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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:31

07-02-2025 The Weight Dictates the Rep Range

The Ted O"Neill Program ·

2025/07/02

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

en

05:59

07-01-2025 Conditions and Requirements

The Ted O"Neill Program ·

2025/07/01

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

en

11:08

06-30-2025 Making a Plan

The Ted O"Neill Program ·

2025/06/30

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

en

12:51

06-27-2025 The Way You Do Things

The Ted O"Neill Program ·

2025/06/27

Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.

en

08:31

06-26-2025 Go Big or Go Home

The Ted O"Neill Program ·

2025/06/26

Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.

en

07:08

06-25-2025 Reaching the New Version

The Ted O"Neill Program ·

2025/06/25

Coach Ted talks about pushing into a new ceiling.

en

11:58

06-24-2025 Making a Big Leap

The Ted O"Neill Program ·

2025/06/24

Coach Ted talks about what happens when you unlock potential.

en

10:18

06-23-2025 Training Complacency

The Ted O"Neill Program ·

2025/06/23

Coach Ted talks about the techniques for flying past the perceived limits that keep us stuck.

en

12:43

06-20-2025 Your Miracle Map

The Ted O"Neill Program ·

2025/06/20

Coach Ted talks about putting all the practices together to execute on your transformation and that of the world around you.

en

12:08

06-19-2025 Determining Your Legacy

The Ted O"Neill Program ·

2025/06/19

Coach Ted talks about how purpose-driven decisions help you command and build your legacy.

en

10:30

06-18-2025 Your Thoughts

The Ted O"Neill Program ·

2025/06/18

Coach Ted talks about the less tangible obstacles that disrupt your progress.

en

11:22

06-17-2025 Is it Recomposition?

The Ted O"Neill Program ·

2025/06/17

Coach Ted talks about what it takes to have your cells truly regenerate.

en

11:30

06-16-2025 Life Expectancy

The Ted O"Neill Program ·

2025/06/16

Coach Ted talks about the unexpected, and unnecessary, decline in life expectancy and what we can do about it.

en

07:21

06-13-2025 Strength or Weakness

The Ted O"Neill Program ·

2025/06/13

Coach Ted talks about every thought we have coming from either one place or the other. Which one is it? (Originally aired 02-08-2024)

en

10:35

06-12-2025 Living to be 100 (or more)

The Ted O"Neill Program ·

2025/06/12

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

en

10:53

06-11-2025 Aligning with Your Purpose

The Ted O"Neill Program ·

2025/06/11

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

en

10:07

06-10-2025 The Obvious Indicators

The Ted O"Neill Program ·

2025/06/10

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

en

08:29

06-09-2025 Why We Discipline the Body

The Ted O"Neill Program ·

2025/06/09

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

en

06:53

06-06-2025 Choose Your Own Adventure

The Ted O"Neill Program ·

2025/06/06

Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (Originally aired 02-10-2023)

en

08:23

06-05-2025 Simple, Basic, Brutal

The Ted O"Neill Program ·

2025/06/05

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (Originally aired 02-09-2023)

en

1,304 results

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