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PODCAST

The Reinvent Health Podcast

Re-Invent Productions

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving

health & fitness food

All Episodes

48:58

EP47 - The Art of Observing Your Own Mind - with Niki...

The Reinvent Health Podcast ·

2021/03/17

In March 2020 I interviewed Niki Seberini about her commitment to run the Jerusalem Marathon, having literally hated running her entire life. Inevitably, the marathon was cancelled due to covid. But not one to back down from a challenge, Niki persevered and in true Mind Freedom Fighter style, reframed running as a mindfulness exercise. It is for this reason whether we are conscious of it or not, that exercise is so useful as part of your stress management strategy. She also goes into the practice

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00:53:08

EP46 - Optimising Fertility when Nothing Else Works -...

The Reinvent Health Podcast ·

2021/03/04

This episode of the Re~Invent Health Podcast is for anyone who is, or knows of someone battling with fertility. Over the years as a nutritionist I have seen dozens of women go though absolute torment at the prospect of not getting pregnant. Sadly too often, some of the most basic biomarkers for a healthy pregnancy are completely disregarded in mainstream treatment. By addressing nutrition, managing stress and supplementing with bio identical progesterone, which are essential to conception and

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53:08

EP46 - Optimising Fertility when Nothing Else Works -...

The Reinvent Health Podcast ·

2021/03/04

This episode of the Re~Invent Health Podcast is for anyone who is, or knows of someone battling with fertility. Over the years as a nutritionist I have seen dozens of women go though absolute torment at the prospect of not getting pregnant. Sadly too often, some of the most basic biomarkers for a healthy pregnancy are completely disregarded in mainstream treatment. By addressing nutrition, managing stress and supplementing with bio identical progesterone, which are essential to conception and

en

00:41:36

EP45 - Reversing Diabetes through Nutrition - with...

The Reinvent Health Podcast ·

2021/01/29

Professor Tim Noakes needs no introduction. One of the worlds greatest sport scientists, who changed the diet industry in South Africa if the not the world. Prof Noakes retired as the Professor and Director of the Research Unit of Exercise Science and Sports Medicine at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in a number of controversial topics, one cannot deny his contribution to scientific research and ability to

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41:36

EP45 - Reversing Diabetes through Nutrition - with...

The Reinvent Health Podcast ·

2021/01/29

Professor Tim Noakes needs no introduction. One of the worlds greatest sport scientists, who changed the diet industry in South Africa if the not the world. Prof Noakes retired as the Professor and Director of the Research Unit of Exercise Science and Sports Medicine at the University of Cape Town (UCT) in 2014 and is now an Emeritus Professor at UCT. While his career has seen him involved in a number of controversial topics, one cannot deny his contribution to scientific research and ability to

en

00:45:49

EP44 - Personal Transformation - with Angela Hardy

The Reinvent Health Podcast ·

2021/01/21

In this, the first episode of 2021 I chat with Angela Hardy about freeing yourself from the voice in your head. Overcoming trauma and finding solid self acceptance. As well as how much of our experience of life is an hallucination. Angela is a personal transformation specialist. For more than 10 years, she has been taking people on journeys of self-mastery, showing them how to love themselves unconditionally, to cultivate self-esteem, self-worth, self-acceptance and to find joy, freedom and peace in

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45:49

EP44 - Personal Transformation - with Angela Hardy

The Reinvent Health Podcast ·

2021/01/21

In this, the first episode of 2021 I chat with Angela Hardy about freeing yourself from the voice in your head. Overcoming trauma and finding solid self acceptance. As well as how much of our experience of life is an hallucination. Angela is a personal transformation specialist. For more than 10 years, she has been taking people on journeys of self-mastery, showing them how to love themselves unconditionally, to cultivate self-esteem, self-worth, self-acceptance and to find joy, freedom and peace in

en

00:39:27

EP43 - The psycho-social impact of the corona virus....

The Reinvent Health Podcast ·

2020/11/29

Dr Ian Weinberg, neurosurgeon, author of Quantum Leap and Leading with Conscious Awareness. Ian is one of the pioneers of psycho-neuro- immunology, or how our thoughts create the chemistry that supports of destroys our immune system. In this episode we discuss the data or lack thereof behind the virus that has turned the world on its head. The technology behind the vaccine and the convergence of multiple issues that we as a world population have been facing for several years. Most notably the abuse

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39:27

EP43 - The psycho-social impact of the corona virus....

The Reinvent Health Podcast ·

2020/11/29

Dr Ian Weinberg, neurosurgeon, author of Quantum Leap and Leading with Conscious Awareness. Ian is one of the pioneers of psycho-neuro- immunology, or how our thoughts create the chemistry that supports of destroys our immune system. In this episode we discuss the data or lack thereof behind the virus that has turned the world on its head. The technology behind the vaccine and the convergence of multiple issues that we as a world population have been facing for several years. Most notably the abuse

en

00:34:12

EP42 - The Double Edged Sword of the Information Age...

The Reinvent Health Podcast ·

2020/11/12

If George Orwell and Michael Crichton could have got together to write a book, it would have been called 2020 - “The Corona Strain” The question is not whether or not there is a virus. The question is why have so many millions of people been content to unquestioningly follow the crowd? And why do highly educated people who know that the data is distorted still go along with the the status quo? Randy Burns is a man on a mission to encourage people to start thinking for themselves, approach "life"

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34:12

EP42 - The Double Edged Sword of the Information Age...

The Reinvent Health Podcast ·

2020/11/12

If George Orwell and Michael Crichton could have got together to write a book, it would have been called 2020 - “The Corona Strain” The question is not whether or not there is a virus. The question is why have so many millions of people been content to unquestioningly follow the crowd? And why do highly educated people who know that the data is distorted still go along with the the status quo? Randy Burns is a man on a mission to encourage people to start thinking for themselves, approach "life"

en

00:42:32

EP41 - Realising your gifts and what it takes to...

The Reinvent Health Podcast ·

2020/11/04

In this episode of the show I chat with Kirsten Garbini, one of those magnetic people who changed careers after many years in the corporate world and went on an adventure. Kirsten is an experienced and accredited Leadership, Life & Enneagram Coach. Who founded her practice on the power of transformative experiences. Enabling her clients to find their calling and bring their gifts, into the world. In this episode Kirsten chats about what it takes to find your confidence when all seems hopeless

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42:32

EP41 - Realising your gifts and what it takes to...

The Reinvent Health Podcast ·

2020/11/04

In this episode of the show I chat with Kirsten Garbini, one of those magnetic people who changed careers after many years in the corporate world and went on an adventure. Kirsten is an experienced and accredited Leadership, Life & Enneagram Coach. Who founded her practice on the power of transformative experiences. Enabling her clients to find their calling and bring their gifts, into the world. In this episode Kirsten chats about what it takes to find your confidence when all seems hopeless

en

00:53:28

EP40 - Freedom of Movement with Mike Roscoe

The Reinvent Health Podcast ·

2020/10/14

Are you dreaming of going for a run and enjoying it? Or how about competing in a triathlon but are prone to discomfort and injury? That’s what the 40th episode of the Re-Invent Health Podcast is all about. I chat with sports kinesiologist, coach and author Mike Roscoe about the mind game involved in pushing your physical boundaries. Mike explains how anyone, with the right training can perform like a pro. There is a science to becoming an athlete. whether you want to run a marathon, compete In a

en

53:28

EP40 - Freedom of Movement with Mike Roscoe

The Reinvent Health Podcast ·

2020/10/14

Are you dreaming of going for a run and enjoying it? Or how about competing in a triathlon but are prone to discomfort and injury? That’s what the 40th episode of the Re-Invent Health Podcast is all about. I chat with sports kinesiologist, coach and author Mike Roscoe about the mind game involved in pushing your physical boundaries. Mike explains how anyone, with the right training can perform like a pro. There is a science to becoming an athlete. whether you want to run a marathon, compete In a

en

00:37:06

EP39 - Heart Rate Variability - with Simon Shepard

The Reinvent Health Podcast ·

2020/09/21

Have you ever had a really stressful day and wondered what kind of impact it had on your health? More importantly, is there anything you can do today that would improve your ability to have a better day tomorrow? In this episode, Simon Shepard explains why understanding your heart rate variability may actually be the piece of data that could help you answer these questions. Co-Founder of Optima Life, physio therapist at Lords cricket grounds, speaker and innovator. Simon specialises in combining

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37:06

EP39 - Heart Rate Variability - with Simon Shepard

The Reinvent Health Podcast ·

2020/09/21

Have you ever had a really stressful day and wondered what kind of impact it had on your health? More importantly, is there anything you can do today that would improve your ability to have a better day tomorrow? In this episode, Simon Shepard explains why understanding your heart rate variability may actually be the piece of data that could help you answer these questions. Co-Founder of Optima Life, physio therapist at Lords cricket grounds, speaker and innovator. Simon specialises in combining

en

00:42:12

EP38 - How to Really Make a Difference - with Dayle...

The Reinvent Health Podcast ·

2020/09/13

Welcome back to the Re-Invent Health Podcast, where I get to chat with some of the most interesting people about creating passion, meaning and purpose. Once in a while you get the privlege of speaking to people who really make a tangible difference in the world and Dayle Raaff is one of these people. MAD2Run is a unique annual fundraising event, in which a group of selfless individuals run from Johannesburg to Cape Town (1520km in total) in just 7 days! It’s a 24-hour relay-style running adventure,

en

42:12

EP38 - How to Really Make a Difference - with Dayle...

The Reinvent Health Podcast ·

2020/09/13

Welcome back to the Re-Invent Health Podcast, where I get to chat with some of the most interesting people about creating passion, meaning and purpose. Once in a while you get the privlege of speaking to people who really make a tangible difference in the world and Dayle Raaff is one of these people. MAD2Run is a unique annual fundraising event, in which a group of selfless individuals run from Johannesburg to Cape Town (1520km in total) in just 7 days! It’s a 24-hour relay-style running

en

00:47:08

EP37 - Biohacking your Brain - with Tristan van...

The Reinvent Health Podcast ·

2020/08/14

In recent years a class of natural and synthetic brain optimising compounds have come onto the market, under the term nootropic. What we call nootropics have in fact been around for thousands of years. Many populations have been using medicinal mushrooms in teas and foods for centuries, for specific outcomes. If you drink coffee or green tea you are using nootropics. The concept of brain enhancement supplementation is not widely spoken about. People are commonly given antidepressants and anti

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