TOWER 26 Be Race Ready Podcast

Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer. Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim.   Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan This episode focuses on

In this episode Jim and Gerry revisit the topics covered last episode including framing swim workouts, foundational swims, and how to construct a quality swim session. Moving onto this weeks topic, Gerry discusses the 4 essential ingredients necessary to become a better triathlon swimmer. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following the topic of the day, athlete questions received via @Tower_26 on Twitter are answered.  Follow

Coach Gerry and Jim start off recapping the previous episode speaking about the 5 stages to planning a successful season of triathlon swim training. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following that, the two move on to the main topics for this episode: Framing a cycle of swim workouts, foundational swims(high value vs. low value), and how to construct a quality swim session.  Also included is an example of a great sample workout

Triathlon Swim Coach, Open Water Swim Expert, and Founder of TOWER 26 Swim Program Gerry Rodrigues together with Professional Triathlete, USAT Certified Coach, and NASM Certified Strength Coach Jim Lubinski introduce the show and the reasoning behind this new endeavor.   After a show introduction and personal introductions, the two go on to discuss the 5 stages vital to building a successful triathlon swim season. For the Tower 26 Swim Subscription Plan go to www.obstri.com/tower26 Follow Triathlon