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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

01:22:16

10 Celebrities Share Their Favorite Nuggets of Wisdom

Self-Helpless ·

2024/01/29

This week, we have a jam-packed compilation episode for you filled with delicious nuggets of wisdom from some of our incredible past guests. Tan France, Brian Regan, Whitney Cummings, Michael Buble,' Pete Holmes, Preacher Lawson, Nikki Glaser, Freddie Prinze Jr., Gad Elmaleh, and Mike Birbiglia are sharing their favorite quotes, books, philosophies, pivotal moments, and self-care practices. Plus: + Find out which guest never wanted to be famous + Why, "yes, thank you," will be your new favorite

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00:59:50

Kelsey’s Final Episode

Self-Helpless ·

2024/01/22

This week is a tearjerker as it’s Kelsey’s last episode as a co-host of The Self-Helpless Podcast. We’re sharing stories about the beginning times, the huge life and career transitions that we’ve experienced while recording the podcast for almost 7 years, how this experience has impacted us, and what’s next for everyone. Self-Helpless will live on, but let’s give Kelsey a proper send-off! For exclusive rewards and to influence content for the show, join our Patreon community:

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00:46:05

How To Navigate Entrepreneurial Dread

Self-Helpless ·

2024/01/15

We’re talking about the scary feelings that come along with entrepreneurship, and what helps us manage them. The pros and cons of being your own boss, the pressure of being responsible for the livelihood of a team, how the hell to create some predictability amidst a sea of uncertainty, and combatting compulsive working are all things we cover in this episode. Plus, what do you do when you’re tired of running your business and need a change? Entrepreneurs, creatives, multi-hyphenates, this episode is

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01:03:31

Depression, Antidepressants, and Burnout

Self-Helpless ·

2024/01/08

This week, we’re sharing some personal experiences with antidepressants, depression, and burnout including the challenges of loving work that’s negatively impacting your health, prolonged grief, situational depression, the importance of rest and play, and all the feelings that arise when considering, and experimenting with, antidepressants. *This episode contains some sensitive information, please tune in at your discretion. For exclusive rewards, and to influence content for the show, join our

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00:54:11

Our Biggest Takeaways From The Past 50+ Episodes

Self-Helpless ·

2024/01/01

Kelsey Cook and Delanie Fischer are sharing their biggest takeaways from their guests and topics this past year, including simple concepts that have helped them dial down their perfectionism, process grief differently, and take their literal dreams more seriously -- as well as their favorite quote of the year! Also, a recent woo-woo experience and an unexpected trip in an ambulance. For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:52:26

What We Wish We Knew In Our 20s

Self-Helpless ·

2023/12/25

Delanie Fischer and Kelsey Cook are traveling back in time to give their younger selves some advice. Everything from what would’ve set them up financially over the last decade, habits they wish they adopted earlier that had an enormous impact on their mental and physical health, the information that would’ve transformed their relationships, and ya know, how to avoid split ends and pyramid schemes. For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:51:38

30 Life Hacks We Love with Delanie Fischer and Kelsey...

Self-Helpless ·

2023/12/18

Delanie Fischer and Kelsey Cook are sharing their favorite hacks that make the daily demands of life more manageable -- including hot tips for untangling hair knots and cutting animals' nails, how to save a bunch of money on home decor, what you need in order to travel with more ease, mindset wizardry that stops anxiety spirals, and most importantly, tons of guidance for how we can all support Kelsey with cutting bananas. For exclusive rewards, and to influence content for the show, join our

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01:05:50

Finding Hobbies as an Adult Feels Weird with Beth...

Self-Helpless ·

2023/12/11

Kelsey Cook and Delanie Fischer are joined by comedian, Beth Stelling, to chat about finding fulfilling hobbies as an adult. They discuss going back to stuff they enjoyed as a kid, trying brand new things that they suck at, and all of the feelings that can come with introducing, or reintroducing, a hobby into your life -- including joy, excitement, frustration, grief, and impostor syndrome. If you’re finding it hard to carve out time for fun amidst your responsibilities, we hope this episode gives

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00:59:20

The Biggest Lessons We Learned In 2023

Self-Helpless ·

2023/12/04

Kelsey Cook and Delanie Fischer are sharing their biggest lessons from the past year. Everything from how they spend time with loved ones, changes in spending habits, healing from codependency, the importance of hobbies, and what can birth from the loss of identity. Plus, their highlights and lowlights from 2023. This year has been extra adult-y for them, how about you?? For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

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01:11:08

Rethinking the 5 Stages of Grief with Krista St-Germain

Self-Helpless ·

2023/11/27

Delanie Fischer and Kelsey Cook are joined by Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. Krista opens up about the loss of her husband, the range of grief she’s experienced since, and the simple shifts that can help us process and heal. She also shares why we need to rethink the 5 stages of grief, what she dislikes about some mainstream concepts about the grieving process, and how to let go of guilt around

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00:56:12

How Enmeshment Trauma Impacts Every Relationship You...

Self-Helpless ·

2023/11/20

Delanie Fischer and Kelsey Cook are joined by sex therapist and licensed psychologist, Dr. Kate Balestrieri. Dr. Kate educates us on all things enmeshment trauma -- how it can impact our romantic relationships, the types of partners we’re drawn to, our familial relationships and friendships, as well as how it shapes our identity, self-worth, and perspective on love and boundaries. Whether you're just learning about this topic, healing from your own enmeshment trauma, or you want to break unhealthy

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01:11:47

10 Simple Safety Tips You Need To Know with Joy...

Self-Helpless ·

2023/11/13

Delanie Fischer and Kelsey Cook are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living. They share practical tips for a variety of scenarios -- online dating, rideshares, traveling on your own, being home alone, and more. Plus, a variety of affordable safety tools and technology options, and their personal and professional experiences with combatting violence. We hope the guidance in this

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01:00:51

How To Navigate A Situationship

Self-Helpless ·

2023/11/06

Delanie Fischer and Kelsey Cook are talking situationships -- signs you’re in one, pros and cons, tips for defining the relationship (if you want to), and offering up their variety of personal experience with these kinds of relationships from all ends of the situationship spectrum, including how friends with benefits turned into a marriage for one of them. Whether your situationship is working great for you, it’s been hard for a while, or you’re not really even sure how you feel about it, this

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01:00:15

Are You Having A Quarter-Life Crisis?

Self-Helpless ·

2023/10/30

Kelsey Cook and Delanie Fischer are discussing the concept of a quarter-life crisis, and how they’re definitely amidst one (they thought they were passed this sh*t!?). They're sharing how this experience differs to what they went through in their 20s, what feels eerily similar, and the things that actually help them stabilize during times of uncertainty. They also audit some major life categories and reveal which feel great, and which feel off. If you thought you paid your dues in your 20s, but are

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01:03:06

1 New Habit Can Change Your Entire Life with Leo Babauta

Self-Helpless ·

2023/10/23

Delanie Fischer and Kelsey Cook are joined by the creator of Zen Habits, Leo Babauta. Leo shares about the complete 180 he accomplished by transforming his habits nearly two decades ago (starting with how he quit smoking cigarettes for good), offers his juiciest tips for lasting change, and covers the range of feelings we can experience as we simplify our lives and become more present. Whether you love learning about new productivity hacks, you’re starting or refining a minimalistic lifestyle, or

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00:59:52

Our Honest Daily Routine vs. Ideal Daily Routine

Self-Helpless ·

2023/10/16

This week the girls share their very honest daily routines vs. their ideal routines. They cover a typical work day, what they do in their free time, self-care regimens, as well as the habits they’re currently working on (and massively failing at). We hope this episode gives you simple ideas for implementing more joy into your day, helps you reject the false narrative of a perfect Insta-worthy routine, and fully accepts who you are in order to establish a practice that feels sustainable and authentic

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01:07:43

How Being Children of Divorce Has Influenced Our...

Self-Helpless ·

2023/10/09

Delanie Fischer and Kelsey Cook share their experience with being adult children of divorce. The challenges, benefits, and how it’s impacted them overall -- as well as reveal some massive aha moments they’ve had recently around this topic. They’re covering everything from struggles with boundaries and self-love, to navigating their own romantic relationships and appreciating a blended family. Whether you’re an adult child of divorce yourself, or you love someone who is, we hope this episode supports

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01:16:40

Then vs. Now with Taylor Tomlinson, Kelsey Cook, and...

Self-Helpless ·

2023/10/02

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are celebrating 6 years of The Self-Helpless Podcast! They’re reflecting on where they were 6 years ago in their careers, relationships, and health vs. where they are now. Everything from what they wish they would’ve known back then, their biggest insecurities, and how they’ve evolved overall as they continue to crawl in the direction of their dreams. Thank you for an awesome 6 years and cheers to many more! For exclusive rewards, and to

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00:59:56

How To Create And Live Your Bucket List

Self-Helpless ·

2023/09/25

Delanie Fischer and Kelsey Cook are talking bucket lists. They share some of the things on their personal and professional bucket lists, the experiences they’ve crossed off their lists through the years, and how they prioritize and implement what they’d like to do next. We hope this episode not only helps you create your own unique list, but inspires you to bring it to fruition! For exclusive rewards, and to influence content for the show, join our Patreon community:

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00:59:01

Navigating Depression, Anxiety, and Impostor Syndrome...

Self-Helpless ·

2023/09/18

Kelsey Cook and Delanie Fischer are joined by comedian, Aparna Nancherla. Aparna shares her personal experience with anxiety, depression, and impostor syndrome, the highs and lows of pursuing an unconventional career, and the biggest tools that have helped her feel as grounded as possible along the way. If you have a love-hate relationship with your creative pursuits, this is definitely the episode for you. For exclusive rewards, and to influence content for the show, join our Patreon community:

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