivering a message from her latest guest - Go Big! She shares her experience interviewing film producer Larry Kasanoff, known for movies like Platoon, Dirty Dancing, Mortal Kombat, and the Lego Star Wars movie. They discuss the importance of overcoming fear, taking risks, and stepping out of comfort zones. Larry's advice centers on asking for what you want, having fun, and being tenacious. Christie emphasizes living boldly, embracing joy, and

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00:32:35

A TOUCH OF THE MADNESS: HOW TO BE MORE CREATIVE BY...

Productive Joy ·

2025/01/14

So today is a very special show. A must hear. A must share episode, as Dr. Christie welcomes Larry Kasanoff, famed film producer (Platoon, Blue Steel, Dirty Dancing,True Lies, Lego Movie, Terminator 2, Mortal Combat Franchise) and author (A Touch of Madness) . Is Larry crazy? Not exactly, but he encourages you to embrace the things you might feel are crazy and be amazed by the doors that open and opportunities that arise. Larry and Dr. Christie explore the importance of taking risks, protecting

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00:06:53

Stop Hiding Your Hidden Talents & More with Kerim Kfuri

Productive Joy ·

2025/01/08

On today's episode of Productive Joy, we explore the concept of turning your unique talents into impactful actions. Dr. Christie discusses insights from Kerim Kfuri, a global supply chain expert and author, who explains the interconnectedness of the world and applying skills in various domains. Dr. Christie emphasizes recognizing and utilizing your hidden talents, giving examples from her own life and experiences of others. No matter what the talent is this episode encourages listeners to harness

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00:31:46

Thinking Globally to Break Out of Your Silo with...

Productive Joy ·

2025/01/07

In this episode of Productive Joy, Dr. Christie introduces Kerim Kfuri, a multi-talented entrepreneur and CEO of the Atlas Network. Kerim shares his journey from selling blueberries as a child to leading a global company. He highlights the importance of a global perspective, creativity, and adaptability. Kerim also discusses his book, 'Supply Chain Ups and Downs,' which provides insights into navigating complex industries and offers advice on developing great employees and the significance of

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00:10:50

What Are Your Priorities In 2025?

Productive Joy ·

2025/01/01

Happy New Year!! On this episode of Productive Joy, Dr. Christie encourages listeners to set their priorities for 2025 with inspiration from her interview yesterday wit Professor Pete Alexander's stress management techniques. She shares details about her own top priorities—family, health, friends, and career—and challenges you listening to identify your own guiding values. She also emphasizes the importance of making 'I am' statements to transform intentions into actions and offers support for

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00:33:01

Don't Trade Your Health For Your Career...That is a...

Productive Joy ·

2024/12/31

In this special New Year's Eve episode of Productive Joy, Dr. Christie welcomes Professor Pete Alexander, a stress relief specialist, hiker, laughter yoga teacher, and improv comedian. Pete shares his background from a dysfunctional family to battling stress-induced diabetes and emphasizes the importance of prioritizing health. He discusses practical stress relief techniques from his book 'Lighten Your Day' and the significance of understanding personal values. Discover ways to take proactive steps

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00:18:09

Find Your Productive Joy, Reach Your Full Potential

Productive Joy ·

2024/12/25

Welcome back, and merry Christmas! In this special Christmas episode of Productive Joy, Dr. Christie revisits and shares even more guests' definitions of 'Productive Joy.' From finding joy in forgiveness, intentionality, and gratitude, to balancing personal growth and supportive relationships, each guest offers unique insights. Dr. Christie even shares her own definition of productive joy and encourages listeners to reflect on their own definition and invites them to share it on her social media

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00:12:50

What is Productive Joy?

Productive Joy ·

2024/12/24

Happy Christmas Eve! This time of year brings about a lot of reflection of the past and plans for the future. Today Dr. Christie is bringing you a bit of both! She has interviewed dozens of people this past year and each guest has a different perspective on what productive joy means to them. Today's show is a review of these pearls of wisdom from the different views of successful and inspiring people that have been on the show. You may hear something that sparks a new idea, or creates fresh

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00:09:31

Leading With Trust & More with Erin Bro

Productive Joy ·

2024/12/18

Today on Productive Joy, Dr. Christie discusses her multifaceted roles, from running educational programs to authoring books, and her interview with Erin Bro, a high school educator and AVID program expert and speaker. Dr. Christie talks about ways to prepare Gen Z for the workforce, the importance of creating inclusive and fun work environments, leveraging individual talents, and fostering collaborative team dynamics. She also emphasizes the value of recognizing each person's strengths and the

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00:32:00

Be Part of the Solution Team with Erin Bro

Productive Joy ·

2024/12/17

Welcome to Productive Joy! Today Dr. Christie is joined by Erin Bro. She has many talents and interests, but above all she is a passionate educator . Erin shares insights from her career, emphasizing the importance of introducing students to varied career options early and fostering their talents. She talks about personal experiences to highlight the value of flexibility, confidence, and active listening in leadership. Erin and Dr. Christie also discuss the AVID program and the approach of balancing

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00:08:17

Embracing Your True North & More with Lindsey Ferrell

Productive Joy ·

2024/12/11

In this episode of Productive Joy, Dr. Christie recaps her interview with former teacher, turned entrepreneur and business owner, Lindsey Ferrell. Dr. Christie shares how Lindsey's faith guides her journey, the importance of recognizing and utilizing one's talents, and the value of pivoting in life. She stresses the importance of assessing your talents and leveraging them effectively in both personal and professional spheres, and the year ends, to reflect on your accomplishments and plan for a more

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249 results

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