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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious

health & fitness alternative health

All Episodes

71:48

The Future of Cannabis: Medicine, Harm Reduction &...

Self-Helpless ·

2026/04/10

Delanie Fischer chats with cannabis, hemp, and psychedelic educator and consultant Adrienne Airhart to explore cannabis for harm reduction, recreation, and the future of healing—plus Adrienne’s personal experience with prescription medication, cannabis, and psychedelics.Episode Highlights: Cannabinoid Hyperemesis Syndrome, Dependence & Other Risks CBD for Seizures: What the Research Says So Far Gummies, Tinctures, and Topicals—Oh My! Did You Know You Can Get a Cannabis DNA Test?

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64:04

Inside Cult Tactics and High-Control Groups:...

Self-Helpless ·

2026/03/25

Delanie Fischer chats with counseling psychologist and executive director of the International Cultic Studies Association, Michael D. Langone, about high-control groups and cultic dynamics. They explore key characteristics of cults (they’re more common than we think!), what can prompt people to question their involvement, recovery and healing from spiritual and psychological abuse, and how to lead groups responsibly and ethically.Episode Highlights: 3 Red Flags to Watch For When Joining Any

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48:21

"Extreme" Minimalism, Foraging & Sustainable Simple...

Self-Helpless ·

2026/03/11

Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably, and how rethinking our relationship with money, consumption, and nature could

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61:34

Oversharing vs. Undersharing: How Revealing Too Much...

Self-Helpless ·

2026/03/04

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer.Episode Highlights: Impact of

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62:24

How to Make Film and Art That Inspires Generations...

Self-Helpless ·

2026/02/26

Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career.Episode Highlights: Rejection to Virality: Inspiration + Word of Mouth Shaun’s Favorite Tools & Inside His Creative Process Powerful Advice to Shaun from James Cameron

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70:17

Limerence: Romantic Obsession, Infatuation, and the...

Self-Helpless ·

2026/02/06

Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession.Episode Highlights: Why Romantic Partners May Not Understand Your Feelings Dopamine: The Common Misconception and

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43:39

Upcycling, Sustainability, and Getting Resourceful...

Self-Helpless ·

2026/01/29

Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through the highs and lows of entrepreneurship, offering practical takeaways for anyone building a conscious business or looking for inspiration to upcycle in daily life.Episode Highlights: Inside the Evening Ritual That Keeps

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61:00

The Science of Generosity: How Giving Rewires Your...

Self-Helpless ·

2026/01/28

Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships. Episode Highlights: The $5 Happiness Experiment The Baby Study: Are We Wired for Generosity or

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41:57

I Didn't Date for 6 Years. Here's What Happened (with...

Self-Helpless ·

2026/01/25

It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready. Want to be considered for a "Subscriber Stories" Series episode? Apply here:

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65:20

The Fascinating Science of Period Pain: Tackling...

Self-Helpless ·

2026/01/21

Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we’ve been told.Episode

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28:33

Meat, Dairy & Eggs: 20 Science-Backed Health Insights...

Self-Helpless ·

2026/01/16

Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors.Episode Highlights: Why

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61:13

It’s Not Just Anxiety, Stress, or Nerves: 7...

Self-Helpless ·

2026/01/13

Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff. Episode Highlights: Fears: Internal, External, Fictional, and

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70:38

Can Ambition Be Sustainable? How to Prioritize What...

Self-Helpless ·

2025/12/22

Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way.Episode Highlights: The Myth of Work-Life Balance Right Ambition, Right Time, Right

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58:36

Is AI Creating a World Without Choice? How to Fight...

Self-Helpless ·

2025/12/17

Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection.Episode Highlights: AI Psychosis, Addiction, Romance, Friendship, And How We’ll Define

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49:07

This Tool Could Transform Your Career, Relationships,...

Self-Helpless ·

2025/12/13

Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and life with greater ease, confidence, and fulfillment. Highly recommend looking up your HD type so you can follow along and get the most out of this

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54:26

Chronic Unexplained Symptoms? Mold Toxicity Might Be...

Self-Helpless ·

2025/12/11

Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removing, and preventing mold in your home.Episode Highlights: Signs of Exposure: Brain Fog, Skin Reactions, and More Where to Get Reliable Mycotoxin

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55:30

How Judging Others (and Yourself) is Sabotaging Your...

Self-Helpless ·

2025/12/06

Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. Episode Highlights: How to Build Your Decision-Making Muscle Identifying Your Daily “Shoulds” Looking for “Proof” vs. Trusting Your Gut

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38:34

The Lost Secrets of Civilization: Ancient Innovation...

Self-Helpless ·

2025/11/25

Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperform our modern technology, this episode dives into the forgotten brilliance of past civilizations, the cycles of destruction, and what these revelations

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50:04

Adult Friendships: How to Start, Nurture, and When to...

Self-Helpless ·

2025/11/21

Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, interests, and boundaries.Discussed in this episode: Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual

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59:14

It’s Not a Mental Health Crisis: Human Reactions to a...

Self-Helpless ·

2025/11/19

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic

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491 results

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