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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

16:24

5 Easy Tips to Curb Emotional Eating

Intermittent Fasting ·

2023/03/15

There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from. So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement. Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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20:14

Disposable Soma Theory of Longevity

Intermittent Fasting ·

2023/03/09

Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage. So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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16:59

7 Reasons for High Blood Sugar Beyond Diet

Intermittent Fasting ·

2023/03/01

Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels…. Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high? On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy

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19:35

“Biggest Loser Style” Weight Loss Causes Slow...

Intermittent Fasting ·

2023/02/22

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise. What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones. So on today’s #CabralConcept 2574, I want to go over the

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17:57

The Twice a Week Fasting Schedule

Intermittent Fasting ·

2023/02/15

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try it however because it seems overly complicated or too hard. So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you -

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18:26

Small Daily Cheat or 1x a Week Big Cheat Meal?

Intermittent Fasting ·

2023/02/08

I love a good debate and this is one that I see often. Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week? On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you. So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy

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23:25

Why You Should Be Careful of Guru Diets

Intermittent Fasting ·

2023/02/01

It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone… But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run… So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you

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23:32

The 4 “Obesogenic Factors” Making You Fat

Intermittent Fasting ·

2023/01/25

I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from a vanity point of view, but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living. Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be

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18:31

Should You Train or Cold Plunge While Fasted?

Intermittent Fasting ·

2023/01/18

There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some may not be best for others. So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual… I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train

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23:38

Fasting for Weight Loss (Minimums & Maximums)

Intermittent Fasting ·

2023/01/11

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it can be taken too far and have unintended consequences for your health. So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know

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21:24

The Simplest Weight Loss Formula to Follow

Intermittent Fasting ·

2023/01/04

Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way… On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life… Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your

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21:06

How Do Blue Zone Longevity Cultures Eat So Many Carbs?

Intermittent Fasting ·

2022/12/28

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures… While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition. Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures. So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity

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20:48

Should You Skip Breakfast or Dinner (Surprising Answer)

Intermittent Fasting ·

2022/12/22

Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health… So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting… Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not

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22:36

Are You Glycogen Depleted? Should You Be?

Intermittent Fasting ·

2022/12/14

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals. So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In

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13:57

How Heavy Metals Affect Your Digestion, Gut &...

Intermittent Fasting ·

2022/12/07

Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors… Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a

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23:19

The Benefits of an Ayurvedic Kitchari Cleanse

Intermittent Fasting ·

2022/11/30

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system… So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as

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17:21

Add 3.23 Extra Years to Your Life in 8 Weeks (New...

Intermittent Fasting ·

2022/11/23

Is age just a number? The calendar might tell us one thing, but our bodies might say something completely different. Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock. So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the

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20:53

7 Myths & Truths Surrounding Coffee (Health Questions...

Intermittent Fasting ·

2022/11/16

Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There is a lot of information out there regarding coffee, some of it good and some of it bad. But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself. So on today’s #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee – Enjoy the

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19:09

This “Physician Diet” Was Recommended to 9 Million...

Intermittent Fasting ·

2022/11/09

It seems like every day there is a new fad diet that hits the internet… But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health… As an example, on today’s #CabralConcept 2469 I want to share with you the “Physician Diet” that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take

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21:17

The Top 20 Reasons to Detox

Intermittent Fasting ·

2022/11/02

There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we drink, the products we use on our body, and the food we consume. And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us… What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis… So, on today’s #CabralConcept 2421 I

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