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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:32:51

Trauma: The Silent Player in Your Story with Dr....

Productive Joy ·

2025/04/29

Welcome back! Today, Dr. Christie welcomes Dr. Hillary Cauthen, a sports psychologist and author of 'Hello Trauma, Our Invisible Teammate'. Dr. Cauthen shares her inspiring story from being a multi-sport athlete to becoming a clinical sports psychologist. She and Dr. Christie discuss the vital connection between mental health and athletic performance, the importance of recognizing and addressing trauma, and how finding joy and intentionality can increase your overall well-being. Find more

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00:09:22

Take Control of Your Path & More From Dr. Jaime...

Productive Joy ·

2025/04/26

In this episode of Productive Joy, Dr. Christie recaps an inspiring week with guests Dr. Jaime Raygoza and Michelle Dickinson. Dr. Raygoza, a career and stress coach, shares his insights on laughter yoga and it’s ability to reduce stress.Michelle discusses her TED Talk on resilience and her memoir 'Breaking Into My Life', highlighting the importance of managing our thoughts and actions. Dr. Christie gives insight on how to stay on the right path by being conscious of our thoughts, and how

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00:32:07

Laugh More, Live Better! with Michelle E. Dickinson

Productive Joy ·

2025/04/24

In this episode of Productive Joy, Dr. Christie welcomes Michelle E. Dickinson, a resilience visionary, mental health advocate, and founder. Michelle shares her transformation from a corporate worker to a TED Talk speaker and memoir author. She and Dr. Christie talk about her dedication to teaching resilience as a proactive lifestyle, helping people build resilience daily rather than waiting for rock bottom. Michelle also discusses patterns of thought, the power of self-awareness, and practical tips

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00:26:07

Laughter Really Is The Best Medicine with Dr. Jaime...

Productive Joy ·

2025/04/22

In this episode of Productive Joy, the host welcomes Dr. Jaime Raygoza, a career and stress coach, outdoor enthusiast, and laughter yoga teacher. Dr. Raygoza discusses his personal transformation from stress and anxiety to finding joy and integrating laughter into his life and coaching practice. He and Dr. Christie delve into topics such as redefining success, the importance of authentic self-expression, and the benefits of laughter in your life. He emphasizes the value of joy in the workplace and

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00:09:52

Aim for Growth, Communicate Value & More From Nejat...

Productive Joy ·

2025/04/19

Welcome to Productive Joy the Recap! Dr. Christie reviews valuable lessons from guests Nejat Abdurahman and Scott Haug. Nejat, an author and coach, emphasizes the importance of managing up and communicating one's value. Scott, known for his expertise in manifestation, shares how our thoughts shape our reality and introduces the concept of 'productive joy' as a blend of ambition and fulfillment. Christie also shares her own personal stories and encourages everyone to adopt practices such

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00:30:31

Leveraging the Power of Awareness to Find Your Zone...

Productive Joy ·

2025/04/17

In this episode of Productive Joy, Dr. Christie introduces Scott Haug, a manifestation coach, fitness enthusiast, and martial artist. Scott shares insights on transforming life through small, simple actions and emphasizes the importance of mindset and gratitude. He recounts his shift from an engineering career to becoming an entrepreneur and personal development coach. He and Dr. Christie explore how leaders can create productive joy in the workplace and Scott's approach to helping clients

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00:36:24

How to Add Value to Your Organization and Yourself...

Productive Joy ·

2025/04/15

Are you ready for a truly inspirational story? Dr. Christie welcomes Nejat Abdurahman, an author, speaker, and leadership coach. Najat shares her experiences and insights on leadership, entrepreneurship, and the importance of managing up. She emphasizes the value of writing down your 'why,' aligning personal and organizational goals, and ensuring sustainable productivity. She and Dr. Christie also cover practical advice from Najat's book, 'The Art of Managing Up,' and offer

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00:09:15

Turning Challenges Into Triumphs and More From Dr....

Productive Joy ·

2025/04/12

This week on Productive Joy recap edition, Dr. Christie delves into the impactful conversations she had this week with two remarkable guests. Dr. Lucette Beall, a veterinarian turned life coach, shares her journey of overcoming adversity and creating systems for extraordinary lives. Dr. Greg Stewart, organizational leadership expert and pastor, introduces his I Cubed framework, focusing on information, interpretation, and intensity to manage emotional responses. Dr. Christie McMullen emphasizes the

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00:38:51

Information, Interpretation, and Intensity Determines...

Productive Joy ·

2025/04/10

This is a must-see episode for anyone that wants to get to the core of how to better every type of relationship in their life, including the one with ourselves. Today Dr. Christie introduces Dr. Greg Stewart, an author, counselor, and emotional intelligence expert. He shares his personal and professional story, offering insights on emotional intelligence and how to reclaim power over your environment. He and Dr. Christie discuss his books on managing negative emotions and achieving joy and success

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00:39:50

How to Build an Extraordinary Life with Lucette Beall

Productive Joy ·

2025/04/08

Welcome back to Productive Joy. Today Dr. Christie has a fascinating conversation with Dr. Lucette Beall, a veterinarian, author, coach, and more. Dr. Beall shares her transformative journey through cancer, family crises, and financial struggles. She talks about the power of resilience, morning routines, and changing negative thought patterns. She and Dr. Christie stress the importance of living from the inside out, harnessing your worth, and fostering an extraordinary life by flipping the script on

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00:10:14

Check In On Yourself and Find Your Peace, Ease, and...

Productive Joy ·

2025/04/05

In this weekly recap episode of Productive Joy, Dr. Christie shares her excitement about being able to bring you such incredible wisdom and insights from two extraordinary guests, Tina Miller and Dr. Carrie Graham. Tina, a comedian and author, talks about her work helping students with addiction and introduces the acronyms HALT (Hungry, Angry, Lonely, Tired, Sick) and HOPE (Help One Person Every Day). Dr. Carrie Graham, a learning strategist, emphasizes the importance of tailored training and

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00:37:16

Let's Not Do Things Differently, Let's Do Things...

Productive Joy ·

2025/04/03

In this episode of Productive Joy, Dr. Christie welcomes a long-time friend and former Catawba College alum, Dr. Carrie Graham, a workplace learning strategies. Together they explore the power of effective training programs and the significance of understanding the learners' needs. Dr. Graham shares her journey from sports medicine to transforming organizational training systems, emphasizing strategic thinking and shared values. They discuss creating environments of peace and joy in professional

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00:37:12

We Can Be Powerful or Pitiful... Choose Wisely with...

Productive Joy ·

2025/04/01

In this episode of Productive Joy, the host introduces Tina Miller, a dynamic speaker, author, comedian, and founder of Victory High School. Tina shares her inspiring journey from a challenging childhood and addiction to becoming a beacon of hope for students struggling with substance use disorders. Throughout the episode, she discusses the importance of gratitude, humor, and compassionate education. Tina also reveals her unique hiring process, which involves students interviewing potential staff,

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00:12:20

Break Free From Expectations, Find Your Unique Genius...

Productive Joy ·

2025/03/29

In this episode of Productive Joy, Dr. Christie welcomes Amy Kemp and Paige Arnof-Fenn to discuss the theme of finding and leveraging your unique genius. Amy, a thought habit coach, talks about helping people discover their inherent talents using the Habit Finder assessment. Paige, founder of Mavens & Moguls, shares insights on pursuing genuine happiness and success in marketing, and how to build your own personal brand. Dr. Christie emphasizes the importance of embracing one's gifts and how

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00:33:47

Happiness Can Equal Success... But Success Does NOT...

Productive Joy ·

2025/03/26

Pjoy122 - Paige Arnof-Fenn Show NotesOn this episode of Productive Joy, Dr. Christie welcomes Paige Arnof-Fenn, CEO of Mavens and Moguls. Paige shares her incredible journey from Wall Street finance to becoming a marketing expert. She emphasizes the importance of finding joy in your career and the power of personal branding. She and Dr. Christie give valuable insights on switching career paths, building a brand, leveraging your unique talents, and successfully blending happiness and success. Episode

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00:34:29

I See You...Developing People's Unique Genius with...

Productive Joy ·

2025/03/25

Today on Productive Joy, Dr. Christie introduces Amy Kemp, a thought habit coach known for her transformative approach to personal and professional development. Amy talks about starting as a high school English teacher and her path to being a successful coach, emphasizing the significance of subconscious thought habits in achieving influence, impact, and income. She discusses the importance of recognizing your unique genius and how to overcome mental barriers holding you back. Amy and Dr. Christie

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00:12:24

Live in the Moment, Thrive in the Future & More From...

Productive Joy ·

2025/03/22

In this episode of Productive Joy, Dr. Christie recaps insights from guests Brian Irwin and Kate Galli. Brian Irwin, author of 'Liberating the Overworked Manager,' emphasizes priority management over time management, focusing on efficiency within your available energy zones. Kate Galli, a vegan health coach, underscores the importance of self-care for leaders to optimize performance. Dr. Christie revisits concepts such as the significance of 'glass balls' vs. 'rubber balls'

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00:29:52

Liberating the Overworked Manager with Brian Irwin

Productive Joy ·

2025/03/20

In this episode of Productive Joy, host Dr. Christie introduces Brian Irwin, a former '80s hair band guitarist turned agile coach and author, who specializes in identifying and reducing hidden costs in organizations. Brian shares insights on tackling inefficiencies by streamlining processes and managing priorities. He discusses his start in engineering, and using that experience to improve agile methodologies, management tools including time tracking and delegation, and shares examples of

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00:28:22

Passion, Complacency, Focus, &... Hot Bods! with Kate...

Productive Joy ·

2025/03/18

Join us in this episode of Productive Joy as Dr. Christie welcomes Kate Galli all the way from Australia. Kate shares her journey from a shy teenager to a passionate personal trainer, author, and vegan health coach.Discover how Kate's compelling 'why' and alignment with her values have driven her success. She and Dr. Christie explore her take on productive joy, the importance of slowing down, practical tips for health and wellness, how vanity can be great motivator, and ask if the white

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00:10:06

Finding Purpose In Your Path & More From Celi Arias &...

Productive Joy ·

2025/03/15

In this weekly recap episode of Productive Joy, the host reflects on conversations with two inspirational guests: Celo Arias of Grown Ass Business and Katleho Queen Mojakisane of Tangelic. Celi emphasized the importance of having a clear target and roadmap for success while defining one's own version of it. Queen, a 22-year-old college student, shared her journey in bringing computer skills to her village and working with Tangelic to provide energy resources in Africa. The episode encourages

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277 results

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