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PODCAST

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

All Episodes

84:46
The Best of 2023
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10:42
Q&A 66: NEAT vs Cardio; Home Workouts for Winter;...
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23:39
Holiday Fitness Gift Ideas
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15:23
Q&A 65: Kettle Bell Movements; Holiday Eating; Ways...
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37:38
How to Calculate Body Fat Percentage: Why Current...
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13:50
Q&A 64: Best Ways to Measure Body Fat; Time to Build...
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55:18
Interview with RD Connie Weissmuller
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11:04
Q&A 63: Amount of Protein You Can Digest at Each...
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34:30
Food Tracking 101
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12:39
Q&A 62: Thanksgiving Q&A
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29:13
Workout Mindset: How to Stop Punishing Yourself with...
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13:49
Q&A 61: What to Eat to Get Enough Protein; Growing as...
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21:54
How to Stay Motivated During the Winter
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14:37
Q&A 60: Overtraining When Playing a Sport; Our...
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32:25
All About Protein and... Should You Eat Meat?
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9:45
Q&A 59: Strength Training & Physical Therapy;...
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33:03
The Business of Online Personal Training
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14:32
Q&A 58: Keeping up with Imbalances; the Best PT...
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14:41
Stronger By Thanksgiving: Our 21 Day Challenge
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14:27
Q&A 57: Getting the Bar Up During Hip Thrusts;...
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287 results

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