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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:09:19

How to Create Masterful Interactions and More From...

Productive Joy ·

2026/01/30

In this episode of Productive Joy, Dr.Christie reflects on her interview with Dr. Thymai Dong-Sheehan, discussing the importance of thoughtful interactions. Emphasizing that each interaction can be a masterpiece, we delve into what it means to make conversations safe, logical, fun, and memorable.She shares practical tips on creating a conducive environment for open dialogue, setting clear expectations, incorporating fun to engage emotions, and ensuring memorable takeaways. Connect with Dr. Christie:

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00:28:47

You Matter, No Matter What! Dr. Thymai Dong-Sheehan

Productive Joy ·

2026/01/29

In this episode of Productive Joy, Dr. Christie welcomes Dr. Thymai Dong-Sheehan, an educator and author, to discuss her inspiring life experiences and her memoir, 'The Beauties of My So-Called Asian Life.' Dr. Thymai shares her identity as both an immigrant and a refugee, recounts her family's escape from Vietnam, and reflects on how these experiences shaped her values of vulnerability, equity, and spirituality. She and Dr. Christie also talk about her educational journey, her passion

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00:06:51

Authenticity and Insights and More from Dr. Jen Fry &...

Productive Joy ·

2026/01/24

In this episode of Productive Joy, Dr. Christie recaps insights from two incredible guests: Dr. Jen Fry, a psychologist, and Dr. Jill Waggoner, a general practitioner. Dr. Jen emphasizes the power of saying 'no' and establishing boundaries, while Dr. Jill shares her inspiring story of losing over 100 pounds and prioritizing self-care. Both doctors underline the importance of taking care of oneself to effectively care for others. Host Christie encourages listeners to identify their unique

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00:24:48

You Are The Only You In The World... Own It with Dr....

Productive Joy ·

2026/01/22

In this episode of Productive Joy, Dr .Christie welcomes Dr. Jill Wagoner, a multi-talented medical expert and author. Dr. Jill shares her remarkable story of losing 100 pounds and how it led to her overall transformation—physically, spiritually, and emotionally. They discuss Dr. Jill’s unique concierge medical practice and her commitment to women's wellness. She emphasizes the importance of living authentically and taking control of your health. Dr. Jill also discusses the power of joy and

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00:28:48

I Said No...How to Address Conflict Head On with Dr....

Productive Joy ·

2026/01/20

In this episode of Productive Joy, Dr. Christie welcomes Dr. Jen Fry, a speaker, author, and sports geographer who specializes in transforming conflict into growth. Dr. Fry discusses how her upbringing with a conflict-avoidant parent shaped her understanding of conflict and how she now helps others navigate it effectively. She explains that conflict, while difficult, is essential for improving mental health and relationships. Dr. Fry shares insights from her book, 'I Said No: How to Have a

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00:07:45

Perfectly Imperfect and More with Sheryl Raphael...

Productive Joy ·

2026/01/17

In this episode of Productive Joy, Dr. Christie recaps her week, highlighting inspiring interactions with Jackson Gray and Sheryl Raphael Whitaker. Jackson, a driven young entrepreneur, reached out for an interview, showcasing determination and willingness to learn. Sheryl, who orchestrated Christie's TEDx experience, shares insights from her book 'It Starts with Joy,' emphasizing the power of choice in creating joy. Dr. Christie discusses personal growth, the importance of continuous

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00:29:55

It Starts with Joy, with Sheryl Raphael Whitaker

Productive Joy ·

2026/01/15

In this episode of Productive Joy, Dr. Christie welcomes Sheryl Raphael Whitaker, author of 'It Starts With Joy.' Sheryl is a TEDx organizer, artist, and joy creator. She shares her insights on finding and embracing joy, drawing from her Caribbean roots and personal journey. Sheryl emphasizes the importance of being your authentic self and discusses her book, which aims to help leaders uncover and cultivate joy. The conversation touches on dealing with past negative experiences and how to protect

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00:22:39

Set Guardrails to be Free with Jackson Gray

Productive Joy ·

2026/01/13

In this episode of Productive Joy, Dr. Christie welcomes 23-year-old entrepreneur and personal trainer Jackson Gray. Jackson shares his thoughts on managing personal challenges, setting guardrails, and being unapologetically himself. He offers insights for both young adults navigating their paths and the older generations supporting them. Jackson and Dr. Christie also discuss his upbringing, mental health, and the importance of saying no. Highlighting the process of maintaining traditional values in

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00:06:36

Leap and Glow = Thrive and Grow and More from Chelsea...

Productive Joy ·

2026/01/10

In this episode of Productive Joy, Dr. Christie gives the highlights of her amazing conversations with Chelsea Clark and Lauree Ostrofsky, and shares their valuable insights about personal development. She stresses the importance of taking bold actions even before feeling ready and emphasizes the idea that we are in control of our own progress. Dr. Christie encourages everyone to push past self-doubt and embrace their worthiness for success and joy. She underlines the significance of consistency in

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00:32:24

Simply Leap with Lauree Ostrofsky

Productive Joy ·

2026/01/08

Welcome to Productive Joy! In this episode, Dr. Christie is joined by the inspiring Lauree Ostrofsky. Lauree is an entrepreneur, author, career coach, brand new dog mom, and stepmom to teenagers. Known for overcoming fear and teaching others to do the same, Lauree shares her path from a shy child to a successful speaker and coach. Diagnosed with a brain tumor at age 28, Lauree opens up about how the health crisis reshaped her perspective on fear and success. They discuss the importance of

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00:26:42

Glow Up Yourself...Becoming the Best Version of You...

Productive Joy ·

2026/01/06

Today on Productive Joy Dr. Christie welcomes Chelsea Clark, an advocate, author, and entrepreneur. Chelsea discusses her strategies for setting achievable goals, the importance of breaking them into manageable quadrants, and how she transitioned from a passionate blogger to the founder of NicheInvestor.com. Chelsea reflects on her mistakes, personal reinventions, and shares insights from her book, 'Glow Up Yourself.' She emphasizes the power of self-improvement, highlights the value of

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00:10:14

Create Lasting Change in the New Year

Productive Joy ·

2026/01/03

Welcome to Productive Joy, the recap for 2026! Join us as Dr. Christie reflects on the past year and sets intentions for the new one. Learn how to harness your influence, set attainable goals, and make small, consistent shifts to achieve lasting change. She discusses the power of choosing a guiding word for the year and share personal stories of growth and intentionality. Embrace opportunities, navigate your circumstances with positivity, and turn fun into actionable steps for a fulfilling year

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00:06:16

Being Intentional in 2026

Productive Joy ·

2026/01/01

Welcome to the first episode of Productive Joy in 2026! As the new year begins, Dr. Christie reflects on the rapid passage of time and the importance of setting intentions. Rather than making traditional New Year's resolutions, the focus is on being intentional in various aspects of life - physically, emotionally, and spiritually. She shares her personal word for the year, 'intentional,' and encourages everyone to choose a word that resonates with them. The episode also emphasizes

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00:14:25

Joy - A Foundation for Growth In The New Year

Productive Joy ·

2025/12/30

Today on Productive Joy, Dr. Christie explores the concept of productive joy and shared examples of individuals who embody this principle through their work helping others and creating positive educational environments. She emphasizes the importance of finding and nurturing bright spots in chaos to create better outcomes, while encouraging listeners to define their own version of productive joy. Dr. Christie poses a challenge everyone to actively work towards their goals by the end of 2026, urging

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00:05:42

End The Year With Purpose!

Productive Joy ·

2025/12/27

It’s almost here! Today Dr. Christie encourages us to take a breath and embrace intentionality as the year winds down. To reflect on the year's accomplishments and prepare for the next by setting purposeful actions. She shares personal insights, challenges everyone to plan intentionally for 2026, and discusses the importance of understanding yourself and others in both personal and professional relationships. Watch Dr. Christie’s recent TEDx talk on being a 'bold flavor' and consider how

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00:06:51

Creating Productive Joy Daily

Productive Joy ·

2025/12/25

In this special Christmas episode of Productive Joy, we explore the concept of 'productive joy' for 2025. Dr. Christie, identifies 10 key pillars: purpose over busyness, intentional joy, human-centered interactions, growth and continuous improvement, balance with authenticity, resilience and emotional intelligence, the impact of joy on output, integrity, empowerment and self-worth, and avoiding burnout. The episode emphasizes that joy can be cultivated daily, leading to a more fulfilling and

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00:23:55

Practical Joy is an Inside Job with M. Shannon Hernandez

Productive Joy ·

2025/12/23

In this enlightening episode of Productive Joy, Dr. Christie welcomes M. Shannon Hernandez, founder of the Joyful Business Revolution, author, and joy advocate. M. Shannon shares her insights on the limitless nature of joy, explaining that joy is an inside job distinct from the fleeting nature of happiness. She emphasizes the importance of identifying and living by your values, integrating joy into daily practices, and rejecting external pressures that stifle true self-expression. M. Shannon also

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00:06:56

Your Abilities, Your Revolution and More From Karen...

Productive Joy ·

2025/12/20

In this recap of 'Productive Joy,' Dr. Christie talks about her amazing interviews with Karen Agrait and Karen Mayer Cunningham, and what lessons we can learn from their stories and experience. She focuses on identifying and leveraging personal gifts and talents and emphasizes the importance of understanding and appreciating your unique abilities, suggesting a self-audit to list these skills. As the New Year approaches, the episode encourages listeners to make resolutions that play to their

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00:28:47

Be Epic and Lean Into Your Gifts with Karen Mayer...

Productive Joy ·

2025/12/18

In this episode of Productive Joy, Dr. Christie welcomes special education advocate and stand-up comedian Karen Mayer Cunningham. Karen shares her compelling story of becoming an advocate for special education driven by her son's autism diagnosis. She recounts her challenges with the educational system and her mission to help other parents, educators, and students navigate and succeed in special education. Karen emphasizes the importance of joy, effective advocacy, and productive teamwork

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00:25:02

Look in the Mirror, Success Starts with You with...

Productive Joy ·

2025/12/16

In this episode of Productive Joy, Dr. Christie welcomes Karen Agrait, a coach, learner, and personality expert. Karen shares her personal and professional journey, from her early interest in child welfare to her transition into coaching and training. She and Dr. Christie discuss her passion for learning, helping others, and navigating life's challenges. Karen also shares the pivotal moments that led her to focus on productive joy and offers practical advice on achieving it, both personally and

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256 results

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