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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:47:24

85. Inspiration, Legacy and Values with Daniel Suppey

The Alcohol ReThink Podcast with Patrick Fox ·

2023/01/27

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Daniel Suppey of Kyon drinks. Daniel is the CEO and founder of Kyon drinks, which are delicious fiery ginger, non-alcoholic drinks. Daniel shares about the inspiration for his business and why providing a healthy non alcoholic drink is so important to him. In this episode Daniel speaks openly about experiencing the loss of his brother from alcohol when he was younger and the impact it had on him. Some of the other topics

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00:49:22

84. Money, Self-Regard & Taking Stock with Jo Renshaw

The Alcohol ReThink Podcast with Patrick Fox ·

2023/01/20

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jo Renshaw. Jo is an amazing Life Coach who works with men to help them feel less stressed. In this episode Jo talks about the work she does with men to create less stress in their lives and why. She speaks candidly about what it was like to watch the father of her child's life be consumed by alcohol and why she is passionate about changing the narrative of how men are ‘supposed’ to show up in the world. Some of the other

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01:36:44

83. How To Nail Dry January with Angela Mascenik

The Alcohol ReThink Podcast with Patrick Fox ·

2023/01/13

In this week’s episode of The Alcohol ReThink Podcast Patrick shares a recording of a recent conversational chat, he had with the amazing Angela Mascenik. They share what rethinking alcohol in their lives looked like and why they made that decision. They go on to explore and offer coaching, advice and experiences on the following main topics: - Managing Urges (Understanding what they are) - How to treat yourself as you make this change - How to go beyond just counting days and implement lasting

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00:31:36

82. Finding The Wins

The Alcohol ReThink Podcast with Patrick Fox ·

2023/01/06

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about how you can Find The Wins in your journey to sobriety. It's really easy for our brain to focus on what isn't working, by redirecting your focus and looking for the wins in your sobriety journey, it'll make you feel better, which will lead to more of the same. Some of the other cool things he talks about in this episode are: - Creating goals & choosing a word of the year - The power of future self exercises - Why how you

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00:40:21

81. Community, Friendship & Allyship with Yasmin Spark

The Alcohol ReThink Podcast with Patrick Fox ·

2022/12/30

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the fabulous Yasmin Spark AKA @sugarwaterxx Yasmin is celebrating 6 years of sobriety and has made some pretty radical changes in her life since giving up alcohol in her life. In this episode, we explore what opportunities and possibilities can open up to you when you stop drinking. We also discuss how we can ensure the sober space is made to feel inclusive for all. Some of the other cool things we cover in this episode

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00:51:03

80. Acceptance, Connection & Healing with Chris Marshall

The Alcohol ReThink Podcast with Patrick Fox ·

2022/12/16

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the awesome Chris Marshall AKA @sans_bar on Instagram. During this episode Chris really brings his raw authentic self. He shares what it was like for him growing up as a young child and having to tragically deal with the death of his father from a young age and the expectation that was placed on him. He shares why he first started drinking and then how he stopped. It’s quite a journey. This is an amazing conversation in

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00:48:51

79. Radical Presence with Sarah Trapkus

The Alcohol ReThink Podcast with Patrick Fox ·

2022/12/09

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the amazing Sarah Trapkus. Sarah is a spiritual guide, life coach and so much more. She is a genius at helping her clients powerfully align with the energy of their desires and using the body as a way to make decisions vs your logical brain's propensity for ‘perceived’ safety. In this episode Sarah shares her journey to sobriety, how and why she started drinking and the role it played in her life. Some of the cool things

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00:46:31

BONUS Episode. 6 Tips To THRIVE in December

The Alcohol ReThink Podcast with Patrick Fox ·

2022/12/07

This is a bonus episode that was recently recorded on Instagram. Patrick and Teri MacGilbert hosted a live call where they shared their 6 tips to thrive in December. If you're ready to start creating some new traditions in the month of December this episode is for you. The 6 tips can be added to your sober toolbox, so that you are prepared and deciding ahead of time what you'll do in certain situations. Here's a sneak peak of the 6 tips: 1. Get your mind-Set for success 2. Get your story

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00:54:21

78. December, Expectations & New Traditions

The Alcohol ReThink Podcast with Patrick Fox ·

2022/12/02

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below. In this episode we explore unwritten expectations around the festive period, what life was like before sobriety during ‘silly season’ and what a radically sober Christmas looks like. Some of the cool things we cover in this episode are: - Feeling lonely at Christmas - How we normalise our

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00:45:55

77. Understanding Shadow Work & Emotional Wounding

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/25

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. In this episode, Patrick and Rod are discussing shadow work and emotional wounding. They explore how experiences in our

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00:38:55

76. Busting the Myth 'Alcohol Helps You Sleep' with...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/18

In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells. Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does individual coaching for those who want to up-level their productivity and potential by taking “too tired”

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00:21:54

75. Shame & Self-Advocacy

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/11

In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for yourself and stand up to your shame. The shame cycle can feel pretty brutal and lead you to take actions that only serve to create more shame. To find out how you can stop that cycle, listen now and discover how you can cultivate a compassionate and loving relationship with

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00:28:02

74.7 - 7 Days of Sober Challenge - Day 7 of 7 -...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/10

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 7 is focused on Family, Friends & Partners. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email -

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00:31:05

74.6 - 7 Days of Sober Challenge - Day 6 of 7 - 3 P's...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/09

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 6 is focused on the 3 P's of Sobriety. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email -

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00:25:13

74.5 - 7 Days of Sober Challenge - Day 5 of 7 - FOMO...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/08

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 5 is focused on FOMO vs JOMO. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email -

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00:29:59

74.4 - 7 Days of Sober Challenge - Day 4 of 7 -...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/07

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 4 is focused on learning about how you can change your story. Change your story, change your life. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group

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00:30:17

74.3 - 7 Days of Sober Challenge - Day 3 of 7 -...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/06

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 3 is focused on feeling your feelings. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email -

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00:28:30

74.2 - 7 Days of Sober Challenge - Day 2 of 7 - The...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/05

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 2 is focused on understanding the power of thoughts. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching program starting in January 2023: email -

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00:33:58

74.1 - 7 Days of Sober Challenge - Day 1 of 7 - Know...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/11/04

Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Each day for the next 7 days, Patrick will be releasing an episode from a special 7-day training he has previously delivered. Day 1 is focused on creating clear and compelling reasons why you want to stop vs why you want to drink. To support you as you listen to these 7 episodes, download the free worksheet here. Group Coaching Program Register your interest in the 8-week group coaching

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00:25:57

73. Anti-Alcohol vs Sober Conscious

The Alcohol ReThink Podcast with Patrick Fox ·

2022/10/28

In episode 73 of The Alcohol ReThink Podcast Patrick talks about the difference between being anti-alcohol vs sober conscious. Some of the topics he covers are: - When you blame alcohol for what’s happening i your life you abdicate your responsibility - Alcohol has no morality Group Coaching Program Register your interest for the 8 week group coaching program: email - coach@patrickjfox.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life

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