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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

28:04

How to Improve Digestion & Decrease Bloating With Meals

Intermittent Fasting ·

2023/05/10

Feeling bloated after a meal is not a new human phenomenon… For thousands of years, humans have been using natural “digestive aids” to improve digestion and help with poor food combinations… However, much of that ancient wisdom has been lost in this new age of acid-blocking medications or over-the-counter antacids… Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals – Enjoy the

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14:08

Why High Blood Sugar Levels Lead to More Food...

Intermittent Fasting ·

2023/05/03

You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs? How could you possibly still be hungry and experiencing cravings with high blood sugar? To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health. Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood sugar levels can lead

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21:57

Clearing Up the Confusion Around Protein & How Much...

Intermittent Fasting ·

2023/04/27

No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day… The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work. So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction. I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the

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19:45

The 3 Real Causes of Insulin Resistance & Diabetes

Intermittent Fasting ·

2023/04/19

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)… Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).

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17:51

Skipping Breakfast Linked to Early Death?

Intermittent Fasting ·

2023/04/13

I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness… The problem, however, is that it can be overdone, which can cause more harm than good. Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits. Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast

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19:31

Semaglutide Weight Loss Drugs Pros & Cons (Ozempic...

Intermittent Fasting ·

2023/04/12

I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost? Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them… So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss

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18:12

Chinese Medical Nutrition Therapy (CMNT) Explained

Intermittent Fasting ·

2023/04/05

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked. I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success. Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it

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19:57

New I.F. Study on Balancing Blood Sugar & Reversing...

Intermittent Fasting ·

2023/03/29

Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks! Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results. Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what

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19:17

Hormones Case Study on Low T & Cortisol

Intermittent Fasting ·

2023/03/22

Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state. Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and

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16:24

5 Easy Tips to Curb Emotional Eating

Intermittent Fasting ·

2023/03/15

There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from. So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement. Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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20:14

Disposable Soma Theory of Longevity

Intermittent Fasting ·

2023/03/09

Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage. So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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16:59

7 Reasons for High Blood Sugar Beyond Diet

Intermittent Fasting ·

2023/03/01

Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels…. Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high? On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy

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19:35

“Biggest Loser Style” Weight Loss Causes Slow...

Intermittent Fasting ·

2023/02/22

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise. What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones. So on today’s #CabralConcept 2574, I want to go over the

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17:57

The Twice a Week Fasting Schedule

Intermittent Fasting ·

2023/02/15

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try it however because it seems overly complicated or too hard. So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you -

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18:26

Small Daily Cheat or 1x a Week Big Cheat Meal?

Intermittent Fasting ·

2023/02/08

I love a good debate and this is one that I see often. Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week? On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you. So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy

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23:25

Why You Should Be Careful of Guru Diets

Intermittent Fasting ·

2023/02/01

It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone… But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run… So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you

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23:32

The 4 “Obesogenic Factors” Making You Fat

Intermittent Fasting ·

2023/01/25

I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from a vanity point of view, but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living. Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be

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18:31

Should You Train or Cold Plunge While Fasted?

Intermittent Fasting ·

2023/01/18

There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some may not be best for others. So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual… I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train

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23:38

Fasting for Weight Loss (Minimums & Maximums)

Intermittent Fasting ·

2023/01/11

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it can be taken too far and have unintended consequences for your health. So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know

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21:24

The Simplest Weight Loss Formula to Follow

Intermittent Fasting ·

2023/01/04

Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way… On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life… Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your

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