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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:57:34

63. 9 Ways to Get Better Sleep with Amy Connell

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/02/05

Most people know that sleep is important, but if you knew HOW important, you probably wouldn’t choose to sacrifice that time or compromise your sleep as often as you do. Sleep is a big part of our body’s recovery and regulation, and a major player in the energy and flow of daily tasks. By the end of this episode, you’ll be able to determine if you’re getting good sleep and have a list of action steps to improve it. In today’s episode, I’m chatting with Amy Connell, a certified personal trainer,

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00:20:47

62. 3 Things To Do When You're Having a Hard Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/01/30

It’s time to stop allowing bad body image moments or days to keep you from caring for your mental, physical, and spiritual needs! It can be hard to take your mind off of yourself when you’re having a hard body image day, but by the end of this episode, you’ll have three key tools you can use to refocus your thoughts and continue to take care of your body, mind, and soul... even on your hardest body image days. In today’s episode, I’ll address the struggle of finding a way to distract yourself from

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00:42:17

61. How to Avoid Sabotaging Your Food Freedom and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/01/23

For a lot of us, we can be our own biggest critic. But what happens when that critic starts holding you back from growth? Or even worse, causing you to backtrack and feel like the progress you’ve made has flown out the window? Sound familiar? If so, you’ve likely dealt with some form of self-sabotage. That’s why today, we’re tackling this difficult topic and looking at ways you may already be sabotaging your 2024 food freedom and body image progress. In today’s episode, I’m chatting with Kirsten

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00:38:23

60. The Missing Key to Sustaining Food Freedom That...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/01/16

Most women (especially Christian women) are making a HUGE mistake that can cost them years of wasted time and effort when it comes to achieving their health and wellness goals – including their mental health and relationship with food. But you don’t have to fall into the same trap. That’s why I want to hand you the missing piece of the puzzle that most people are leaving out so that you can defy the odds and achieve greater levels of freedom in your health this year. In today’s episode, I’m walking

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01:23:14

59. Create Your Personalized Step-By-Step Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/01/09

Ready for 2024 to be your BEST YEAR YET?! What if by the end of this year, you were experiencing a whole new level of freedom in your relationship with food and your body? In today’s episode, you’re gonna hear the replay from our FREE 2024 goal setting and game planning workshop. We have 2 more live workshops left later this week, so if you want the workbook and resources discussed in the replay, simply head to www.brittanybraswellrd.com/gameplan to register for one of our next live training

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00:23:47

58. Goal Setting for 2024 -- Ditch New Year’s...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/01/02

With the new year comes lots of resolution and goal-setting, but so many of those goals never come to pass because there’s no plan in place for HOW you’re going to achieve them. By the end of this episode you’ll understand why goal setting isn’t enough, and I’ll share some practical tips on how to make a game plan for your goals. I’m talking all about the process of goal setting and game planning, the biggest problems I see when goals fall through, and keys to making your plan work so you can stick

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00:30:47

57. What the World Tries to Tell You About How to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/12/27

There are lots of voices in the world telling you what “true freedom”, but it can be difficult to know who or what to listen to. The world tells us that the best way to find freedom is doing what you want to do when you want to do it, being “true to yourself”; however real freedom comes when we learn to surrender to God. In today’s episode, we’ll talk about finding freedom from the concepts of Radical Expressive Individualism. I’ll discuss why understanding and grounding ourselves in absolute truth

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00:36:51

56. Is It Possible to Have Specific Nutrition or...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/12/19

Nutrition is a huge part of reaching performance goals for athletes, but is it possible to eat in a way to reach those goals without hurting your relationship with food? For many athletes, counting macros or tracking their nutrition is a huge way to reach performance or physique goals, but it’s not the only way. Today, you’ll learn to balance a healthy relationship with food and fueling to perform your best through empowered eating. In today’s episode, I’ll be chatting with registered dietitian

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00:21:19

55. 14 Experts Share Their BEST Tips for Navigating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/12/12

Christmas time comes with lots of exciting opportunities to celebrate with friends and family, but can be overwhelming to step into if you don’t feel fully confident around food. Does the idea of holiday foods, gatherings, and baking make you more nervous than excited? Well, tune in to this episode to hear the best tips on how to combat the fear or guilt you may feel around food this holiday season, and fully enjoy time with friends and family at Christmas dinner. In today’s episode, I am teaming up

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00:39:33

54. How to Appreciate and Care for Your 'Right Now'...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/12/07

It can be a challenge to love and care for your body when you feel like it’s not where it “should be.” By the end of this episode, you’ll be equipped with several tools to use on your journey to peace with and appreciation of your body. In today’s episode, I’ll be chatting with Amy Reinecke, blogger and host of the Love Your Body Well podcast discuss all about what it looks like to appreciate and nourish your body where it is right now. We’ll break down the barriers and mindsets holding you back

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00:44:56

53. Becoming the Narrator of Your Story: How to Craft...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/11/28

Hearing others’ stories can be impactful and inspiring, but it can be hard to determine what your story entails and how to share it. By the end of this episode, you’ll have insight into understanding the major aspects of your story and how to strategically share it to impact others in a meaningful way and reflect the Lord’s purpose in your life. In today’s episode, I’m joined by best-selling author, motivational speaker, and host of The Speak to Scale Podcast, Jessica Rasdall to talk all about

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00:31:15

52. Food Freedom During the Holidays - Listener Q&A

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/11/22

Thanksgiving is just around the corner, and that might feel intimidating if you’re struggling with food or in the midst of your food freedom journey. The holidays are meant to be filled with joy, community, and celebration, not guilt and stress about what you’re eating. In this Q&A episode, you’ll get lots of helpful insights on how to break free from holiday food guilt and find food freedom when gathered around the table! Today, I’ll be answering YOUR questions all about food freedom when

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00:19:27

51. 3 Experts Answer Your Biggest Body Image...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/11/14

If you could anonymously ask a panel of experts any question at all about body image, what would you ask? Body image can be a pretty messy topic to navigate… not to mention uncomfortable. That’s why we decided to make it a little easier for a group of teens and women at the 2023 In His Image Body Image Conference, and I’m about to let you listen in on some of their questions. In today’s episode, you’re getting a sneak peak into answers to some of these ladies’ biggest body image questions,

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00:46:06

50. Why Am I Here?: Discovering Your God-Given...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/11/07

Do you ever feel like you have no idea what your purpose is or if you even have one? Not knowing your purpose can lead you to clinging to a variety of disordered habits, rather than turning to the Lord with that question. In this episode, you’ll be equipped with steps to take in order to discover your calling from the Lord. In today’s episode, I’ll be joined with Kaitlyn Cey, author, speaker, leadership coach, and director of Inspire Our Nation, to discuss all about God-given purpose. We’ll touch on

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00:32:27

49. How to Battle Guilt Before, During, and After Meals

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/10/31

We often fall into the trap of feeling guilty for eating something we “shouldn’t” or eating too much. By the end of this episode, you’ll learn how to stop the feelings of guilt dead in their tracks by discovering and battling the root beliefs causing those feelings. In today’s episode, we’ll be talking about how to navigate the guilt you may feel about the way or what you eat. I’ll touch on things like the amorality of food, different stages of food guilt, and fighting back against imposed guilt

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00:32:01

48. The Key to Creating Consistency with Your Healthy...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/10/26

If you struggle with an “all or nothing” mindset when it comes to fitness, food, or other aspects of physical and mental health, this episode is for you! Sometimes it feels easier to take a break from progress in busy seasons than to remain consistent with your recovery-focused habits. In this episode, you’ll learn to challenge your “play/pause” mindset to breed resilience and lay down healthy patterns of progress, even on your busiest days. In today’s episode, Shaela Daugherty and I will continue

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00:37:02

47. The Key to Creating Consistency in Healthy Habits...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/10/24

If your answer to, “How are you?” is always, “I’m so busy,” then this episode is for you! It’s easy to allow your busyness to become an excuse to not prioritize your overall health and progress to food freedom, but in this episode, you’ll hear all about navigating busy seasons without pressing pause on progress. In today’s episode, I will be talking all about busyness with guest Shaela Daugherty, minister, fitness and nutrition coach, personal trainer, and so much more. We’ll share some insight on

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00:37:42

46. How to Turn Your Biggest Barriers to Food Freedom...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/10/17

Have you ever found yourself thinking, “I’m too [fill in the blank] to recover,” or, “I can’t recover because of [blank]?” It’s easy to use your traits or tendencies as an excuse for not being able to fully recover, but today you’ll learn the power of understanding those qualities on your path to food freedom. In today’s episode, I’ll be chatting with Sarah Lee, a certified eating disorder recovery coach, about assessing how your character traits can go from liabilities to assets on your path to

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00:46:24

45. What is My Body Telling Me? A Deep Dive Into Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/10/10

Intuitive eating and food freedom begins by learning to be aware of what your body is telling you, and why. Trying to figure out what your body is telling you can feel complicated and daunting, but after this episode, you’ll be equipped with the tools you need to not only start listening to, but begin trusting and responding well to the signals your body is sending you. In today’s episode, you’ll hear from Char-Lee Cassel, Registered Dietitian and exercise physiologist, about interoceptive awareness

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00:45:31

44. From Approval Addiction to Authenticity - The...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/10/03

People-pleasing is one of the driving factors that influences people to change the way they eat or how they look. Seeking to please others first can lead us to displeasing the Lord through self sabotage of mental, physical, and spiritual health. So by the end of this episode, you’ll learn how to recognize 5 signs of being a people pleaser, AND how you can overcome each one. In today’s episode, we’ll take a look at various aspects of people pleasing as Christians and look at how Jesus lived in order

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